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Ep 11: ADHD as an Ecosystem
Ever feel like ADHD advice is just an endless list of productivity hacks that never quite address why everything still feels hard? That’s because most frameworks focus narrowly on attention and task…
Ep 10: Type B Ambitious – Understanding Your Intensity Needs with ADHD
Ever feel like mainstream success advice – wake up at 4am, run marathons, host constantly – sounds exhausting? That’s because it’s most likely provided by people with endless physical energy. In this…
Mindfulness Through Nature: ADHD-Friendly Meditation with Natural Objects (Without Music)
Join meditation teacher and ADHD coach Ying, aka me, for a grounding mindfulness practice that uses nature as your anchor. This gentle, sensory-rich meditation is perfect for ADHD brains seeking a…
Figure 8 Breathing Meditation for ADHD brains (With Music) | Mindful Movement Practice with Ying
🧘♀️ Figure 8 Breathing: ADHD-Friendly Mindfulness Practice Join meditation teacher and ADHD coach Ying for a unique twist on traditional breathing meditation. This figure 8 breathing technique…
Feeling Behind or Overwhelmed? Try This Self-Compassion Meditation for ADHD Brains (With Music)
Feeling overwhelmed, stuck in shame, or hard on yourself? This short self-compassion meditation is designed to help you soften those spirals and reconnect with kindness — especially for ADHD brains.…
ADHD-Friendly Guided Breathing Meditation (With Music) | Lotus Breathing for Emotional Regulation
Looking for a mindfulness meditation that’s actually ADHD-friendly? 🧠 ✨ Join ADHD coach and meditation teacher Ying for this gentle Lotus Breathing practice—a movement-based, somatic breathing…
ADHD-Friendly Guided Breathing Meditation (No Music) | Lotus Breathing for Nervous System Reset
Looking for a mindfulness meditation that’s actually ADHD-friendly? 🧠 ✨ Join ADHD coach and meditation teacher Ying for this gentle Lotus Breathing practice—a movement-based, somatic breathing…
Ep 9: Discovering Strengths and Finding Zest with ADHD: Dr. Rebecca Jackson’s Journey
In this episode of ADHD Gathering, host Ying interviews Dr. Rebecca Jackson, a positive psychology coach and fellow ADHD and autistic individual. They discuss Dr. Jackson’s journey from recognizing…
Ep8: The ADHD Exploration: Sydni’s Fusion of Science and Self-Discovery with Sydni Rubio
In this episode of ADHD Gathering, host Ying interviews Sydni, a prominent ADHD creator known for her online presence and educational content. Sydni shares her personal journey with ADHD, detailing…
EP 7: Empowering ADHD: Therapist James Douglas Shares His Journey and Insights for Youth, Individuals, and Couples
In this episode host, Ying, interviews James Douglas Jr., an African American male therapist and ADHD coach, about his experiences living with ADHD. James shares his journey from being diagnosed at…
Ep6: Unpacking ADHD: Guilt, Strengths, and Support Systems with Dr. Mariely Hernandez
In this episode of ‘ADHD Gathering,’ host Ying, also known as ADHD Asian Girl, interviews Dr. Mariely Hernandez, a licensed clinical psychologist and postdoctoral research fellow at Columbia…
Ep5: ADHD, Women, and Work: Navigating Challenges and Strengths with Meghan Brown-Enyia
In this episode, Meghan Brown-Enyia, founder of ADHD at Work, shares her personal journey of being diagnosed with ADHD at age 38 and explores how her experience has shaped her career. Meghan provides…
Ep4: Breaking Barriers: Addressing ADHD in Black and Latiné Youth with Dr. Zoe Smith
In this episode of ADHD Gathering, host Ying (ADHD Asian Girl) engages with Dr. Zoe Smith (Dr. Z) to explore culturally responsive ADHD care, focusing on Black and Latine youth. The discussion covers…
Ep3: ADHD Advocacy with Rach Idowu: From Diagnosis to Empowerment
The episode features insights from Rach Idowu (Adulting ADHD), who was diagnosed with ADHD combined type at 26. Rach shares her journey, from suspecting early on set dementia to becoming an advocate…
Ep2: Navigating ADHD and Creative Expression with Linda Yi
In this episode of ADHD Gathering, host Ying talks with Linda Yi, a Sichuanese American artist and ADHD advocate, about her journey through creativity, identity, and mental health. Linda shares her…
S1E1 Ep1: Ying’s diagnosis story & Intentions behind ADHD Gathering
Episode Summary: In the inaugural episode of ADHD Gathering, host Ying Deng, an ADHD coach and meditation teacher, shares her personal journey of being diagnosed with ADHD as a first-generation Asian…
Frequently Asked Questions
ADHD Gathering has published 16 episodes since September 2024, covering topics in Education, Self-Improvement.
ADHD Gathering is currently highly active with new episodes monthly. Average episode length is 23m.
Sign up on Grep.FM to access contact details for ADHD Gathering, including email and social media links.
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