Actually, You Can
Myf Galloway
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About This Podcast
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com
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Recent Episodes
S1E99 99. Redefining success as a working mum with Rebecca Olson
“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn’t do enough," - Rebecca OlsonToday on Actually, You Can:- Why old success rules…
S1E98 98. Achieving peak performance and flow states with Brandon Day
“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon DayToday on Actually, You Can:- The necessity of balancing challenge and skills to enter flow state-…
S1E97 97. Practical skills for mastering work-life integration with Sharon Ehrlich
"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon EhrlichToday on Actually, You Can:Importance of work-life integration over…
S1E96 96. Mum rage is a thing - and you're not a bad mum for experiencing it with Angela Tonkin
Today on Actually, You Can:- Understanding and addressing mum rage- Differentiating between ordinary anger and mum rage- Ange’s personal healing journey - Practical steps for managing guilt…
S1E95 95. Transforming leadership through spiritual intelligence with Yosi Amram
"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi AmramToday on Actually, You Can:The…
S1E94 94. From self-doubt to self-confidence: overcoming imposter syndrome with Tzara Attwater
"Your value as a human being is inherent. You've already won the human lottery. There is nothing to prove, but confidence is tied to your skills and capabilities." Tzara AttwaterToday on Actually,…
S1E93 93. Why you do what you do: a deep dive into personality typing with Eric Gee
"Everyone has their own method of doing things, and it's important to allow people to be uniquely themselves." - Eric GeeToday on Actually, You Can:The significance of personality typing for…
S1E92 92. Unlocking the power of intuition with Michelle Galoob
"When you connect to your higher self and vibe at a higher level, that's when the magic happens and synchronistic things unfold effortlessly." - Michelle GaloobToday on Actually, You Can:The…
S1E91 91. How to build meaningful friendships as an adult with Shane Gerhard
“The simplest way to deepen a friendship is to figure out where someone is in your circles and focus on moving them one step closer.” - Shane GerhardToday on Actually, You Can: The key role of…
S1E90 90. The mentorship edge: why giving back matters with Deborah Heiser
“Every person who retires and doesn't give back their knowledge and expertise, it's like burning down a library.” - Deborah HeiserToday on Actually, You Can:Exploring the emotional and physical…
S1E89 89. How to break free from PMDD and start thriving with Chloe Jimenez-Peters
"Your feelings are the most real thing that you have." - Chloe Jimenez-PetersToday on Actually, You Can: Understanding the profound impact of PMDD on women's livesThe transformational power of…
S1E86 88. The healing potential of the subconscious mind with Jenny Harkleroad
"If you can change your subconscious, it changes your automatic thinking, and you take action to move into succeeding in what you want to do." – Jenny HarkerroadToday on Actually, You Can:Jenny’s…
S1E87 87. Redefining postpartum: the journey beyond 'bouncing back' with Jess Dickson
"You can't go back. You can't go backwards. You're not that person anymore." - Jess DicksonToday on Actually, You Can:The pressure and obsession with 'bouncing back' after childbirthJess's personal…
S1E86 86. Why a vacation won't fix your burnout - and what will with Laurel Roberts-Meese
"You earn rest by being a human. Every human deserves rest." Laurel Roberts-MeeseToday on Actually, You Can:Why the 'vacation cure' myth doesn't lead to lasting wellnessThe power of daily self-care…
S1E85 85. The introvert’s guide to navigating social events with Rob Giardinelli
"You belong as an introvert." Rob GiardinelliToday on Actually, You Can:Embracing the unique strengths of introvertsPractical strategies for introverts to shine in social settingsLeveraging the…
S1E82 84. Ask Myf: How to balance planning and doing without burning out with Myf Galloway
Today on Actually, You Can:In the first episode of Ask Myf, we dive into two key questions:How do you strike the balance between planning and doing?What’s the best way to estimate task times and…
S1E83 83. Transforming your life by overcoming addictions with Mary Beth Schrudder
"We all think of drugs, alcohol, weed, cigarettes, but addictions can include toxic relationships, food, shopping, work, and even social media." Mary Beth SchrudderToday on Actually, You…
S1E82 82. Redefining yourself for real change
"Transformation is not about changing what you do. It's about changing who you believe yourself to be.” Myf GallowayToday on Actually, You Can:The importance of redefining your evolving identity to…
81. Lessons from a clown on embracing life’s challenges with Eddy Smits
"Humour is really powerful, but it's dangerous. It's like dynamite; you need to use it with care." Eddy SmitsToday on Actually, You Can:The impact of clowning in hospitals and how Eddy brought joy to…
S1E80 80. How self-love transforms your dating life with Jonathon Aslay
"When you focus on self-love, you're not just improving your relationship with yourself, but you're setting a foundation for healthier relationships with others." - Jonathon AslayToday on Actually,…
Frequently Asked Questions
Actually, You Can has published 100 episodes since April 2023, covering topics in Business, Education.
Actually, You Can is currently dormant with new episodes weekly. Average episode length is 50m.
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