Evolutionary Men
Jason Lange
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About This Podcast
Every man should be in a men’s group! Learn to lead in life & love with head, heart, and guts. Join men's guide Jason Lange to explore how to deepen your presence in the world, clarify your purpose, connect with your power, and find ease in dating & relationships.
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Recent Episodes
Shadow Work for Accountability (with Luke Adler)
In this episode I'm joined by Dr. Luke Adler to talk about the shadow of shadow work, what it demands from us beyond catharsis, and why release is only the first step that must extend into…
Practice, Not Pickup (with Violet Lange)
In this episode I sit down with my wife Violet Lange to talk about the gap no amount of solo work can close. You've done your reading, you've done your shadow work, you feel solid, and then a woman…
The Provider Trap: What Scott Galloway Leaves Out
In this episode I take Scott Galloway's framework for young men, the provider, protector, procreator model, and make the case that it's necessary but not sufficient. I use Ken Wilber's four-quadrant…
Strength with Heart: Sensitivity as Superpower (with Keith Martin-Smith)
In this episode I sit down with Keith Martin-Smith, an award-winning author, Zen priest, martial artist, and one of my oldest, dearest friends. We've been sitting in circle together for almost 20…
How to Stop Freezing
In this episode I talk about freeze, the response in men that hides in plain sight. Fight gets respect. Flight at least looks like movement. Freeze just looks like you vanished, and most of the time…
Say the Damn Thing: Intuitive Expression for Men (with Benjamin Roth & Jeff Raab)
In this episode I bring on Benjamin Roth and Jeff Raab to explore how improv and theater work can help men get out of their heads and into their bodies. We talk about the courage it takes to make…
The Heart of Shadow for Women (with Violet Lange & Luke Adler)
After more than 3 years and 7 cohorts of The Heart of Shadow program and retreat for men, Luke and I are thrilled to be teaming up with my wife Violet to bring the experience to women.Many of the men…
How to Find the Right Couples Therapist (with Ryan Ginn)
In this episode I bring on my friend and practicing couples therapist Ryan Ginn to break down what separates great couples therapy from a waste of your time and money. If you've ever felt like you…
Shadow Work for When You Can't Say What You Feel (with Luke Adler)
In this episode I'm joined by Dr. Luke Adler, my co-facilitator in the Heart of Shadow program, to dive into shadow work for one of the most common struggles I see in men: knowing what you feel but…
Shadow Work for Better Sex (with Luke Adler)
In this episode I'm joined by Dr. Luke Adler to explore how shadow work can transform your sex life. We dig into why so many men use ejaculation as their primary emotional release tool and what…
What Season is Your Relationship In? (with Violet Lange)
In this episode my wife Violet and I break down why your relationship can’t always be sunny and perfect—and why that’s actually a good thing. We walk through the four seasons of relationships and the…
Shadow Work for Anxiety & Worry (with Luke Adler)
In this episode Luke and I dive into the shadow of worry and rumination that keeps so many men trapped in their heads. We break down why living from the shoulders up isn't strength, it's avoidance.…
The Five Scariest Moments in Our Relationship (with Violet Lange)
In this episode my wife Violet and I share the five scariest moments in our relationship. These weren't just hard conversations or minor disagreements, but the moments where both of us genuinely…
Why So Many Good Men Feel Empty
In this episode I explore why so many good men still feel a quiet emptiness even when life looks full. We get into what’s really underneath the loneliness men carry today, and how brotherhood, real…
Navigating High-Conflict Divorce for Men (with Karen McMahon)
In this episode I sit down with Karen McMahon, a high-conflict divorce strategist who's been guiding men and women through one of the most painful transitions of their lives since 2010. Karen…
Shock Absorbers for Your Life
In this episode I break down one of the most powerful investments you can make in yourself as a man: your social capital. Most men grind through life alone, trying to figure everything out by…
Shadow Work for Depression (with Luke Adler)
In this episode, Luke and I dive into what's really behind male depression. We explore why the things men typically do to feel better often make the stuckness worse, and then reveal the powerful…
Shadow Work for Nice Guys (with Luke Adler)
In this episode I dive into the hidden roots of nice guy syndrome along with my Heart of Shadow co-facilitator Dr. Luke Adler. We explore how being a "nice guy" is actually one of six primitive…
3 Ways Men Disconnect (and the Fix)
In this episode I break down the three types of disconnection that are crushing men right now and leading to depression, stuckness, and a sense that something's just off in life. I walk through what…
Inherited Wounds: Tend the Land, Heal Men (with Roy Arthur Blodgett)
In this episode I chat with naturalist and poet Roy Arthur Blodgett to face what men inherit: numbness, isolation, and a grim overculture of masculinity. We get into men and land, how the wild helped…
Frequently Asked Questions
Evolutionary Men has published 146 episodes since April 2021, covering topics in Education, Health & Fitness.
Evolutionary Men is currently highly active with new episodes weekly. Average episode length is 27m.
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