ADAPT PERFORM PODCAST
Dan Grimaudo
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About This Podcast
Greatness doesn’t happen by accident - it’s a process. First, you ADAPT. Then, you PERFORM.
The ADAPT / PERFORM Podcast is where performance training meets coaching philosophy. Each week, Dan Grimaudo sits down to unpack the ideas, principles, and practical methods that drive long-term athletic development and better coaching. Some episodes are solo deep dives. Others are open conversations with coaches, athletes, and thinkers who challenge the way we approach training and performance. If you like your podcasts conversational but grounded in real experience - with takeaways you can actually apply - you’ll feel at home here. Because improvement isn’t just about sets and reps. It’s about how you think, coach, and evolve along the way.
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Recent Episodes
Ep10: Periodization for Athletes - Whose Coach is it Anyway?
In this episode, the hosts discuss various aspects of strength training, speed training, and the importance of periodization in athletic performance. They explore how different sports require…
Ep9: Periodization and Neuromuscular Adaptations - Whose Coach is it Anyway?
In this episode, the hosts dive into the complexities of periodization in training, discussing its importance, flexibility, and the balance between structure and fluidity. They explore how different…
Ep8: The Volume Dial - Whose Coach is it Anyway?
SummaryIn this episode, the Zach, Mark, and Dan dive into the concept of training volume, discussing its significance in strength training and hypertrophy. They explore the nuances of warm-up…
Ep7: What is Athleticism? - Whose Coach is it Anyway?
In this episode, the Dan, Zach, and Mark dive into the multifaceted concept of athleticism, exploring its definitions, the influence of genetics and training, and the varying perspectives across…
Ep6: Warmup Wisdom - Whose Coach is it Anyway?
In this episode, the hosts discuss the nuances of warmups in training, exploring their importance, effectiveness, and the various strategies that can be employed. They dive into the ramp protocol,…
Ep5: The Role of Strength in Performance - Whose Coach is it Anyway?
In this episode, the hosts discuss the implications of a recent study comparing strength training to functional training in adolescent soccer players. They explore the methodology, key findings, and…
Ep4: Long Term Athletic Development Part 3 - Whose Coach is it Anyway?
In this episode, Dan Grimaudo, Mark Tutton, and Zachary Droll discuss the intricacies of long-term athletic development, focusing on the training of college athletes. They explore the challenges…
Ep3: Long Term Athletic Development Part 2 - Whose Coach is it Anyway?
In this episode of the Adapt Perform Podcast, hosts Dan Grimaudo, Zachary Droll, and Mark Tutton dive into the intricacies of long-term athletic development (LTAD) for middle school and high school…
Ep2: Long Term Athletic Development Part 1 - Whose Coach is it Anyway?
In this conversation, the hosts discuss the intricacies of long-term athletic development, emphasizing the importance of a well-rounded approach to training youth athletes. They explore the…
Ep1: Fitness Trends - Whose Coach is it Anyway?
In the inaugural episode of Whose Coach is it Anyway on the Adapt / Perform Podcast, hosts Coach Grim and Zachary Droll delve into the world of fitness trends, discussing both the positive and…
Frequently Asked Questions
ADAPT PERFORM PODCAST has published 10 episodes since November 2025, covering topics in Education, Fitness.
ADAPT PERFORM PODCAST is currently active with new episodes every 2 weeks. Average episode length is 58m.
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