ADHD: Women Exploring the Neuroverse
Ruth and Rachael
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Recent Episodes
S3E9 Burnout, but Make It Neurospicy
Recorded September 2025, but better late than never! Thank you to all our listeners who keep coming back....we are working on it.
ADHD-ers Standing Up for Your Mental Health in the Workplace
Quick mini episode about how Rachael used her neurodiversity and creative problem solving to figure out how to be true to herself and also standing up for her values.
Did you know…it’s ADHD awareness month?!?
Just a quick hello and reminder 🥰
S3E5 Spoon Theory, But Make It Abundant: ADHD Energy Mindset
ADHD energy management, abundance mindset, spoon theory reframe, self-compassion, practical strategies, and thriving with ADHD.In this episode, we dive into what it means to approach our energy with…
S3E4 Bendy Brains & Bodies: ADHD Meets Hypermobility
understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental…
S3E3 It Was Working…Until It Wasn’t: ADHD, Fatigue & New Foundations
Topics: Understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental…
Quick ADHD life update
We will return next week with a new full episode, and we should be back on track. Thanks for hanging in there with us!!✨ Helpful Links:ADHD: Women Exploring the Neuroverse Blog5 Minute Guided…
S3E2 Managing Task Paralysis and Low Energy Days with ADHD
Topics: ADHD and emotional burnout, task paralysis, life changes overwhelm, decision fatigue, workplace sensory overload, guilt and shame, prioritizing self careIn this episode, we explore the…
S3E1 Hello Again: Navigating Big Life Changes with ADHD
Topics: ADHD burnout, guilt and shame cycles, navigating life transitions, mental health overwhelm, audio perfectionism, ADHD pivoting, self-compassion, emotional regulation, and tiny acts of…
ADHD Women Podcast update from Ruth and Rachael
We are still here! We have new episodes coming. Live just took over for a bit. Thanks for sticking with us.
S2E13 ADHD and Holiday Stress: How to Make Sure You Actually Enjoy It
Topics: ADHD and holiday stress, people-pleasing, perfectionism, energy management, realistic planning, self-love, and enjoying the moment. The holidays can be a magical time, but for those of us…
S2E12 Online ADHD Tests: Revealing the Reasons Self-Evaluation Is Tough
Topics: ADHD online tests, self-evaluation challenges, personal insights, quiz comparisons, understanding ADHD symptoms, and the complexity of self-diagnosis. Rachael and Ruth take a deep dive into…
S2E11 Bringing Out Your Best: Katy Gooblar on The Value Of ADHD Support Systems
Topics: ADHD support systems, self-compassion, community connections, balancing energy, leaning into strengths In this episode, we welcome the wonderful Katy Gooblar! 🎉 Katy opens up about her ADHD…
S2E10 The Truth About ADHD Diagnoses: Inconsistencies and Barriers for Women
Topics: ADHD diagnosis challenges, navigating ADHD evaluations, self-assessment vs. formal diagnosis, understanding ADHD symptoms, ADHD in women, coping with ADHD testing frustrations, medication…
S2E9 *UPDATED* How We Built ADHD Dopamine Lists for Quick and Lasting Relief
**Ooops! Here is the full episode! Topics: ADHD dopamine, ADHD support systems, ADHD dopamine hit list, ADHD dopamine activities, ADHD sensory preferences, ADHD community, ADHD women support,…
S2E8 ADHD Brain and Communication Challenges: Tips for Having Better Conversations
Topics: ADHD and communication challenges, working memory struggles, finding the right words, dealing with interruptions, perfectionism in conversations, and the beauty of ADHD quirks. We jump into…
S2E7 Triumph over ADHD Fatigue: Make A Better Dopamine Hit List
Topics: Dopamine hits, ADHD fatigue, emotional nourishment, novelty, personalized dopamine strategies, self-compassion, and finding balance. **HEADS UP** Our mics didn't work so the audio is…
S2E6 The Interplay of Differences: Building Strong Relationships Between ADHD-ers
Topics: ADHD interpersonal relationships, ADHD communication styles, understanding emotional needs, conflict resolution, self-compassion, and the power of empathy. In this episode, Rachael and Ruth…
S2E5 Maybe ADHD With Charlotte Dover: Developing Genuine Faith In Yourself
Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness. This week, we’re diving into a vibrant conversation with the amazing…
S2E4 Addressing Clutter Overwhelm: How To Focus On Your ADHD Potential
Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness. Ruth and Rachael open up about how clutter impacts their lives, and how it…
Frequently Asked Questions
ADHD: Women Exploring the Neuroverse has published 40 episodes since April 2024, covering topics in Health & Fitness, Mental Health.
ADHD: Women Exploring the Neuroverse is currently declining with new episodes every 2 weeks. Average episode length is 46m.
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