ADHD Real Talk - with Zac Erickson Podcast by Zac Erickson

Episodes 6

Avg. Duration 34m

Activity Dormant

Since Oct 2024

Latest Episode Mar 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

rss.buzzsprout.com

About This Podcast

Join Zac Erickson, Registered Psychologist and founder of Recharge Psychology, on ADHD Real Talk—a podcast that gets real about living and thriving with ADHD. If you're juggling big ideas, chasing goals, or navigating the challenges that come with a busy mind, this is the place for you. Zac shares practical, down-to-earth strategies to help you improve focus, build healthy habits, and unlock your full potential. We dive into relatable stories and offer insights that empower you to tackle life's hurdles with confidence. Expect honest conversations, a bit of humor, and plenty of actionable tips to help you grow and succeed in whatever you set out to do. Whether you're aiming high or just looking to make everyday life a bit smoother, we're in this together. Tune in to ADHD Real Talk and start thriving.

Podcasting 2.0 Features

chapters person soundbite transcript

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Recent Episodes

S1E6 #006: ADHD in Relationships: Five Essential Rules for Success

Mar 07, 2025 36m Transcript

Send us Fan MailNavigating relationships while managing ADHD presents unique challenges that can either strengthen or strain your partnership. Drawing from 17 years of marriage and extensive…

S1E5 #005: Unlocking Awareness: Mindfulness Meets ADHD

Nov 27, 2024 36m Transcript

Send us Fan MailCan mindfulness change your life when you're living with ADHD? Join me, Zac Erickson, as we explore how embracing the present moment can enhance focus, emotional regulation, and…

S1E4 #004: Attention, Motivation, and Stimulation Thresholds in ADHD

Nov 15, 2024 38m Transcript

Send us Fan MailUnlock the secrets of ADHD by understanding the concept of "stimulation thresholds" and how they fundamentally shape attention and motivation. As I, Zac Erickson, share personal…

S1E3 #003: Harnessing AI: Empowering ADHD Management Strategies

Nov 01, 2024 34m Transcript

Send us Fan MailWhat if AI could be the secret weapon for managing ADHD? Join me, Zac Erickson, as I have an entruiging conversation with a robot! Along with my AI guest, ChatGPT, we explore this…

S1E2 #002: Harnessing Halloween to Transform Fear and Anxiety

Oct 29, 2024 17m Transcript

Send us Fan MailImagine confronting your deepest fear not with avoidance, but with curiosity and understanding. Join me, Zac Erickson, as I share my personal journey from grappling with a fear of the…

S1E1 #001: Unraveling ADHD: Insights and Strategies

Oct 09, 2024 28m Transcript

Send us Fan MailUnlock the secrets of living with ADHD as Zac Erickson, a registered psychologist and host of ADHD Real Talk, opens up about his personal journey and professional insights. Ever…