Action Insights
Jean Campbell, LCSW, SEP, TTP, TEP
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S1E40 Good Group Therapy
Feeling connected, and doubled, can be incredibly healing, especially in these troubled times. In this week's podcast, we explore how protesting can be good therapy. Dr. Pria Alpern's Substack…
S1E39 Surge Capacity
We're not meant to be in high activation all the time. In this week's podcast, we explore the power of movement to settle our nervous systems. Here's an article on Surge Capacity …
S1E38 What's That Smell?
Take a deep breath and think of a smell that makes you smile. In this week's podcast, we explore the power of scent, and how to set a mood using essential oils. Studies mentioned in this episode:…
S1E37 Top Down vs. Bottom Up
Triggers can happen in a nanosecond, and the experience can be debilitating. In this week's podcast, we explore the difference between top down vs. bottom up therapy, and why focusing on thinking…
S1E36 Learned Optimism
For those of us who tend towards pessimism, it's a lot of work to shift to a more positive spin. In this week's podcast, we explore the difference between learned helplessness and learned optimism,…
S1E35 Why Women Choose The Bear
The US men's hockey team may have won the gold, but they've forever tarnished their reputation. In this week's podcast, we explore how not standing up for women when you have the chance to leads to…
S1E34 Not All Memories Are The Same
Does your body have reactions to things that you can't explain or understand? In this week's podcast, we explore the difference between cognitive and somatic memories, and the importance of trusting…
S1E33 Allostatic Load
Has a history of stress or trauma taken its toll on your body? In this week's podcast, we explore what allostatic load is, and how to support survivors of abuse. Video of the man in the Atlanta…
S1E32 Don't Call Me a Healer
People so often want to call therapists "Healers." Please don't call me that! In this week's podcast, we explore JL Moreno's Autonomous Healing Center, and why the one who's doing the healing is…
S1E31 Why I Disagree With Brene Brown
Have you ever felt like someone really "got you? I mean, REALLY "got" you? In this week's podcast, we explore compassion, sympathy and empathy, and how doubling can alleviate suffering. PLEASE NOTE…
S1E30 HopeScrolling
So many of us get caught up in doomscrolling, which leads to anger, despair and a sense of powerlessness, but there are small actions you can take to feel better. In this week's podcast, we explore…
S1E29 "Clean Pain" vs. "Dirty Pain"
The word horrific doesn't even begin to describe the events of the last few weeks, and we're all feeling it. In this week's podcast, we explore how trauma is affecting our day-to-day lives, and how…
S1E28 The Only Way Out Is Through
As much as we'd like to avoid them, feelings are a part of what makes us human. In this week's podcast, we explore the importance of feeling ALL our feelings, even when we're using other ones to…
S1E27 Future Projecting Into The New Year
It's a wonderful time of year to look back, AND look forward. In this week's podcast, take a psychodramatic journey into the future, to experience a felt sense of possibilities. Jean Campbell, LCSW,…
S1E26 Are You S.A.D.?
This time of year, some people are not only sad, but they're also suffering from S.A.D. In this week's podcast, we explore Seasonal Affective Disorder: it's cause, symptoms, and what you can do to…
S1E25 Life Is Too Short To Listen To Mel Robbins
In week's podcast, my response the NY Times op ed entitled, Life Is Too Short To Fight With Your Family, will help you sort through when to stay connected in relationships, and when the healthiest…
S1E24 Give Yourself a Gift This Holiday
While you're busy trying to find gifts for everyone else this holiday season, don't forget to get one for yourself. In this week's podcast, we explore how to be sensible about money, and not gift…
S1E23 No
The holiday season can be joyous, and it can be incredibly stressful. And you have a say in which one it will be. In this week's podcast, we explore when it's important to say no, so you can honor…
S1E22 The Dreaded Mercury Retrograde
To some people, astrology is a bit woo-woo, but there's also great value in knowing what's "in the stars". In this episode, we explore the dos and don'ts during a Mercury Retrograde, and look at the…
S1E21 Safe vs. Unsafe Touch
Safe touch can make the difference between surface-level healing and deep catharsis, and allows us to move the pain out of the hearts and our bodies. In this week's episode, we explore safe vs.…
Frequently Asked Questions
Action Insights has published 40 episodes since June 2025, covering topics in Health & Fitness, Mental Health.
Action Insights is currently highly active with new episodes weekly. Average episode length is 10m.
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