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S2E1 S2E01 - 2025 So far there is so much more to come.
This year has started with a client rush, and I couldn't be happier. I felt that it was time to update you all.I can't wait to see what I can achieve.Thank you for coming along with me x#peace…
Episode #33 - Best laid plans - an MS reality check
In this episode, I will discuss my last month, why I haven't been posting, and briefly glimpse life with MS. Also, what I have learnt, what I have taken away from my current situation, what this…
Episode #32 - How to not feel like a bad person
This week, we get some insight and help into the internal thoughts of not doing well enough and constantly feeling bad about yourself.It might give you insight into other people's struggles even if…
S1E31 Episode #31 - How to love yourself
This weeks episode hopefully sparks something inside to help make you want to put the time and effort into loving you x
S1E30 Episode #30 - How to trust yourself
Do you struggle with trusting in your own opinions? Do you want to find the confidence to make decisions without doubt.#accessyounz #learntomeditate #findyouself #lovinglife #selfimprovment…
S1E29 Episode #29 - I Come With So Much Baggage, How Do I Begin To Unpack It All?
Do you carry baggage? Take the first step to unpack it. #baggage #gratitude #autopilot #guilt #triggers #braintrap #fillyourselfup #meditation #SelfReflectionIsKey #reflection #selfreflectiontime…
S1E28 Episode #28 - Social Anxiety - Do You Struggle With Conversations?
How do I stop overcompensating in a conversation because I'm so in my head about what's been said? Do you know how to navigate conversations with others? Do you often struggle? Week two of answering…
S1E27 Episode #27 - Social Anxiety - Do you overthink in social situations?
Social anxiety: How do I stop overthinking in social situations? Diving into the world of social anxiety. Do you suffer from anxiety in social situations? The problem with being anxious, panicked…
S1E26 Episode #26 - Can you share your true feelings with people?
Answering the question: How do I share the hard stuff, like my true feelings, with people who care about me?This is such an exciting question for me; as someone who, from the outside, would seem to…
S1E25 Episode #25 - Can You Accept A Compliment? Answering The Question: How Do I Love Myself?
This week, I began to tackle the question: How do I love myself? Such a good question and one I felt privileged to answer. I hope there are follow-up questions. I looked at a couple of typical…
S1E24 Episode #24 - Do you know when you are thinking too much?
In this week's episode, we explore the practice of recognizing when your mind is overactive. Learn how to identify the signs of overthinking, and discover practical techniques to quiet your thoughts…
S1E23 Episode #23 - How do I fix feeling empty as a mum?
This week, we explore the challenging experience of feeling empty as a mum. If you're struggling with emptiness as a parent, this episode offers compassionate insights and practical advice to help…
S1E22 Episode #22 - Why do I feel the need to work things out?
This week on Access You Podcast, we explore the compulsion to figure everything out constantly. Why do we need to solve every problem and plan every detail? Join us as we discuss the roots of this…
S1E21 Episode #21 - How do I stop my anxiety?
Such a great question this week, how do I stop my anxiety? Being anxious is such a plaguing problem, one that I used to suffer from every day. I can honestly say I no longer have an issues with my…
S1E20 Episode #20 - I Always Think The Worst Case Scenario?
This week on Access You Podcast, we tackle the mindset of always expecting the worst-case scenario. Why do our thoughts default to negativity, and how can we shift towards a more balanced…
S1E19 Episode #19 - I have extremely heightened health anxiety and Agoraphobia?
This week, I started to tackle the Question of Anxiety. I have decided to break it down into parts. This one is mainly focused on health. Next week, we will discuss the worst-case scenarios. Do you…
S1E18 Episode 18 - How do you meditate? I can't seem to do it!
Mediation seems complicated when you don't know how to distance yourself from your thoughts. It's like anything: practice makes perfect, and it's about prioritising it. When we understand why we…
S1E17 Episode 17- What is my purpose? do I have one destined one in life?
This week, we explore the question of purpose and destiny. What is our true purpose in life? Do we have a single destined path, or is it something we create? Join us in discovering and defining our…
S1E16 Episode 16 - What is an Ego?
This week on Access You, we dive into the concept of the ego. What is the ego, and how does it shape our perceptions and behaviours? Join us as we explore its role in our consciousness and ways to…
S1E15 Episode #15 - How do I stay calm when others triggers me?
In this episode, we explore practical strategies for maintaining your composure when others push your buttons. Learn how to identify your triggers, practice mindfulness, and develop emotional…
Frequently Asked Questions
Access You NZ has published 34 episodes since March 2024, covering topics in Education, Self-Improvement.
Access You NZ is currently dormant with new episodes weekly. Average episode length is 13m.
Sign up on Grep.FM to access contact details for Access You NZ, including email and social media links.
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