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S3E20 We're going on a break. (not like Ross and Rachel) | Reinventing life at 33
I need to take some time away. In this episode I update you on my Reinventing Myself at 33 Series and share a little bit behind the break. Listen for the update and stay for the comeback? See you in…
S3E19 Priorities with ADHD: Why the “Top 5 Productivity Tips” Don’t Work for Us
Priorities with ADHD? Yeah… not my strong suit. When your energy is unpredictable, the usual productivity advice just doesn’t fit.In this episode, I talk about working a new, physically demanding job…
Reinventing Life at 33: What's Next?
At 33, I shut down one business, pivoted another…and took a job in animal care. That feels scary, yes but also freeing. In this kick‑off episode of Reinventing Life at 33, I unpack why I’m…
S3E21 Discover Your True Self: Who Are You Becoming Through Your Journal?
Who are you when no one is telling you what to want?In this episode, I explore how journaling became a powerful mirror, helping me realize that I didn’t want children, that I didn’t need to build a…
S3E16 I FINALLY Cracked the Code to Journaling as an Overthinker!
I used to collect pretty journals like Pokémon cards and abandon them just as fast. In this episode, I’m sharing the real reason journaling never stuck for me… until four years ago. If you’ve ever…
S3E15 my secret weapon for overcoming Zero Motivation (ADHD Friendly)
Ever waited to “feel motivated”... and waited… and waited? Yeah. Same.It's time to help yourself start. I've tried the overthinking spiral of wanting to just start and ending up in a stare session…
S3E14 Stop Overthinking! 3 Journaling Mistakes That Are HOLDING You Back
Think you’re journaling wrong? You might be—but not in the way you think. In this episode, I walk you through 3 common journaling mistakes new journalers make and how to reframe them so you can…
S3E13 7 unexpected ways Optimism rewired my brain in 2025
I used to drown in my thoughts for weeks. Now I reset in days—because I chose optimism. Here are 7 ways that choice saved my mental health.You can find us on Youtube and IG at Abundantly Aware.
S3E12 You don’t need Consistency. You need THIS.
Made it past Episode 10—🎉 but not because I was “consistent.” In this episode, I share why I choose perseverance instead and how you can use it to build a journaling practice that actually works.What…
S2E11 Why I’m giving up full-time entrepreneurship and getting a job after 1.5 years
After 1.5 years of being fully self-employed, I’ve decided to get a job. In this episode, I unpack the grief, burnout, and financial pressure that led to this decision and why this feels like the…
you're journaling wrong if you expect fast results
Journaling doesn’t give instant results—but when it clicks? It’s life-changing. In this episode, I share what 4 years of journaling has taught me about clarity, healing, and the power of patience.
S3E9 the truth about journaling for manifestation (that no one tells you)
Journaling isn’t a shortcut to your dream life—and that’s the best news ever. In this episode, I unpack why manifestation journaling never worked for me and what I do instead to actually create…
S3E8 This Is How I Make Hard Things Feel Effortless (no need for motivation)
Wish it was easier to show up for the things you actually want to do? I’ll show you how I made journaling a no brainer — and how I’m applying the same ADHD-friendly mindset to podcasting. You’ll…
S3E7 Feeling Off? Press Play. Then Try Again Tomorrow.
Feeling foggy, tired, or just… off? This gentle pep talk is your reminder that you’re not behind, not broken, and not alone. Press play — then give yourself permission to try again tomorrow.Follow me…
S3E6 Why Journaling Is More Than a Self-Help Trend
What even is journaling? In this episode, I break down what it means, what to expect your first week, and what you really need to get started. It’s simpler than you think.
S3E5 Why Journaling Is the Secret Weapon for Overthinking Creatives
Overthinking everything? You're not alone. In this episode, I share why journaling is the secret weapon for creatives and perfectionists who feel stuck in their own heads.Remember you can always find…
S3E4 7 Life-Changing Habits… That Didn’t Change My Life (ADHD Edition)
Not every habit is for everyone—especially if you’re an ADHD creative trying to build a life that works for your brain. In this episode, I’m calling out 7 “life-changing” routines that didn’t change…
S3E3 Not Another Glow Up Episode (This One Actually Gets It)
This cozy pep talk is your reminder that the real glow up starts from within. Let’s talk journaling, mental clarity, and how to shift your inner world—one thought, one page, and one breath at a time.
S3E55 Why Your Journal Should Be Messy (Not Perfect)
What if your journal didn’t have to be deep or perfect? In this short, soulful episode, I share why your journal is actually the first draft of your thoughts—and how that simple shift can help you…
S3E54 I Was Told I Wasn’t a Writer. They Were Wrong.
In my first episode back, I’m finally introducing myself the way I’ve always wanted to. It took me a long time to claim the title of writer—even longer to believe I could.I’m sharing a personal story…
Frequently Asked Questions
Abundantly Aware has published 25 episodes since January 2023, covering topics in Education, Self-Improvement.
Abundantly Aware is currently dormant with new episodes weekly. Average episode length is 13m.
Sign up on Grep.FM to access contact details for Abundantly Aware, including email and social media links.
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