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#149 Who You Want to Become
A lot of people say to fake it until you make it but does that really work? Today I share a different way to understand how you can show up the way you want to be.
#148 Easier or Older
James Clear asked this question in a recent newsletter: If you wait, will it get easier or will you just be older? Let's talk about that.
#147 Familiar Failure
We all fail. We either fail while we are trying or we fail because we don't try at all. Which failure are you familiar with?
#146 Choosing Who You Want to Become
Our bodies are made out of what we consume: the food we eat, the liquids we drink and the air we breathe. Who we become, our thoughts, beliefs, our character, is also made from what we consume: the…
#145 The Balance of Stability and Adventure in Marriage
Today we are talking about how we need to balance stability and adventure in our marriage relationship. Stability without adventure can lead to stagnation but adventure without stability leads to…
#144 Help with Decision Making
Choices. Decisions. Do you ever find yourself felling stuck making a choice? Are you ever overwhelmed in your decision making? Today I offer a perspective that can help you.
#143 Depression - I've got some tips for you
Today I am sharing some things I have learned about depresssion. Here is the book I recommend: Feeling Good by Dr. David Burns
#142 What's in a Name
What is in a name? Names can speak to who we are. Let's talk about it.
#141 Relationships and Change in the Positive
Remember what I taught in episode 138 - Change happens in the positive. I listened to another podcast this week that helped me see how to apply this to our relationships.
#140 Streaks and Streak Freezes
Today I share the power of the Streak! And how a streak freeze can help us stick to our goals and establish our habits.
#139 Let It Count
Here is another tip for you to help you with your goals. Consistancy is what gets us our results. So what will you count as part of your consistant effort?
#138 Change Happens in the Positive
When you are struggling with your goals or trying to establish new habits, what can help? Today we are talking about the power of positivity and what that looks like. I recommend two books during…
#137 2 Tricks to Help You Stay on Track
How are you doing with your new year's resolutions and goals? Today I am sharing 2 tricks that can really make a difference and help you stay on track.
#136 Simple Doesn't Always Mean Easy
One of the best ways to be successful at anything is to keep things simple - uncomplicated and straightforward. Setting new goals, establishing new habits may be simple, but that doesn't always mean…
#135 Hope
What is hope? How do we cultivate hope? How does hope guide us and help us? And what is the difference between hope and optimism?
#134 Next Steps
Last week we talked about preparing to set goals. Listen to that episode first before you listen to today's (Episode 133). The next step is evaluating our thoughts, actions, behaviors and habits you…
#133 Preparations
Does New Year take you by surprise? Do you want to set meaningful New Years Resolutions but when Jan 1 comes, you haven't even had time to think about it yet? This episode is to helps us with that…
#132 Rules to Live By
How do you win a game if you don't know the rules? This life has rules. How do we get what we want out of life if we don't know the rules?
#131 Gratitude When It's Hard
How to be grateful when it is hard - 3 tips!
#130 Facts Vs Story
When you read, hear or listen to something on the internet, are you learning the facts or just a story? How can we distinguish between the two?
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A Work To Do has published 149 episodes since May 2023, covering topics in Education, Self-Improvement.
A Work To Do is currently highly active with new episodes weekly. Average episode length is 6m.
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