Episodes 16
Avg. Duration 23m
Activity Highly Active
Apple Rating 5.0 (2)
Since Sep 2024
Latest Episode Mar 2026

Publishing Details

Schedule
Monthly
Hosting
adhdasiangirl.com

Contact & Outreach

About This Podcast

Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.

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Recent Episodes

Ep 11: ADHD as an Ecosystem

Mar 23, 2026 22m

Ever feel like ADHD advice is just an endless list of productivity hacks that never quite address why everything still feels hard? That’s because most frameworks focus narrowly on attention and task…

Ep 10: Type B Ambitious – Understanding Your Intensity Needs with ADHD

Jan 13, 2026 22m

Ever feel like mainstream success advice – wake up at 4am, run marathons, host constantly – sounds exhausting? That’s because it’s most likely provided by people with endless physical energy. In this…

Mindfulness Through Nature: ADHD-Friendly Meditation with Natural Objects (Without Music)

Sep 12, 2025 9m

Join meditation teacher and ADHD coach Ying, aka me, for a grounding mindfulness practice that uses nature as your anchor. This gentle, sensory-rich meditation is perfect for ADHD brains seeking a…

Figure 8 Breathing Meditation for ADHD brains (With Music) | Mindful Movement Practice with Ying

Aug 07, 2025 7m

🧘‍♀️ Figure 8 Breathing: ADHD-Friendly Mindfulness Practice Join meditation teacher and ADHD coach Ying for a unique twist on traditional breathing meditation. This figure 8 breathing technique…

Feeling Behind or Overwhelmed? Try This Self-Compassion Meditation for ADHD Brains (With Music)

Jul 24, 2025 11m

Feeling overwhelmed, stuck in shame, or hard on yourself? This short self-compassion meditation is designed to help you soften those spirals and reconnect with kindness — especially for ADHD brains.…

ADHD-Friendly Guided Breathing Meditation (With Music) | Lotus Breathing for Emotional Regulation

Jul 18, 2025 8m

Looking for a mindfulness meditation that’s actually ADHD-friendly? 🧠 ✨ Join ADHD coach and meditation teacher Ying for this gentle Lotus Breathing practice—a movement-based, somatic breathing…

ADHD-Friendly Guided Breathing Meditation (No Music) | Lotus Breathing for Nervous System Reset

Jul 17, 2025 8m

Looking for a mindfulness meditation that’s actually ADHD-friendly? 🧠 ✨ Join ADHD coach and meditation teacher Ying for this gentle Lotus Breathing practice—a movement-based, somatic breathing…

Ep 9: Discovering Strengths and Finding Zest with ADHD: Dr. Rebecca Jackson’s Journey

May 30, 2025 35m

In this episode of ADHD Gathering, host Ying interviews Dr. Rebecca Jackson, a positive psychology coach and fellow ADHD and autistic individual. They discuss Dr. Jackson’s journey from recognizing…

Ep8: The ADHD Exploration: Sydni’s Fusion of Science and Self-Discovery with Sydni Rubio

May 29, 2025 29m

In this episode of ADHD Gathering, host Ying interviews Sydni, a prominent ADHD creator known for her online presence and educational content. Sydni shares her personal journey with ADHD, detailing…

EP 7: Empowering ADHD: Therapist James Douglas Shares His Journey and Insights for Youth, Individuals, and Couples

May 12, 2025 31m

In this episode host, Ying, interviews James Douglas Jr., an African American male therapist and ADHD coach, about his experiences living with ADHD. James shares his journey from being diagnosed at…

Ep6: Unpacking ADHD: Guilt, Strengths, and Support Systems with Dr. Mariely Hernandez

Jan 31, 2025 37m

In this episode of ‘ADHD Gathering,’ host Ying, also known as ADHD Asian Girl, interviews Dr. Mariely Hernandez, a licensed clinical psychologist and postdoctoral research fellow at Columbia…

Ep5: ADHD, Women, and Work: Navigating Challenges and Strengths with Meghan Brown-Enyia

Dec 11, 2024 41m

In this episode, Meghan Brown-Enyia, founder of ADHD at Work, shares her personal journey of being diagnosed with ADHD at age 38 and explores how her experience has shaped her career. Meghan provides…

Ep4: Breaking Barriers: Addressing ADHD in Black and Latiné Youth with Dr. Zoe Smith

Oct 25, 2024 36m

In this episode of ADHD Gathering, host Ying (ADHD Asian Girl) engages with Dr. Zoe Smith (Dr. Z) to explore culturally responsive ADHD care, focusing on Black and Latine youth. The discussion covers…

Ep3: ADHD Advocacy with Rach Idowu: From Diagnosis to Empowerment

Oct 18, 2024 28m

The episode features insights from Rach Idowu (Adulting ADHD), who was diagnosed with ADHD combined type at 26. Rach shares her journey, from suspecting early on set dementia to becoming an advocate…

Ep2: Navigating ADHD and Creative Expression with Linda Yi

Oct 12, 2024 33m Transcript

In this episode of ADHD Gathering, host Ying talks with Linda Yi, a Sichuanese American artist and ADHD advocate, about her journey through creativity, identity, and mental health. Linda shares her…

S1E1 Ep1: Ying’s diagnosis story & Intentions behind ADHD Gathering

Sep 28, 2024 10m Transcript

Episode Summary: In the inaugural episode of ADHD Gathering, host Ying Deng, an ADHD coach and meditation teacher, shares her personal journey of being diagnosed with ADHD as a first-generation Asian…

Frequently Asked Questions

How many episodes does ADHD Gathering have?

ADHD Gathering has published 16 episodes since September 2024, covering topics in Education, Self-Improvement.

Is ADHD Gathering still active?

ADHD Gathering is currently highly active with new episodes monthly. Average episode length is 23m.

How do I contact ADHD Gathering for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for ADHD Gathering, including email and social media links.

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