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About This Podcast
This series will take you on a journey to inner balance and self-knowledge. You will learn mindfulness, handling loneliness, NLP anchoring and building self-confidence. You will discover the power of meditation, breath and free yourself from attachment. Know yourself and find peace and harmony.
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S6E1 Mindfulness
It is a conscious focus on what we are experiencing right now - on our thoughts, feelings, bodily sensations or environment, without evaluation or trying to change anything.
S6E2 Loneliness and how to live with yourself
Although loneliness can be painful, it also gives us the opportunity to reflect on our needs, relationships and what is missing in our lives.
S6E3 Anchors
This technique helps us to access positive emotions and states in situations where we need them.
S6E4 Assumption
Assumptions are ideas that arise from incomplete information, beliefs, or our own projections.
S6E5 Self-knowledge
When we begin to truly understand who we are, what we want, and why we act the way we do, we gain more control over our lives.
S6E6 Confidence
Self-confidence is the ability to believe in your abilities, values and self. It's not just about how we present ourselves externally, but more importantly about an inner sense of confidence in…
S6E7 Meditation
Meditation is a wonderful way to tune into your inner world, quiet the mind and connect to the present.
S6E8 Attachment
We hold on to what we know because it reassures us, even if sometimes it no longer serves us or hinders our progress.
S6E9 Breath
Breathing isn't just about getting oxygen into the body - it's a bridge between our body and mind, a way to relax, focus and balance.
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About Me has published 9 episodes since April 2025, covering topics in Education, Self-Improvement.
About Me is currently dormant with new episodes hourly. Average episode length is 21m.
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