a2a - the art 2 aging
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Recent Episodes
A Meditation Minute Using A Mantra
Take 2 minutes - less, even - and follow along with James Adams in another of his popular Meditation Minutes, here on The Art 2 Aging. Become still. Become calm… This is a public episode. If you'd…
The Happiness Expert Who Struggles Too
Happiness.We talk about it often on The Art 2 Aging for a number of pretty obvious reasons.First, life is a lot easier and more fun when we’re happy, especially as we grow older.Second, happiness…
Giving Up Control
We all want to control our lives. We want to know in advance what’s going to happen if we go through Door #1, 2, or 3.We want to know ahead of time if we should take that job despite a longer commute…
The 69 Year Old CEO
This episode first aired in 2024. We are recreating it as an Encore Experience.So, you’re 53 years old and you get fired without warning. What do you do? Well, if you’re Gail Mercer-Mackay, you don’t…
The Happiness Index
This is a free preview of a paid episode. To hear more, visit theart2aging.substack.comThe Art 2 Aging is thrilled that happiness expert, Kathie Donovan, is joining our Body and Soul content…
AI And The Older Adult
Older adults continue to have a tough time getting their resumes in front of employers.There’s this thing called AI that has become yet another obstacle for those older folks who are trying to return…
Marketing To The Older Adult
When we think about marketing or its close cousin, advertising, we often think Madison Avenue in New York and the famous TV series, Mad Men, about the men and women who populated the early days of…
Love And Forgiveness In Our Third Act
In the Gospel of Matthew, we find this statement: “Love thy neighbor as thyself.”For many of us older adults, we have been carrying resentments big and small for a long time and the notion of loving…
Knee Pain From Osteoarthritis?
If you are an older adult over 55, there is a good chance you wake up on a Monday morning with aching knees after an active weekend.Not unusual at all. Fully 25% of adults over 55 have chronic knee…
A Meditation Minute
This is the first of a new content stream on The Art 2 Aging, called Body and Soul. Why? Because it’s time we all paid far more attention to our physical and spiritual selves.James Adams, an…
Lucid Dreams As We Age
There is one thing that we humans everywhere have in common.We all dream.We daydream; we let our thoughts wander off without attempting to control them.We dream at night when we sleep. Often, we…
Re-remembering Yourself
Let’s say you have retired – willingly or unwillingly – and you now find yourself with a lot of time on your hands that you never had when you were working and raising a family.After the initial…
Challenge Yourself!
It shouldn’t come as a surprise that ageism shows up in gyms and fitness classes.Why wouldn’t it?Ageism is a prejudice carried in the minds of people. So, if a fitness instructor leans that way, then…
How To Meditate
If you are a regular listener to The Art 2 Aging, then you likely grew up in the 60s, an astonishing time to be young and alive.First, there was the massive transition in music. Then came the drugs.…
Aging Well Around The World
Our regular contributor on our Point of View segments, Dave McCaughan is back this week.Dave, as you might know, has a wealth of knowledge and experience in advertising and marketing, having worked…
Unsung Heroes
As world populations age, there are numerous challenges around how to take care of older adults who need help. Most often, they surround healthcare systems.However, one aspect of aging populations…
Fear
The world is a frightening place right now. Frankly, there are few times in history when it hasn’t been.Fear of the future has been ratcheting higher and higher since You-Know-Who entered office for…
Ageism In The Gym?
We all know that physical activity goes directly to lifespan and, indeed, healthspan - how healthily we are living our lives.That message has been embraced by those of us who are older adults; we get…
Does Form Follow "Function"?
Scott Fulton is an extremely talented individual. He’s a mechanical engineer by training who shifted into home design with older adults in mind, forming a company called Home Ideations. In fact, he…
Family Caregiving
There are nearly 60 MILLION Americans who are unpaid caregivers today.Now think about that; these are people who likely have full time jobs working 40 hours a week and who are working another 26…
Frequently Asked Questions
a2a - the art 2 aging has published 91 episodes since May 2024, covering topics in Health & Fitness, Philosophy.
a2a - the art 2 aging is currently highly active with new episodes weekly. Average episode length is 29m.
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