ADHD Wise Podcast
Jannine Perryman
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About This Podcast
ADHD Wise Podcast is a welcoming, non-judgemental space for adults with ADHD, parents of children with ADHD, and professionals who support them.
Rooted in real conversation, this podcast brings together lived experience and professional insight to explore ADHD, broader neurodivergence, and the intersections that shape people’s lives. Each episode is designed to be useful, thoughtful, and accessible, without pretending to offer a magic wand or a one-size-fits all answer.
This is not a space that tells you what to think. It is a space that offers information, reflection, and honest conversation, so you can think about what feels right for you. With guests who are experts in themselves and/or their field, ADHD Wise Podcast invites you to listen in as though you are right there at the table, part of something real.
Come as you are. Listen as you are. Take what helps. Leave what doesn’t. Above all, this is a place to think, feel, reflect, and explore how to live well and wisely with ADHD.
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Recent Episodes
S1E11 Episode 11: Newly Diagnosed with ADHD: Relief, Grief, Self-Understanding, and What Comes Next
Send us Fan MailIn this solo episode of ADHD Wise Podcast, Jannine explores what it can feel like to be newly diagnosed ADHD or another neurodivergent profile might explain parts of your…
S1E10 Episode 10: You Are Not Alone: Neurodivergent Parenting, SEND Battles & Finding Your People
Send us Fan MailIn Episode 10 of the ADHD Wise Podcast, Jannine is joined by Michaela from Spilling the Tea on Autism and ADHD for an honest, warm and powerful conversation about neurodivergent…
S1E9 Episode 9: Why Time Gets Away From Us: Time Blindness in ADHD, Dyscalculia and Dyslexia
Send us Fan MailIn this solo episode, Jannine explores time blindness across ADHD, dyscalculia and dyslexia, and why difficulty with time is not laziness, carelessness or a moral failing.She…
S1E8 Episode 8: ADHD, Autism and Dyslexia: Riding the Wave Without Burning Out
Send us Fan MailIn Episode 8, Jannine is joined by Vicky Flood for an honest, warm and deeply relatable conversation about living with “the big three”: ADHD, autism and dyslexia.Vicky shares her…
S1E7 Episode 7: Man on Pause: ADHD, Masking and Men’s Mental Health
Send us Fan MailIn Episode 7, Jannine is joined by Daran, the voice behind Man on Pause, for an honest and wide-ranging conversation about ADHD, masking, men’s mental health, vulnerability, and…
S1E6 Episode 6: ADHD in Girls: The Hidden Signs We Miss
Send us Fan MailIn Episode 6, Jannine is joined by her daughter and colleague, Becca Channon, for a personal and research-informed conversation about ADHD in women and girls.Becca shares the focus of…
S1E5 Episode 5: ADHD and RSD: When Rejection Sensitivity Meets Rejection Attunement
Send us Fan MailRSD is currently one of the most talked about parts of ADHD. But what if the conversation is missing something important?In this solo episode, Jannine explores rejection sensitive…
S1E4 Episode 4: ADHD, Neurodiversity & HR in the UK: Disclosure, Support, and Reasonable Adjustments
Send us Fan MailIn this episode, Jannine is joined by Nikki Masterman, CEO of Inspired Minds & Inspired HR, for a practical and honest conversation about ADHD, neurodiversity and HR. Together…
S1E3 Episode 3: Mature Women, Neurodivergence, and the Menopause Journey
Send us Fan MailEpisode 3: Mature Women, Neurodivergence, and the Menopause JourneyIn this episode, Jannine is joined by Sharon Marshall for a frank and relatable conversation about ADHD in women,…
S1E2 Episode 2 - Every Child Matters: Bringing Children Back to the Centre
Send us Fan MailIn this powerful episode, Jannine Perryman is joined by Jo Roberts, founder of the Every Child Matters campaign, for an unflinching conversation about what happens when children stop…
S1E1 Episode 1: Come As You Are
Send us Fan MailWelcome to the very first episode of ADHD Wise Podcast. In this opening conversation, Jannine Perryman shares the story behind ADHD Wise, her own ADHD diagnosis journey, and the…
S1E1 ADHD Wise Podcast is Launching!
ADHD Wise Podcast is a welcoming, non-judgemental space for adults with ADHD, parents of children with ADHD, and professionals who support them.Rooted in real conversation, this podcast brings…
S1E1 ADHD Wise Podcast is Launching!
Frequently Asked Questions
ADHD Wise Podcast has published 11 episodes since April 2026, covering topics in Business, Education.
ADHD Wise Podcast is currently highly active with new episodes weekly. Average episode length is 42m.
Sign up on Grep.FM to access contact details for ADHD Wise Podcast, including email and social media links.
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