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97. Foundations: Ignite Your Transformation
Brace yourself for a practical framework for initiating personal transformation. By understanding the pull of our lower brain, consciously choosing a direction, creating actionable plans, and…
96. Foundations: Primal Tension and the Pull of the Lower Brain
Did you know there's ancient mental programming tugging on us at any given moment? It's true. Our lower brains have a simple agenda: conserve energy, avoid pain, and pursue pleasure. Understanding…
95. Foundations: Causal Coaching and The CTFAR Model
How would you like to know how to navigate any challenge you could ever be confronted with? In this first installment of my Foundations series, I reveal the indispensable and illuminating tool of the…
94. Senses Fail
We've learned to rely on our senses. But what happens when they're wrong? Our beliefs about what's real and possible are controlling our entire lives, and creating our experience along the way. Are…
93. MindOS
Your smartphone just got an update. New bells and whistles. But what about our minds? That's right. Your mind has an operating system. And it's running your entire life.
92. Doubt and Fear vs. Inspiration and Creation
Bryce Peterson dives deep into the battle between doubt and fear versus inspiration and creation. Sharing personal updates, including a life-changing move to Hawaii and achieving major…
91. Welcome to Hawaii!
We made it to Hawaii! It feels almost too big to believe, but it's true. It's been every bit of a mental shift as a physical change, and this new chapter of our lives is just getting started!
90. How To Say Goodbye
The winds of change are swirling like never before at our house! Our oldest just entered the Provo Missionary Training Center and we are moving next week! These are uncharted waters for us and it's…
89. Know Your Lower Brain!
The most impactful thing I’ve learned in my adult life is the reality and agenda of the lower brain. It’s programmed for three fundamental facets: be efficient, avoid pain, and seek pleasure. The…
88. Sunrise, Sunset
Every sunrise and sunset is unique and incredible. Just like each person. And the ‘day of this life’ is what lies between. What will we do with the gift of the day of this life? What will we choose…
87. Rules of Engagement
Many of us follow sports to some degree or another. Sports don't exist in the absence of rules. Have you ever stopped to evaluate what rule book you're living by? The rules of engagement we adhere to…
86. Escape Velocity
Just like nothing man-made ever escapes the earth's gravitational pull by accident, progress in our own lives doesn't happen by chance either. It all requires effort, propelled with the right fuel.…
85. Letters
It seems like a good old fashioned letter is more and more a thing of the past. But I'm here to declare that letters, particularly ones you never send, can be very therapeutic and useful. I recently…
84. Life Doesn't Happen (You Do)
Do you ever feel powerless, like you're at the mercy of the storm of life as it swirls about you? There will always be circumstances outside our control, but the beauty of life is that we have a say…
83. Unsolicited Advice
We're surrounded by a torrential downpour of information these days, and it's not slowing down anytime soon. But is it really helpful? Let's pull out our metaphorical umbrellas, folks, because…
82. The Author and The Finisher
I add my voice among the millions who have come to know that Jesus Christ is the Messiah, the Savior of the world. His generosity knows no bounds.
81. Room Service (Emotional Adulthood vs. Emotional Childhood)
Why is room service so amazing? Breakfast in bed. Lunch in bed. Dinner in bed. I'm all for it. Well, my lower brain is, anyway. The thing about room service is it checks all the boxes of our lower…
80. Cloudy, With a Chance of Feelings
Have you ever noticed that different people react differently to the same weather? Some people love cloudy days, while others are disappointed by them. We might even appreciate rain one day, and…
79. Write Your Script: It's Not Over at 40
Ever feel like you're stuck in the same old story? Stagnant career, ticking biological clock, and a future that feels more like a countdown than an exciting adventure? This episode smashes that…
78. Our Emotional Playlists
At the end of last year, the major music platforms sent out a summary of our yearly listening metrics. I wasn't surprised to see that I listened to my favorite band, Clutch, for hundreds of…
Frequently Asked Questions
Actually, You Can has published 97 episodes since July 2023, covering topics in Education, Self-Improvement.
Actually, You Can is currently dormant with new episodes weekly. Average episode length is 17m.
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