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Recent Episodes
S1E74 75. AuDHD Burnout and Simple Ways to Support Recovery
In this solo episode, Johanna explores the often-overlooked experience of AuDHD burnout, including why so many neurodivergent women find themselves feeling "tired but wired."Drawing on both her…
S74E1 74. Neurodivergent relationships, Sensory Needs & Sex with Hilary Lindberg
In this episode of ADHD Her Way, Johanna sits down with sexologist and therapist Hilary Lindberg for a nuanced and honest conversation about sexuality, intimacy, ADHD, Autism, desire, and…
73. The Real Reason Brilliant Neurodivergent Therapists Stay Stuck
In this episode, Johanna dives into the behind-the-scenes realities of building offers as a neurodivergent therapist, and the real reasons so many brilliant professionals struggle with follow…
S1E72 72. Why So Many Neurodivergent Psychologists Feel Pulled Beyond 1:1 Therapy
In this episode, clinical psychologist Johanna Badenhorst shares a shift that came after stepping back and rethinking how she wanted to work, and how she could better support neurodivergent clients,…
71. Emotional regulation for ADHD and Autistics at work with Ewa
in this episode, Johanna is joined by Ewa to explore interoception, the ability to notice and understand your body’s internal signals, and how this underpins emotional regulation, especially in work…
Why Neurodivergent Business Owners and Health Professionals Crash When Work Slows Down
In this episode, Johanna shares why so many people crash when things finally slow down.Drawing on both personal experience and her work as a psychologist, she explores why rest can feel…
69. Autistic Burnout, ADHD, 2E and Pregnancy with Marie Camin
Join clinical psychologists Johanna and Marie as they explore the differences between autistic burnout vs ADHD Boom Bust Cycles (ADHD Burnout) neurodivergence, pregancy, gifted/ twice exceptional…
68. What does AuDHD look like in women and girls?
Johanna reflects on her two-year journey with ADHD Her Way, exploring the complexities of ADHD and autism, masking, internalization, and the contradictions faced by women with these neurodivergent…
67. Late Diagnosis at 40: A Psychologist’s ADHD Story with Sarah Wills
In this episode, Johanna Badenhorst interviews psychologist Sarah about her personal journey with ADHD, including her late diagnosis and the impact it has had on her self-understanding. They discuss…
S66E1 66. Why Planning Can Leave You Feeling Behind and Your 2026 Planner Fix
In this episode of ADHD Her Way, Johanna discusses the challenges of planning and goal setting for women with ADHD, especially at the start of a new year. She emphasizes the importance of…
65. Burnout Prevention for ADHD and Autistic Kids and Adults with Sandhya Menon
In this deeply affirming and practical conversation, Johanna Badenhorst sits down with psychologist and neurodiversity advocate Sandhya Menon to talk about ADHD, autism, energy management, and what…
64. Reflecting on 2025 as a Neurodivergent Business Owner
In this episode, Johanna shares a key reflection from 2025 that quietly changed how she thinks about growth, alignment, and the direction of her business.She breaks down what didn’t work, what…
S1E63 63. Emotional Spending and Making Sense of ADHD Money Patterns with Tina Matthews
In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence…
62. Starting a Podcast: My Biggest Lessons From 0 to 52K Downloads
In this episode of ADHD Her Way, Johanna Badenhorst reflects on her journey of starting a podcast, sharing her experiences, challenges, and the lessons learned along the way. She emphasizes the…
Brand Strategy and Ethical Marketing for ADHD Entrepreneurs with Amy Pearson
In this episode, business strategist and mum of two, Amy Pearson, opens up about navigating ADHD while building a business with purpose. From receiving her diagnosis after becoming a mother, to…
60. Why Follow-Through Feels So Hard and the Burnout is Real
Mini Series – Part 2: Why Follow-Through Feels So HardHosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor.Inside this episode I share:✨ Why follow-through feels…
59. From Burnout to Building My Business With an ADHD Brain
Building My Business With an ADHD BrainMini Series – Part 1 Hosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor, this episode opens my new mini series on what it…
58. Healing Hormone Imbalances: What Every Neurodivergent Woman Should Know with Naturopath Caitlin Hooper
In this episode, Johanna Badenhorst sits down with Caitlin Hooper, a naturopath specialising in hormonal health for neurodivergent women. Together, they unpack the powerful link between ADHD, PMDD,…
57: Hormones Hijacking My Brain: My Experience with PMDD and ADHD
PMDD, ADHD, neurodivergence, women's health, mental health, holistic therapy, emotional regulation, self-advocacy, hormonal health, personal experiencesIn this solo episode, Johanna shares her…
S56 56. From Forgetting Lunch to Setting the House on Fire - Happy ADHD Awareness Month
ADHD Awareness Month kicked off with a very real reminder of how chaotic life can feel with an ADHD brain from forgetting my lunch to almost setting the kitchen on fire. If you’ve ever had moments…
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ADHD Her Way has published 77 episodes since January 2024, covering topics in Health & Fitness, Mental Health.
ADHD Her Way is currently highly active with new episodes every 2 weeks. Average episode length is 34m.
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