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🪄 a girl making it up daily
new episodes every Monday to help you start the week feeling focused and not behind.
I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan.
Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along.
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Recent Episodes
why you still don't like your body (and how to change that)
Send us Fan Mailthis is everything I did to heal my body dysmorphia and LOVE ur body while being in the process of changing it too..let me know if there is anything I missed 🫶🏻CHAPTERS 💖00:00 - 01:26…
what to do this Summer if you're starting uni in September... (literally TRANSFORM in 3 months 👀)
Send us Fan Mailthis is EVERYTHING I did and more between finishing exams and moving away for uni to feel like the BEST version of urself!CHAPTERS00:00 - 01:15 - intro and my story01:16 - 06:44 -…
32+ things to do rather than rotting this summer (that u can ACTUALLY do) 2026!
Send us Fan Mailwe are NOT gonna get bored, feel unproductive or guilty this summer. Here are 40+ ideas that I will be doing and U can too!!comment below anything I missed!CHAPTERS00:00 - 01:30 -…
what every fresher needs to hear before going to uni
Send us Fan Maileverything I wish I knew before starting uni! whether you’re feeling ready or not this is the ULTIMATE guide for what to expect in your first week 🥹I’m Katia, and this podcast is…
how to find the RIGHT friends at uni (& stop feeling left out)
Send us Fan Mailwhenever you’re having that feeling of disconnect ESPECIALLY at uni when you thought you found your dream group and it all goes wrong, this is how I healed and what I’ve learned to…
STUDY METHODS THAT ACTUALLY WORK 📝 (how to ace any exam from a straight A student)
Send us Fan MailThis is EVERYHTING I did to go from Ds to As in LITERALLY 3 months, so you can pass ur exams CONFIDENTLY and without extra effort. I wish I knew this sooner!Leave anything I missed…
why ur working out & eating ‘healthy’ nut NOT looking toned.. how I TRANSFORMED in 3 months.
Send us Fan MailI know the PAIN of going in the change room and HATING what you see, this is for those days, because it shouldn’t get in the way of you living ur life rn.CHAPTERS:00:00 - 01:27 -…
how ur gonna pass ur driving test FIRST TIME 🚘 (1 month)
Send us Fan Mailthis is everything I did to pass my driving test in January after having started in December, this isn’t HOW to drive (I’m not an instructor) but all the nitty gritty around the exam…
why EVERYTHING you eat makes you bloated (it’s not what you think)
Send us Fan Mailif you feel like you are CONSTANTLY bloated or uncomfortable, that was me for YEARS until I learned what actually worked for my body, and this is how I did it.I’m Katia, and this…
why you feel guilty after eating (and how to stop for good)
Send us Fan Mailthe episode to listen to when you feel that guilt arising from overeating or losing control over food. This doesn’t last forever. Hope it helped and let me know of anything you want…
how to study when you’re BURNT OUT (& still get ahead)
Send us Fan Mailif you’ve been feeling EXHAUSTED recently and not sure why then this is the episode to make sense of it but also how to bounce back.new episodes every Monday to help you start the…
WHAT THIS BEFORE YOU GO ON THAT DIET 🥗 (from a dietetics student)
Send us Fan Mailif you are wanting to crash diet before the summer, this is everything you aren’t told or warned about getting your dream body, this isn’t about hating who you are or what you look…
S1E69 How to make this spring your BEST SEASON YET (2026) 🌸
Send us Fan Mailif you’re seeing the sun and have been REBORN then this is the video you need to keep going throughout the year, Spring is the PERFECT time to be consistent in those habits that’ll…
S1E68 the BEST FOODS for focus, memory & studying 🎓🌟📚 (from research, dietitians & doctors)
Send us Fan MailIf youre wanting to MAXIMISE your efficiency from the inside out then this is the episode for you, where we will break down the most affordable approaches to maximise your health from…
S1E67 THE REASON YOU CAN'T ENJOY BOOKS (how to enjoy reading again!)
Send us Fan Mailif you ‘just can’t finish that book’ then this is the episode for you. From someone who took the identity of ’not a reader’ to finishing 50 books a year, I promise this will be your…
S1E66 HOW TO STOP COMPARING YOUR BODY (for real this time)
Send us Fan Mailif you’re comparing your body to that girl in the gym, online or just in the library.. I get it more than you know. From someone who had to go against everything in their head, this…
S1E65 HOW JOURNALING SAVED MY LIFE (tips for beginners, prompts & see ur life change)
Send us Fan Mailif you think journalling is a ‘wishy washy’ concept then this video found you for a reason because I also used to believe this. While now, journalling gets me through the hardest of…
S1E64 HOW TO MAKE TIME FOR EVERYTHING (even when you think u have none)
Send us Fan Mailif you feel like you are constantly running around like a headless chicken babe same!! until I started implementing these practices and practical timekeeping methods from a girl who…
S1E63 HOW TO FINALLY FEEL IN CONTROL OF UR LIFE (when everything is going very wrong)
Send us Fan Mailif you feel like a victim in your own life, like you don’t have control or you don’t see the results in your hard work, this is for you. This is how I actually took control of my life…
S1E62 What No One Tells You About Being Single in Your 20s
Send us Fan MailHAPPY EARLY V DAY! Listen on all platforms or while ur cooking dinner babe because we are reshaping what it means to be and of course GIVE ur love. Whether you’re single, in a long…
Frequently Asked Questions
Active Insights with Katia has published 12 episodes since March 2026, covering topics in Education, Self-Improvement.
Active Insights with Katia is currently highly active with new episodes weekly. Average episode length is 16m.
Sign up on Grep.FM to access contact details for Active Insights with Katia, including email and social media links.
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