ADHD Running in Heels

Ep014 - ADHD, Brain Fog and Estrogen

What if the problem isn’t burnout, age, or motivation - but estrogen? In this episode of Running in Heels, we unpack the cognitive chaos that hits high-functioning ADHD women during perimenopause and…

Executive Function Deep Dive: Organization

Disorganization isn’t about mess - it’s about inability to find what you need to accomplish a task. This episode breaks down the executive function of organization through a practical, neurological…

ADHD and the Trap of Imposter Syndrome

Why do so many high-performing women with ADHD feel like frauds—even when they’re crushing it? In this episode, we unpack the deep connection between ADHD and imposter syndrome, and why this…

Executive Function Deep Dive: Metacognition

What if the real problem isn’t your attention - but your awareness? In this episode, we unpack the often-overlooked executive function called metacognition: the ability to notice your own thinking…

What Happens When the Assessment Says "Normal"?

What Happens When the Assessment Says "Normal"? You got tested. You wanted answers. You expected clarity - maybe even a name for what’s been quietly draining your capacity. Instead, you were told…

Executive Function Deep Dive: Goal-Directed Persistence

Executive Function Deep Dive: Goal-Directed Persistence Goal-Directed Persistence: How to Return to Yourself When Urgency Disappears Why can you move mountains for other people but lose traction the…

How Did I Miss It?! (Mineela's ADHD Story)

How Did I Miss It?! (Mineela's ADHD Story) How does a therapist and executive function coach - someone trained to spot ADHD in others - completely miss it in herself? In this episode, Mineela breaks…

Executive Function Deep Dive: Emotional Management

Executive Function Deep Dive: Emotional Management Feel It Without Falling Apart: ADHD, Emotional Management, and the Myth of Stoicism Someone told to stay calm, be professional, and don’t take…

Executive Function Deep Dive - Cognitive Flexibity

When people say “just go with the flow,” they’re usually not asking for adaptability. They’re demanding compliance. For ADHD professionals, especially those navigating executive dysfunction under…

Series Kickoff: Understanding Executive Function

We kicked open the door to executive function. Now we're going to get into the weeds. This twelve-part series unpacks each function in depth, from cognitive flexibility to working memory. You’ll…

Executive Functions: The Brain’s C-Suite

You’ve built a career on clarity, leadership, and delivering results. But behind the scenes? You’re chasing your own calendar, rewriting the same email, and quietly wondering why simple tasks…

ADHD Uncluttered - What ADHD IS (And What It Isn't)

ADHD has been flattened into TikTok sound bites and chaos-core aesthetics. But, the truth is far more complex (and far more interesting). This episode is a sharp, research-grounded unpacking of what…

Girls Who Slipped Through the Cracks, All Grown Up

What does it really look like when ADHD hides in plain sight for decades? It’s not the little boy bouncing off the walls. It’s the woman with the color-coded planner, the corporate title, and a PhD…

Orientation Packet (Trailer)