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Recent Episodes
41 - Rewire Your Mind for 2025: Unlock the Power of Subconscious Reprogramming
As we move into 2025, it’s time to ask yourself: Are your subconscious beliefs holding you back from the life and success you desire? In this final episode of the year, host Paula Hirst dives deep…
40 - Human Design for ADHD: Understanding Your Energy and Aligning with Your Authentic Self
In this episode of ADHD & Alchemy, I’m joined by the incredible Laura Millross, a human design reader for ADHD individuals and a spiritual business coach. Laura helps people create aligned…
39 - Hidden ADHD - The Traits That Go Unnoticed
In this weeks episode I wanted to share a little about how ADHD is unseen for the most part and therefore makes it difficult for other people to realise the struggles that come with it. This is…
38 - From Silent to Strong - Overcoming Subconscious Blocks to Use Your Voice
In this episode, I dive into one of the most common and powerful struggles many of us face: the subconscious blocks that keep us from using our voice. For so many women, fear of speaking up isn’t…
37 - Getting Real with Why You’re Feeling Stuck
In this episode, we dive into a topic that so many of us with ADHD can relate to—feeling stuck. If you’ve been in that frustrating space where you want more from your life or business but can’t seem…
36 - ADHD: The strengths some may see as superpowers
In this episode of ADHD & Alchemy, host Paula Hirst explores the positive traits of ADHD, shifting focus from the challenges to the strengths. In honor of ADHD Awareness Month, Paula shares how…
35 - ADHD: The Traits that Shape My Life
In this week's episode of ADHD & Alchemy, your host Paula Hirst gets real and personal as she dives into how ADHD shows up in her life at 47. From struggles with focus and disorganisation to…
34 - Breaking Money Patterns to Create Financial Abundance
In this week’s episode of ADHD and Alchemy, host Paula Hirst dives deep into the complex and often emotional topic of money. Paula explores how our thoughts and beliefs about money can create…
33 - ADHD Coaching for Women: Navigating Life, Careers, and Motherhood with Chelsey Summers
In this episode of ADHD & Alchemy, Paula Hirst is joined by ADHD coach Chelsey Summers to discuss the world of ADHD coaching, how it can benefit women, and the common challenges faced by those…
32 - The Power of Self-Compassion for ADHD Women
In this episode of ADHD & Alchemy, Paula dives into the transformative power of self-compassion for women with ADHD. We often hold ourselves to impossible standards and feel overwhelmed by our…
31 - Becoming Her: Manifesting Your Future Self Today
In this episode of ADHD and Alchemy, Paula dives into the transformative power of becoming the person who has what you desire—before you actually have it. Manifestation isn’t just about thinking…
30 - Breaking Behavioural Patterns: How to Reprogram Your Brain for Lasting Change
In this week’s episode of ADHD & Alchemy, Paula dives into the powerful concept of behavioural patterns and how they shape our lives. We all experience recurring behaviors and thought patterns…
29 - (Special Guest Episode) Manifesting with the Full Moon: Using Crystals and Energy to Release Blocks with Miche from Moonkin
In this special episode I invite my first guest, Miche, the owner of Moonkin Apothecary, to share her wisdom on manifesting with the moon and using crystals for energy work. Miche offers a deep dive…
28 - Self-Worth, Self-Love, and Navigating Rejection Sensitivity Dysphoria (RSD)
In this episode I dive into the essential connection between self-worth, self-love, and Rejection Sensitivity Dysphoria (RSD). I explore how your sense of self-worth shapes every aspect of your life…
27 - Understanding and Overcoming the Feeling of Not Being Good Enough
This week's episode dives deep into a feeling that many of us experience – not feeling good enough. Inspired by a pattern I've noticed with my clients, we explore how this limiting belief can hold us…
26 - Mastering Meditation: ADHD Edition
In this episode, I’ll share why meditation is a must-have tool for anyone, especially those of us with ADHD. I’ll discuss the physiological and psychological benefits, what actually happens in your…
25 - Daily Practices for Success and Mindset Shifts
This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it! In this episode, I delve into the daily practices that are transforming me and shifting my mindset.…
24 - Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success
"Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success" In this episode, I dive deep into the fascinating world of the subconscious mind and explore the rules that…
23 - Mid Year Reflection & Motivation
In this episode, I'm diving into the importance of reflection and harnessing a powerful vision to fuel our manifestations, especially as we reach the midpoint of the year. It's the perfect time to…
22 - Emotions: The Catalyst for Manifestation
In this week's episode I dive into the essential role of emotions in the manifestation process. Discover how emotions act as the catalyst that kick-starts your manifestations and why having…
Frequently Asked Questions
ADHD & Alchemy has published 41 episodes since January 2024, covering topics in Education, Self-Improvement.
ADHD & Alchemy is currently dormant with new episodes weekly. Average episode length is 20m.
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