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S1E21 More Than Just Me
There was a time when I was fully focused on myself—my goals, my growth, my projects.And while that journey shaped me, I realized something important:Life is not meant to be lived alone.Someone once…
S1E23 Choose Your Pain
There are two types of suffering in life:the pain of regret… and the pain of growth.In this episode, I reflect on what it really means to start something new and stay patient with it. Whether it’s…
S1E19 Lessons From the Same Story
Looking back at my first heartbreak, I realized that healing isn’t just about moving on—it’s also about unlearning the versions of yourself that were created from pain. At one point, I found myself…
S1E18 Making Love
In a world where intimacy is often rushed or reduced to a moment, I’ve been questioning what it truly means to connect with someone.For me, sex is not just a physical act or a way to fulfill a…
S1E17 Who's Toshi?
At first, just a cat.But also… something much deeper.In this episode, I share the story of Toshi — the cat my mom once resisted, didn’t fully understand, and never expected to connect with… yet…
S1E16 The Promise I Had to Break
In this episode, I talk about a breakthrough I had in therapy: I realized I wasn’t truly open to love for a long time. After my first heartbreak, I made a promise to myself that I would never fall in…
S1E15 Rewiring My Mind for a Better Life
I wasn’t always this calm.I had to train my mind to stop fighting me.Through books, podcasts, discipline, and self-talk…I started building a peaceful environment inside and around me.I also learned…
S1E14 Enjoy the Journey
We spend so much of our lives chasing the next goal — the next achievement, the next version of ourselves. But what if the real joy is not in arriving… but in becoming?In this episode, I reflect on a…
S1E13 The Weight of Our Words
In this episode, I reflect on something we often overlook: how casually we comment on people’s bodies. Weight changes can have stories behind them that we know nothing about. Through a personal…
S1E12 Gratitude
In this episode, I talk about gratitude — not the trendy kind, not the “write three things you’re thankful for” kind — but the kind that is built through pain, resilience, and character.I share the…
S1E11 Rebuilding Through Pain
In this episode, I talk about something we all try to avoid… pain.Breakups, disappointments, failures, loss — in the moment, it feels unbearable. It feels unfair. It feels like something is being…
S1E10 Addicted to Love
In this episode, I open up about a truth that wasn’t easy to admit: my addiction wasn’t to substances… it was to love.After reading Dopamine Nation, I started to understand how I was chasing dopamine…
S1E9 Discipline Is Love
We often think of love as something soft, emotional, or romantic.But sometimes love looks like discipline.In this episode, I talk about how discipline became one of the purest forms of self-love in…
The answer is in you
After a breakup, I thought the only way to survive the emptiness was to replace it. I chased intense love, strong chemistry, and the feeling of being chosen again. I looked for answers in other…
S1E7 Escaping Myself
In this episode, I talk about something I didn’t realize I was doing for a long time: escaping myself.I filled my schedule with plans. I said yes to going out. I entertained distractions. I dated. I…
S1E6 Bad Listener
Bad Listener is an episode about self-awareness and accountability.In it, I reflect on something I’ve learned about myself: I don’t always listen to people the way I think I do.Not everyone…
S1E5 Life in a Suitcase
Life in a Suitcase is a reflection on the first 5–6 years of my career, a chapter defined by movement, uncertainty, and growth.During those years, work and internships took me to different countries,…
S1E4 Toast for the loss
This episode is a space for grief, forgiveness, and remembrance.In Toast for the Loss, I reflect on losing people in my family and the complicated emotions that come with it—anger, guilt, sadness,…
S1E3 Safe Zone
This episode is about learning how to feel safe again.In Safe Zone, I talk about living with anxiety and panic after traumatic experiences, and the slow process of grounding myself in the…
S1E2 Healed Heart
This episode is the beginning of my healing process.In Healed Heart (Part 1), I share a love story that didn’t end the way I expected but ended the way I needed. I talk about loving deeply, giving…
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Abe's Formula has published 21 episodes since January 2026, covering topics in Education, Self-Improvement.
Abe's Formula is currently active with new episodes every few days. Average episode length is 16m.
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