Episodes 178
Avg. Duration 51m
Activity Highly Active
Apple Rating 4.7 (54)
Since May 2022
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
41%
Hosting
anchor.fm

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About This Podcast

Raising hell and ADHD awareness in every country in the world! Late discovered ADHDer turned ADHD Activist Laura Mears-Reynolds isn't just a 'hun' in leopard print, she's a rebel with a cause. These crucial conversations educate, validate, shame eradicate and aim to be part of the push for systemic change. The ADHDAF+ Charity Founder, ADHDAF Emporium Co-Director and Leopard Print Army Leader wants you to know that you are not alone or 'too much', that RSD is just 'Really Sh*t Daydreams' and ADHD IS NOT A TREND. ADHDAF is not a podcast, it's Pirate Radio! Former Co-Host Dawn exited Oct '23

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Recent Episodes

S3E177 The BIG ADHD Fundraiser 2026

Jun 07, 2026 54m

BIG NEWS for the fourth annual Big ADHD Fundraiser! This years event is even BIGGER with EVERYONE invited along for the ride - and you don't even have to cycle...The event; raising funds for ADHDAF+…

S3E176 Your 'Most ADHD Things' of the year so far - better late than never!

May 22, 2026 1h 6m

ADHD IS NO JOKE. It's a serious neurodevelopmental condition... so serious in fact, that we need some comic relief! My husband Big and I hope you enjoy this EXTRA RIDICULOUS episode. The infamous and…

S3E175 ADHD Easy Target - in collaboration with The National Lottery Community Fund and The National Trust

May 11, 2026 16m

From the Media, to the Workplace - even in our homes and social spaces; Healthcare, Finances, Dating, Addiction, and more... the target isn't something we're creating; it’s something society places…

S3E174 ADHD Burnout, Meltdowns & Shutdowns with Rach Idowu - Adulting ADHD - Celebrating FOUR YEARS of ADHD AF!

May 03, 2026 1h 10m

Can you believe this podcast is 4 years old?! To celebrate, Rach Idowu of @adultingADHD returns to discuss the topic of this month's ADHDAF+ Charity free in-person ADHD Peer Support Groups: ADHD…

S3E68 Keeping it Simple with Tatton Spiller - SImple Politics

Apr 17, 2026 46m

'They squabble whilst we suffer' - Mr Simple Politics himself: Tatton Spiller returns for another emergency chinwag ahead of the deadline to Register to Vote in the UK Local Elections; fast…

S3E67 ADHD, Hormones, Perimenopause & Menopause: Dr Helen Wall

Mar 27, 2026 1h 6m

BBC Breakfast GP Dr Helen Wall shares her Perimenopausal pearls to help us hormonal ADHDers navigate this new chapter. WHAT A LEGEND! Thank yous so much Helen! Can't wait to read your book! The topic…

S3E66 ADHD & Heartbreakers Club, from Party to Protest with Twinks Burnett

Mar 18, 2026 58m

This isn't just an interview with one half of Heartbreakers Club LEGEND Twinks Burnett, this is a call to action! Alongside sharing her lived experience of ADHD, we invite you to march with us 'Huns…

S3E65 Neurodivergent Dead Mums Club with Forever Yours Betty/ Sheri Scott

Mar 15, 2026 1h 18m

Forever Yours Betty returns to ADHDAF in far less happier circumstances but at least we are in this club together. Today is Mothers Day in the UK, which can be incredibly challenging for many…

S3E64 RSD / Rejection Sensitive Dysphoria / Really Sh*t Daydreams

Mar 01, 2026 23m

I'm having an RSD party and you're invited... this VERY special episode includes live show snippets and cameos from ADHDAF+ legends at a Heartbreakers Club pre-party at mine! RSD is the topic of…

S3E63 ADHD Self-relationship with Jon Hill

Jan 28, 2026 1h 13m

February shines the spotlight on romantic relationships. But whether you’re in one, several, or you’re self-partnered; relationships can be challenging for people with ADHD - and with so many of us…

S3E63 Celebrating THREE YEARS of ADHD AF Morning Body Doubling!

Jan 09, 2026 40m Bonus

Every single weekday since Jan 8th 2023 a group of LEGENDS have supported each other into the day on Zoom. Fast forward three years and I decided to boycott the standard session and hit record! I…

S3E62 New Year, Same ADHD & SAD

Jan 03, 2026 1h 2m

Did you turn into a brand new person on the stroke of midnight NYE? US NEITHER! In fact, we're not subscribing to any of that ‘new year, new me’ BS! We can't wish our ADHD away, plus we’re not…

S3E61 The Most ADHD Things Boxing Day Special

Dec 26, 2025 1h 26m

ADHD IS NO JOKE! It's a serious neurodevelopmental condition... so serious in fact, that we need some comic relief! My husband Big and I hope you enjoy this slightly longer and EXTRA RIDICULOUS…

S3E60 The Queen's Speech ;-)

Dec 25, 2025 15m Bonus

So named because I released it at the same time as the King's Xmas Speech for lols...HA! Couldn't resist! MERRY CHRISTMAS! I have ENORMOUS NEWS recorded live from my Xmas Party at Little Nans 2.0 in…

S3E59 ADHD Xmas SOS!

Nov 30, 2025 1h 8m

It's the most wonderful time of the year... ALLEGEDLY! I love Xmas usually , but it can be dysregulating AF for people with ADHD which can lead us to beginning the New Year in Burnout! This is an…

S3E58 AuDHD, Grief, Disordered Eating & Lidl's Middle Aisle: Jon Hill

Nov 23, 2025 1h 16m

The first actual INTERVIEW I've done in over a year...and back with a bang! AuDHD or just a bit Weird Podcast Host: Jon Hill reckons they're a Leo, but this episode see-saws between tragedy and…

S3E57 A rogue ramble on ADHD Tax, Perfectionism & Halloween

Oct 31, 2025 30m

I've gone rogue! A very unique episode recorded in Ibiza in the name of ADHD awareness and to raise awareness about November's ADHD Support Groups to close ADHD Awareness Month 2025. A rebel with a…

S3E56 ADHDAF Day ‘25: The Many Faces of ADHD (AF) Part 3

Oct 24, 2025 43m

It's the FOURTH annual ADHDAF Day TODAY! Where we break the internet with leopard print to get the world to hear us roar in ADHD Awareness Month. Please join me online to unite as the Leopard Print…

S3E54 'The MANY Faces of ADHD' AF Part 1: ADHD Awareness Month '25

Oct 23, 2025 51m

TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles. If you are struggling, lo siento.…

S3E55 'The Many Faces of ADHD' AF: Part 2

Oct 06, 2025 34m

Continuing with the theme of ADHD Awareness Month '25 and the focus for ADHDAF+ Charity's FREE ADHD Support Groups, these are some of the Many Faces behind all aspects of ADHDAF....ENORMOUS THANKS…

Frequently Asked Questions

How many episodes does ADHD AF have?

ADHD AF has published 178 episodes since May 2022, covering topics in Health & Fitness, Mental Health.

Is ADHD AF still active?

ADHD AF is currently highly active with new episodes weekly. Average episode length is 51m.

How do I contact ADHD AF for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for ADHD AF, including email and social media links.

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