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Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
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Recent Episodes
S1E228 The Goldilocks Rule for ADHD #228
When schedules are too packed or too open, the brain gets flooded with decisions, leading to fatigue, avoidance, or paralysis. In this episode, we explore how “Goldilocksing” your schedule,…
S1E227 Why Easy Feels Impossible w/ ADHD #227
Ever wonder why brushing your teeth, doing the dishes, or starting the laundry can feel strangely overwhelming? In this episode, we unpack why “simple” tasks aren’t always simple for the ADHD brain,…
S1E226 Are You A Time Optimist? #226
Spoiler alert: You’re not bad at time… you’re just optimistic. This episode breaks down time optimism, how it sneaks into ADHD life, and practical, shame-free strategies to stop underestimating time…
S1E225 Do You Have FOFO? #225
You probably heard of FOMO (Fear of Missing Out), but what about FOFO (Fear OF Finding Out)? FOFO is a common reason many of us will avoid getting recommended health screenings or make an appointment…
S1E224 Why Your Routines Don't Stick #224
Did you set an intention for a routine in 2026, but are struggling now that the initial sparkle has worn off? ADHD brains prioritize novelty and stimulation. In this episode learn how to resparklize…
S1E223 Planning for the Future with ADHD #223
Planning for the future with ADHD can feel overwhelming because ADHD brains are wired to focus on the present moment. In this episode, we explore strategies that make future planning easier so we can…
S1E222 The Myth of "Just Try Harder" #222
“Just try harder” sounds helpful, but for ADHD brains, it’s a myth that creates shame instead of progress. In this episode, we explore why effort alone doesn’t work with ADHD wiring and share…
S1E221 Motivation Isn't the Problem! #221
In this episode, we explore why motivation isn’t a lack of willpower for ADHD brains - it’s a difference in how energy and dopamine work. I share research-backed insights and practical strategies to…
S1E220 Before You Set Goals- Do This! #220
Before jumping into new goals, it’s powerful to pause and look back at what actually worked for you over the past year. Our brains tend to forget wins and over-focus on what went wrong, so without a…
S1E219 Holiday Lessons to Remember! #219
Our brains love to tell us we’ll remember everything from the holiday season — what worked, what didn’t, and the small tweaks that made a big difference — but we almost never do. We feel so confident…
S1E218 Happy Holidays! #218
A quick episode just in time for the final holidays of 2025. Hear some of Patty’s wins, a new author a friend recommended that she is enjoying, and more.PLUS: Hear this week’s pick for Book of the…
S1E217 How ADHD Impacts Motivation #217
Waiting for the right amount of motivation is something many of us with ADHD have done… many, many times. The challenge is that ADHD brains struggle to get activated when we need them to- especially…
S1E216 The ADHD Guide to Small Talk #216
Small talk can feel exhausting or pointless for many people with ADHD. It often takes extra effort to focus, find the right words, or keep the conversation flowing. Executive function challenges like…
S1E215 ADHD-Friendly's 2025 Favorite Things! #215
It’s that time of year again! It’s time for the 2025 ADHD-Friendly Favorite Things episode! Check out this episode to discover what made out list this year!PLUS: Hear this week’s pick for Book of the…
S1E214 The Surprising Magic of a Tidy Nightstand #214
For ADHD brains, small areas of clutter can add to mental noise and stress, especially first thing in the morning or before bed. A quick declutter of your nightstand helps signal rest, order, and…
S1E213 Are You an Introvert? #213
Introversion is not a negative personality trait. It is about how you get energy. In this episode Patty shares some recent research as well as some of her favorite introvert strategies (she has a…
S1E212 Holiday Prep for ADHD Brains #212
The holiday season is upon us once again, and in this episode I share some ADHD-friendly tips to do in advance of the holidays to set yourself up for less stress and more enjoyment. Yes, please!PLUS:…
S1E211 Could It Be Adult ADHD? #211
Approximately 6% of adults in the United States have a diagnosis of ADHD (about 15.5 million people). In this episode Patty shares core symptoms and challenges.PLUS: Hear this week’s pick for Book of…
S1E210 Special 10 Episode: ADHD & Anxiety #210
Asking for help can be hard, especially for those of us with ADHD. In this episode, Patty shares how creating a Help Menu can make it easier. This ADHD-friendly tool lowers resistance and helps you…
S1E209 Create a Faux Commute to Jumpstart Focus #209
Do you struggle to flip the switch into work mode when you work from home? A faux commute is a simple and ADHD-friendly strategy to transition into focus. Check out this episode to learn how to…
Frequently Asked Questions
ADHD-Friendly has published 228 episodes since October 2021, covering topics in Education, Self-Improvement.
ADHD-Friendly is currently highly active with new episodes weekly. Average episode length is 24m.
Sign up on Grep.FM to access contact details for ADHD-Friendly, including email and social media links.
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