ADHD+

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Brandon Johnson

English Education Self-Improvement

Apple Podcasts Website RSS

Episodes 70

Avg. Duration 10m

Activity Dormant

Since Sep 2020

Latest Episode May 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

anchor.fm

Contact & Outreach

About This Podcast

Welcome to ADHD+ I'm your host Brandon Johnson Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done? If you answered yes to any of these then you may have ADHD/ADD. No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage. Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.

Explore Statistics

English Podcasts Report Education Report Self-Improvement Report English Education Report

Recent Episodes

S7E2 Tasks, Mental Switching costs and Time Batching

May 29, 2025 17m

What are tasks and how do they apply to ADHD?In this video episode I discuss tasks and the forgotten period of time between them, their associated costs and some strategies and tools utilized to…

S7E1 ADHD+ continues

May 09, 2025 10m

Back after a long time off to begin the next season of ADHD+ POSITIVES. I am also here inviting you to join me on my journey in a NEW podcast titled "Emotionally Speaking". This podcast will dive…

S6E4 TIME BLINDNESS STRATEGIES PART 1

Mar 06, 2024 19m

In this episode, we talk about time blindness strategies like task reconstruction, task decomposition, chunking, and time journaling.

S6E3 What is Time Blindness?

Jan 22, 2024 21m

In this episode I will discuss Time Blindless and how it relates to ADHD/ADD.

S6E2 Check in for season 6

Jan 03, 2024 8m

Hello, positives. I just wanted to drop in after a hiatus for two weeks. Long story short, I got covid, took a 14 hour road trip and now I'm back. Here is a recap for what's upcoming in season six.

S6E1 A day in the life with ADHD + (Morning Routine)

Dec 15, 2023 16m

There are so man things that go into starting ones day and that is for those of us who do not have time blindness and ADD/ADHD. I always find it easiest to prepare myself for the day in a way that…

S5E12 Wrap up to season 5.

Dec 06, 2023 4m Bonus

Season six will include topics like TIME BLINDNESS, A DAY IN THE LIFE VIDEOS, AND MORE ENCOURAGEMENT. STAY TUNED.

S5E11 Join me for my first of many active meditations.

Nov 20, 2023 10m

Welcome to the first of many active meditation videos. This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more.…

S5E10 Behind the scenes on my personal journaling and time management practice.

Nov 13, 2023 4m

Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.

S5E9 Welcome to my kitchen!

Nov 06, 2023 15m

In this video I talk about some of my favorite eats for the day. I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3. Zinc helps regulate dopamine…

Aye positives! UPDATES

Nov 01, 2023 1m Bonus

I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.

S5E8 Tips, tricks and personal struggles at the gym. Lets Go

Oct 30, 2023 6m

Hello all of my positives. Good Morning, Bonjour, Enchante During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some…

Bonus episode

Oct 21, 2023 2m Bonus

Bonus episode providing information on my YouTube channel and video content. https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ

S5E7 Wrap up for procrastination strategies.

Oct 20, 2023 21m

This is the second episode talking about the remaining procrastination strategies I mentioned before. This includes the defier procrastinator, the over-doer procrastinator and the crisis maker…

S5E6 Update on upcoming episodes.

Oct 10, 2023 5m

Just a quick reminder for the remaining episodes coming out this month as well as episode ideas for next month.

S5E5 Procrastination strategies

Sep 22, 2023 53m

This episode dives into the strategies to address procrastination types. I will recap some strategies that apply to ADHD in general as well as strategies for the dreamer, perfectionist, and worrier.…

S5E4 Update on strategies episodes

Aug 31, 2023 1m Bonus

Just a quick update on upcoming episodes

S5E3 Additional information on procrastination

Aug 04, 2023 8m

This episode touches on the variations of procrastination and some quick strategies and tips to evaluate and analyze some of the characteristics that we may see.

S5E2 Procrastination is a product of our environments and I'm here to discuss the topic

Aug 03, 2023 47m

I am here to talk about procrastination, types of procrastination, characteristics, and types seen in ADHD.

S5E1 Welcome back to ADHD positive. This is a season 5 encore series.

Jun 21, 2023 6m Trailer

This is the season 5 encore series episode where I discuss what is coming down the pipeline and what you guys and girls can expect from me. Some things we will talk about in The encore series are…

Frequently Asked Questions

How many episodes does ADHD+ have?

ADHD+ has published 70 episodes since September 2020, covering topics in Education, Self-Improvement.

Is ADHD+ still active?

ADHD+ is currently dormant with new episodes every 2 weeks. Average episode length is 10m.

How do I contact ADHD+ for sponsorship or guest appearances?