A Well Lived Life Podcast
Courtney Williamson
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Recent Episodes
S1E31 Anthony Mock: Founder of Mock & Co Jewelry; How To Buy Fine Jewelry; What To Look For In An Engagement Ring; Which 4 C Matters For Diamonds
Anthony is the Founder of Mock & Co Jewelry and he walks us through how to properly select fine jewelry and diamonds. This is a must-listen episode of you are in the market for jewelry. Connect…
S1E30 Vernard Alexander: How To Make Connections On Social Media And In-Person; The Power Of Connection
Vernard, the Connecting King, talks about getting over shyness and stepping into the spotlight on social media, whether it's for your brand or for your job. We also talk about the importance and…
S1E29 Isaac Addae: Traveling To Ghana; The Year Of The Return; Best Way To Travel To Ghana
Isaac takes us on a journey to Ghana and tells us the best places to visit and how to experience the rich culture. If you've ever been curious about what it's like to travel to West Africa, this is…
S1E28 2024 Recap: Top 10 Episodes
Happy New Year! Let's take a look back at the top 10 episodes for 2024. To connect with Courtney on Instagram, click HERE. To connect with Courtney on TikTok, click…
S1E27 Domari Dickinson : Parenting/Family Coach; How To Navigate The Holiday Season; Establishing And Honoring Boundaries; Balancing Joy And Grief
Merry Christmas Eve! While the holidays can be an exciting and joyous time, they can also bring up feelings of grief, overwhelm, and anxiety. My guest, Domari Dickinson, talks about how to manage…
S1E27 2024 Ultimate Holiday Gift Guide For Procrastinators: Gifts That Will Arrive Just In Time For The Holidays
Things to do Zoo/aquarium yearly pass Season tickets to the symphony Round of golf Round of tennis Sauna studios Floating studios Learner MasterClass UDEMY Skillshare Exercise geek Walking…
S1E26 Dr. Nicole Peoples: Functional Medicine Doctor, Take Control Over Your Health, Ways To Prevent Disease, Stages Of Women's Health
Did you know that it's not a doctor's job to keep you healthy? My conversation with Dr. Nicole Peoples, a functional medicine doctor, was eye-opening. She shares ways that we can work on our health…
S1E25 Alecia Dawn: Founder Of Yogamotif; Using Movement To Heal; Yoga Practice
Movement is key for our health and well-being. Join me as I speak with Alecia about making space in your life for movement and how it can help improve your overall outlook. Connect with Alecia…
S1E24 Chef Ashley James: Michelin Trained Chef and Restaurateur; How To Become A Better Home Cook; What To Look For When Sourcing Ingredients; How To Fall In Love WIth Cooking
Being known for cooking a dish well is such a flex! Chef Ashley James is Michelin-trained and knows her way around a kitchen. She shares her tried and true techniques that will help you graduate from…
S1E23 Alison Armstrong: Identifying Our Purpose And Priorities; The Role Of Respect And Trust In Relationships
Men and women are different in many ways, sometimes making it difficult for us to notice when we push each other's buttons. My guest, Alison Armstrong, has been studying men and women for 30 years.…
S1E22 Dr. Ella Washington: Author of Unspoken: A Guide to Cracking the Hidden Corporate Code, How to Navigate Workplace Culture
Navigating workplace culture can be tricky, especially as a minority. My guest, author and CEO, Dr. Ella Washington, is a diversity and inclusion expert. Her recent book, Unspoken: A Guide to…
S1E21 Solo Episode: How To Quickly Get Over An Illness; Homemade Wellness Tips; Managing Cold and Flu Season
I hate getting sick, so when it happens I work double overtime to get better. Here are some tried and true ways that I use to feel better in just a few days. Cause mama doesn't have time to stay…
S1E20 Domonique James: Political Consultant & PR Strategist, How To Protect Your Peace While Consuming Media, Spotting Fake News, Finding Reliable News Sources
Do you avoid consuming the news because of how toxic it can be? My guest, political consultant Domonique James, teaches us how to protect our peace while still consuming enough news to remain…
S1E19 Ashley Sutton: TLC 1,000-lb Best Friends Reality TV Star, Weight Loss Surgery, What It Is Like Being On Reality TV, Life After Weight Loss Surgery
Ashley is a TLC reality TV star on the hit show 1,000-lb Best Friends. We talk about what it's like being on reality tv, how she manages glam as a Black woman on a predominately White cast show, and…
S1E17 Kimberly Pack, CEO of Ascend Together: Black Women In Corporate America; Wellness Retreats For Black Women; Become The CEO Of Your Life
If you are a black woman in Corporate America, this episode is for you. Kimberly Pack is a coach for women in corporate. She’s had an extensive career in corporate herself, and noticed how black…
S1E16 Briana Guillory: Color Theory Stylist With House Of Color, The Importance Of Finding Your Color Season, Color Theory, Why Black Isn't A Universal Go-To Color
Have you ever received a ton of compliments on your outfit and then heard crickets the next day? My guest Briana talks about color theory and how you can determine which colors suit your skin tone…
S1E16 Kim Jolasun: Founder Of Villie, How To Support New Parents, Creating A Village For Your Child, Founding A Woman-Led Company In A Male Dominated Space
If you are a new parent or if you know a new parent, this episode is for you. Today we are talking with Kim who is the founder of Villie, which is a web-based application that gameifies building a…
S1E15 Tamiah Bridgett-Alexander: Loving your Natural Coily/Kinky Hair, Best Ways to Take Care of Your Natural Hair
If you know me, you know that I adore my hair. Like most black women, I consider it my crown. And for the past decade, I’ve worked with my friend and hair stylist, Tamiah Bridgett. She has deep ties…
S1E14 Cassandra Spearman: Founder of Tea Snob on Healing Your Body With Herbs, Taking Intentional 'Me' Time, Building Tea Rituals
Today we are talking with Cassandra Spearman, Founder and CEO of Tea Snob, a luxury premium loose-leaf tea company. Cassandra started making teas because of a medical illness that she struggled with.…
S1E13 Yakesha Cooper: Travel Budget Hacks, How to Find Travel Deals, Solo-Travel, Traveling with a Full-Time Job, International Travel
Today we are talking with Yakesha Cooper who knows how to travel the world while on a budget without sacrificing comfortable accommodations, food, and activities. This is a great episode for you if…
Frequently Asked Questions
A Well Lived Life Podcast has published 32 episodes since June 2024, covering topics in Education, Self-Improvement.
A Well Lived Life Podcast is currently dormant with new episodes weekly. Average episode length is 39m.
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