Acceptance Path Podcast
AJ Huynh and Sheree Morgan
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S3E1 #3.1 Anxiety vs Panic: Why Your Brain Pulls the Fire Alarm
Your heart starts racing. Your chest tightens. And nothing around you looks dangerous. So why does your body feel like your life is on the line?In this episode, AJ unpacks the real difference between…
S2E14 #14 When Discomfort Shows Up: Learning to Move Anyway
Why do difficult emotions seem to take control at the worst moments? When anxiety, frustration, or doubt appears, the mind immediately tries to fix the feeling by analyzing it, pushing it away, or…
S2E13 #13 The Illusion of Progress: When Relief Feels Like Real Change
Sometimes things start feeling better for a while. Your mind gets quieter, your body settles, and life feels a little lighter. It can seem like something has finally changed. But then, a few weeks…
#12 The Quiet Cost of Staying Busy: When Busyness Becomes Protection
Staying busy often looks like ambition but for many people, it’s a way to avoid what shows up when life slows down. In this episode, AJ explores how constant motion becomes a form of protection, and…
#11 When Life Feels Heavy: Understanding the Weight
Life can feel heavy without a clear reason why. And when it does, it’s easy to turn that weight into a judgment about yourself — laziness, weakness, failure. In this episode, AJ slows things down and…
#10 Beyond Stabilization: A Gap in Healing
You understand your mental health better than ever—but your life doesn’t feel very different. In this episode, AJ explores why the mental health system is designed to explain and stabilize pain, yet…
#9 The “I’m Working On Myself” Trap: When Growth Becomes a Hiding Place
You say you’re working on yourself reading the books, saving the reels, doing the reflection.So why does your life still feel the same?In this episode, AJ breaks down the “I’m working on myself” trap…
#8 Personality Disorders Aren’t Who You Are: When Protection Becomes Identity
When people hear “personality disorder,” they often hear an identity something permanent and unchangeable. In this episode, AJ reframes personality disorders as learned protection patterns shaped by…
#7 The Comfort Trap at Bedtime: Why “Relaxing” on Your Phone Keeps You Wired
You tell yourself you’re relaxing—just a few minutes on your phone before sleep—but your body stays wired and your mind won’t slow down. In this episode, we explore the comfort trap at bedtime: how…
#6 Breathing With Anxiety: Why “Just Take a Deep Breath” Can Backfire
Deep breathing doesn’t always reduce anxiety—it can sometimes make it worse. Learn how shifting your relationship with anxiety, rather than trying to control it, can help you live fully even when…
S2E5 #5 Anger into Peace: Mastering the Alignment Model
In this episode, discover why controlling anger might not be the solution and how building a relationship with it can transform your life. AJ shares a personal journey from struggling with anger and…
S2E4 #4 Medications Aren't Enough: The Importance of Embracing Your Feelings
We challenge the belief that medication alone can resolve mental health issues. Sharing a personal story from over a decade ago, we explore how antidepressants may stabilize emotions but can also…
#3 Navigating the Cycle of Financial Anxiety
In this episode, we explore why financial stress is the number one source of anxiety for most people and how it affects every aspect of life, from health to relationships. The speaker shares a…
S2E2 #2 Rethinking Mental Health Labels: A Deeper Dive into the DSM
In this episode, we explore the controversial and often misleading world of mental health diagnoses, particularly those perpetuated by DSM-5. AJ discusses the negative impacts that these labels can…
S2E1 #1: Is Counseling Really For You? Understanding The True Purpose Of Therapy
In this episode, AJ addresses a common question from clients: Is counseling really for me? The discussion elucidates the difference between counseling and psychological assessments, detailing how the…
S1E26 #26 The Critical Role of Hearing in Mental Health
In this episode, Dr. Arica Black, an audiologist and owner of 'The Hearing Doctor' in Lubbock, Texas. Dr. Black, an alumna of Texas Tech University Health Science Center and award recipient, shares…
S1E25 #25: Growth, Resilience, and Direction
Join us as Colin shares his story of perseverance, from a challenging childhood adventure to overcoming academic failure. Discover how he embraced discomfort and pivoted towards success, providing…
#24: Politics, Mental Health, Welfare, and Medicaid
This week, AJ and Sheree delve into the discomfort of political changes, including Medicaid cuts and educational funding, and explore the impact on counseling and empathy. Learn about the…
S1E23 #23: How Reading the News Impacts Your Mental Health?
Join Sheree Morgan and AJ Huynh as they explore the intricate relationship between news consumption and mental health.
S1E22 #22: Resilience, Foster System, and Adverse Childhood Experience
In this episode, Sheree and AJ interview Alicia Ramirez, who shares her incredible journey of overcoming challenges in the foster care system and becoming a successful caseworker and teacher.…
Frequently Asked Questions
Acceptance Path Podcast has published 41 episodes since July 2024, covering topics in Education, Self-Improvement.
Acceptance Path Podcast is currently highly active with new episodes weekly. Average episode length is 34m.
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