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Recent Episodes
S3E9 You Are Not Your Thoughts — Learn to Challenge and Change Them
Have you ever caught yourself thinking, “I’m not good enough,” or “Something’s wrong with me” — and just accepted it as truth?In this episode, I’m breaking down a powerful truth: you are not your…
S3E8 Stop carrying around your stories
Do you feel heavy and weighed down by bad experiences you've had in the past? It's time to put that story down! Learn how in this episode.Let's chat! Follow me on Facebook at…
S3E7 What you can learn about yourself when you listen to your emotions
Do you shove your emotions down instead of listening to what they have to tell you? In this video, I talk about what I learned when I spent a week paying attention to my emotions.Let's chat! Follow…
S3E6 3 more habits to help you feel better
In this video learn about 2.5 more habits you can do daily to help you get out of overwhelm.Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at…
S3E5 The power of gratitude when you want to feel better
Are you in survival mode or needing a boost? Join me to learn about the power of gratitude in this episode. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me…
S3E4 Your words will make or break you
Do you know what your Story is and how it affects your life?? Join me for this episode to find out! Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at…
S3E2 Broken Things
Do you feel broken? This episode is for you!Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected]
S3E1 What if you are already enough??
How would your life be different if you truly believed that you are already enough? Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected]
S1E11 Life Changing little by little
Life changing experiences can happen little by little!Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected]
S1E10 Foundations and Seeds
When you feel like you aren't doing good enough, take heart! Your efforts matter and you are doing great! Keep going. Let's chat! Follow me on Facebook at…
S1E9 Fear of Making the Wrong Decision
Do you have FOMWD? I sure do! Listen to this episode to hear more. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at [email protected]
S1E8 It is What You Say it is
Let's talk about stories a little differently. And please excuse the muffled background noise halfway through, I don't know what happened there! Let's chat! Follow me on Facebook at…
S1E7 Your Story About You
What's your Story about yourself? Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at [email protected]
S1E6 The stuck emotions in your body
When you don't allow yourself to experience your emotions they begin to wreak havoc on your physical body. Learn more in this episode! Feelings Buried Alive Never Die You Can Heal Your Body Chat with…
S1E5 Tools to feel better in the moment
Learn what you can do to calm your nervous system and feel better when you're in the middle of a triggering or stressful situation Chat with my on Facebook at Brittania Wilkerson or email me at…
S1E4 When you feel better, you do better
You know the phrase "When you know better, you do better"? I believe when you FEEL better, you do better. In this episode, I explain why and give you three practices you can do to help you calm down…
S1E3 Getting curious helps you discover your Stories!
Getting curious instead of falling into jusmdgment allows you to see your Stories and other people's Stories. Which helps us heal AND to have better relationships with ourselves and others. Follow…
You have a Story
You have a Story (actually many Stories) and knowing that can change your life!! Listen to this episode to find out what a Story is and what you can do to start discovering what your Stories…
S1E1 It's About Healing
Join me for the first episode of this new season where I share what A Time to Heal is about. Follow along with me! https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL Instagram…
Tools to get you through hard times
In this episode I share several tools with you to help you on those days when you feel overwhelmed and treading water so you can keep going and feel better.
Frequently Asked Questions
A Time to Heal has published 34 episodes since January 2019, covering topics in Education, Self-Improvement.
A Time to Heal is currently sporadic with new episodes monthly. Average episode length is 13m.
Sign up on Grep.FM to access contact details for A Time to Heal, including email and social media links.
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