Accountable

Accountable

Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman

Episodes 75
Avg. Duration 26m
Activity Dormant
Apple Rating 5.0 (23)
Since Nov 2024
Latest Episode Mar 2026

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Features Guests

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
72%
Hosting
rss.buzzsprout.com

About This Podcast

Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it! 

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Recent Episodes

Ep. 74 - The Power of the Intentional Pause

Mar 02, 2026 12m

Send a textWhat if the most strategic move you could make right now isn’t to push harder… or quit altogether… but to pause on purpose? In this episode, I introduce a third option we don’t talk about…

Ep. 73 - "Miss It & Move On" The Mantra That Changes Everything

Feb 23, 2026 15m

Send a textThis episode is built around a simple phrase that has stayed with me for years, one that’s shaped how I coach, how I teach, and how I live my life.“Miss it and move on.”I first heard this…

Ep. 72 - Embrace The Shake: Progress Despite Limitations (inspired by artist Phil Hansen)

Feb 16, 2026 13m

Send a textMost of us are great at following through on a plan… as long as nothing changes.But that’s not real life.In this episode, I share a story that completely reframed how I think about…

Ep. 71 - How to Stop Being Reactive and Start Feeling Proactive Again

Feb 09, 2026 17m

Send a textThis episode came from a conversation I had with an entrepreneur who had a great year on paper but still felt scattered, overwhelmed, and reactive. So we went back to the basics.In this…

Ep. 70 - Grit or Quit? How to Know When to Push and When to Let Go (inspired by Adam Grant)

Feb 02, 2026 14m

Send a textWe hear it all the time: don’t quit, finish what you start, push through. And while grit absolutely matters, there’s a side of this conversation we don’t talk about enough, knowing when…

Ep. 69 - Why Frameworks Work (and How to Know If One Is Worth Following)

Jan 26, 2026 31m

Send a textThis episode was inspired by a single email and it made everything click. In this conversation, I break down what a real framework actually is, why frameworks are so powerful for…

Ep. 68 - The Money Conversation Women Are Afraid to Have

Jan 19, 2026 17m

Send a textThis episode is for the woman who feels conflicted about money, especially if you don’t need it… but you want it. In this honest, unscripted conversation, I share a moment from a recent…

Ep. 67 - Progress Doesn’t Require a Perfect Plan (or a Perfect Life)

Jan 12, 2026 29m

Send a textIf you’ve been waiting for life to calm down (or for your plan to feel “perfect”) before taking action, this episode is your permission slip to stop waiting. In this episode, I break down…

Ep. 66 - How to Stop Breaking Promises to Yourself in 2026 & Achieve Your Goals

Jan 05, 2026 16m

Send a textHappy New Year, my friend. If this is the year you want to actually follow through on your goals, this episode is for you. Research shows that 80% of people stop working toward their goals…

Ep. 65 - Before You Plan 2026… Do This 30-Minute Reflection Exercise

Dec 15, 2025 20m

Send a textYou don’t need a complicated year-end ritual, you need a clear one. In the final episode of 2025, I walk you through a simple but deeply transformative 30-minute reflection exercise…

Ep. 64 – Pep Talk Series: When You Feel Like Giving Up

Dec 08, 2025 5m

Send a textGiving up usually doesn’t happen at the beginning, it happens in the messy middle, after you’ve worked hard and you’re exhausted. But you might need a little encouragement right now and…

Ep. 61 – Pep Talk Series: When You’re Not Motivated

Dec 08, 2025 3m

Send a textMotivation isn’t a character trait, it’s a feeling. And feelings come and go. So if you’re not feeling motivated today, you’re not alone… and nothing is wrong. This pep talk helps you…

Ep. 60 – Pep Talk Series: When Self-Doubt Gets Loud

Dec 08, 2025 4m

Send a textIf self-doubt is shouting in your ear today, this pep talk is your reminder that nothing is wrong with you, your brain is simply trying to keep you safe. I share in this episode, that your…

Ep. 63 – Pep Talk Series: When Criticism Stings

Dec 08, 2025 8m

Send a textCriticism hurts the most when it comes from someone you love or trust. This pep talk helps you navigate that pain without abandoning your dreams. Your dream was given to you, not them. Let…

Ep. 62 – Pep Talk Series: When You’re Wondering If It Even Matters

Dec 08, 2025 4m

Send a textWhen you start questioning whether what you're doing even matters, it can stop your progress fast. But here’s the truth: if your idea, dream, or goal has been tugging at your heart… it…

Ep. 59 - [Alyson Caffrey] The Year-End Reset Every Woman Entrepreneur Needs

Dec 01, 2025 56m

Send a textBefore you set your goals for the new year, there’s one step most women entrepreneurs skip, the reset. In this powerful conversation with systems & maternity leave strategist Alyson…

Ep. 58 - 4 Questions to Help You Find Meaning & Gratitude in a Hard Year

Nov 24, 2025 12m

Send a textIf this year felt heavier, harder, or more exhausting than you expected… you’re not alone. And nothing is wrong with you for wondering: Is this still worth it? Will it ever get better?In…

Ep. 57 - How to Make Smart Black Friday Purchases That Will Support Your Goals

Nov 17, 2025 15m

Send a textBlack Friday can be exciting and overwhelming. The deals are everywhere, the prices are tempting, and suddenly your cart is full of things you didn’t even know you needed. In this episode…

Ep. 56 - Stop Setting Goals...Start Designing Them

Nov 10, 2025 19m

Send a textIf you’ve ever set a goal, lost steam halfway through, and thought, “What’s wrong with me?”, this episode will change how you think about goal setting forever. I share my signature…

Ep. 55 – [Ellie Steinbrink] Alignment Over Aesthetics: Building a Brand That Feels Like You

Nov 03, 2025 41m

Send a textWhen your outside matches your inside, your goals get clearer and your confidence naturally follows. In this episode of Accountable, I’m joined by brand strategist and stylist Ellie…

Frequently Asked Questions

How many episodes does Accountable have?

Accountable has published 75 episodes since November 2024, covering topics in Business, Education.

Is Accountable still active?

Accountable is currently dormant with new episodes weekly. Average episode length is 26m.

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