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Recent Episodes
S3E64 RSD / Rejection Sensitive Dysphoria / Really Sh*t Daydreams
I'm having an RSD party and you're invited... this VERY special episode includes live show snippets and cameos from ADHDAF+ legends at a Heartbreakers Club pre-party at mine! RSD is the topic of…
S3E63 ADHD Self-relationship with Jon Hill
February shines the spotlight on romantic relationships. But whether you’re in one, several, or you’re self-partnered; relationships can be challenging for people with ADHD - and with so many of us…
S3E63 Celebrating THREE YEARS of ADHD AF Morning Body Doubling!
Every single weekday since Jan 8th 2023 a group of LEGENDS have supported each other into the day on Zoom. Fast forward three years and I decided to boycott the standard session and hit record! I…
S3E62 New Year, Same ADHD & SAD
Did you turn into a brand new person on the stroke of midnight NYE? US NEITHER! In fact, we're not subscribing to any of that ‘new year, new me’ BS! We can't wish our ADHD away, plus we’re not…
S3E61 The Most ADHD Things Boxing Day Special
ADHD IS NO JOKE! It's a serious neurodevelopmental condition... so serious in fact, that we need some comic relief! My husband Big and I hope you enjoy this slightly longer and EXTRA RIDICULOUS…
S3E60 The Queen's Speech ;-)
So named because I released it at the same time as the King's Xmas Speech for lols...HA! Couldn't resist! MERRY CHRISTMAS! I have ENORMOUS NEWS recorded live from my Xmas Party at Little Nans 2.0 in…
S3E59 ADHD Xmas SOS!
It's the most wonderful time of the year... ALLEGEDLY! I love Xmas usually , but it can be dysregulating AF for people with ADHD which can lead us to beginning the New Year in Burnout! This is an…
S3E58 AuDHD, Grief, Disordered Eating & Lidl's Middle Aisle: Jon Hill
The first actual INTERVIEW I've done in over a year...and back with a bang! AuDHD or just a bit Weird Podcast Host: Jon Hill reckons they're a Leo, but this episode see-saws between tragedy and…
S3E57 A rogue ramble on ADHD Tax, Perfectionism & Halloween
I've gone rogue! A very unique episode recorded in Ibiza in the name of ADHD awareness and to raise awareness about November's ADHD Support Groups to close ADHD Awareness Month 2025. A rebel with a…
S3E56 ADHDAF Day ‘25: The Many Faces of ADHD (AF) Part 3
It's the FOURTH annual ADHDAF Day TODAY! Where we break the internet with leopard print to get the world to hear us roar in ADHD Awareness Month. Please join me online to unite as the Leopard Print…
S3E54 'The MANY Faces of ADHD' AF Part 1: ADHD Awareness Month '25
TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles. If you are struggling, lo siento.…
S3E55 'The Many Faces of ADHD' AF: Part 2
Continuing with the theme of ADHD Awareness Month '25 and the focus for ADHDAF+ Charity's FREE ADHD Support Groups, these are some of the Many Faces behind all aspects of ADHDAF....ENORMOUS THANKS…
S3E54 Most ADHD Things July/August '25
ADHDAF Day is fast approaching as it’s almost ADHD awareness Month! Nicole joins me to raise ‘ADHD elbow’ ;) in all seriousness, ADHD IS NO JOKE! It's a serious neurodevelopmental condition... so…
S3E53 ADHD & Perimenopausal AF with Charlotte Body
HAVE WE GOT A TREAT FOR YOU...my guest, Charlotte Body impulsively gifts FREE VIP TICKETS to the UK's biggest Women's Health event to all listeners at the end of this episode! Not only is that a…
WTF is ADHDAF?
A rebel with a cause unites an army... in LEOPARD PRINT! ADHDAF Podcast led to the creation of ADHDAF+ Charity and ADHDAF Emporium and though all things ADHDAF raise awareness and funds for the…
ADHD Time Blindness: What is time?!
People with ADHD often experience difficulty in accurately perceiving the passage of time and estimating task duration, leading to challenges with planning, punctuality, and prioritising tasks. If…
ADHD and Motivation: What Motivates You?
Your productivity does NOT dictate your worth! That said, I know how distressing it is to struggle with starting and/or completing tasks; especially the ones we want to do! If you experience similar…
Most ADHD Things May/June '25
ADHD IS NO JOKE! It's a serious neurodevelopmental condition... so serious in fact, that we need some comic relief. The Most ADHD Thing episodes turn tragedy into comedy; laughing at the things that…
ADHD Masking: How do we Unmask?
'ADHD Masking can involve consciously or unconsciously adopting behaviours that align with neurotypical expectations, often to fit in, avoid judgment, or meet societal demands.' But how do we unmask?…
ADHD Burnout: Overcommitting, Overcompensating, OVER IT!
Constantly overcommitting, overcompensating, over-explaining, and over-apologising? We certainly are... and we're absolutely OVER IT! How do intensely 'busy brained' ADHDers find 'balance' to avoid…
Frequently Asked Questions
ADHD AF has published 170 episodes since May 2022, covering topics in Health & Fitness, Mental Health.
ADHD AF is currently highly active with new episodes weekly. Average episode length is 50m.
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