ADHDville Podcast - Let's chat ADHD

Paul and Martin are riddled with Adult ADHD and they wanna share.

English Health & Fitness Mental Health Explicit

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Episodes 140

Avg. Duration 56m

Activity Highly Active

Apple Rating ★ 5.0 (3)

Since Nov 2023

Latest Episode Jun 2026

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Schedule

Weekly

Format

Episodic

Consistency

86%

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About This Podcast

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.

Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a completely unrelated tangent.

We’re not professionals (unless you count professional over-sharers), we're all about real talk, big laughs, and a lot of “same!” moments. Grab a seat and join Paul and Martin (the co-mayors of ADHDville) on this hilariously messy journey!

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Recent Episodes

Episode 139 - ADHD and Composure: Why We Lose Our Cool (And Find It Again on a Ferry)

Jun 09, 2026 1h 6m

Ever feel like “keeping your composure” is just not in the ADHD manual? Yeah, same.Welcome back to Radio ADHDville, where your ex-mayors Martin (diagnosed combined ADHD + self-diagnosed autistic) and…

Episode 138 - ADHD & The Male Menopause (Andropause)

Jun 03, 2026 59m

Welcome back to ADHDville, population: us, barely holding it together.I’m Martin, officially diagnosed with combined ADHD and self-diagnosed autistic.And I’m Paul, also rocking the combined type,…

Episode 137 - ADHD & Choice Paralysis: Why We Freeze (and How to Unfreeze)

May 27, 2026 57m

We’re your ex-mayors, Martin and Paul, and this week we’re talking about something that hits every single one of us with an ADHD brain at the worst possible moments: choice paralysis.You know the…

Episode 136 - ADHD & Misokinesia: when other people's fidgeting makes you lose your mind

May 19, 2026 55m

Martin and Paul—ex-mayors of ADHDville—are hanging out in the king’s agitated head again. And this week? Things get visual.We talked about sound last time (misophonia, anyone?). Now we’re diving into…

Episode 135: ADHD & Misophonia: When chewing sounds make you want to leave the planet

May 13, 2026 1h

Ever feel like certain sounds — loud chewing, slurping, bagpipes, or even someone saying the word "trimmings" — send your brain from zero to rage in 0.2 seconds? Welcome to misophonia, the not-so-fun…

Episode 134 - ADHD & Tattoos: Why We Can't Stop (or Won't Start)

May 06, 2026 58m

Pull up a chair at the King’s Agitated Head, because the co-mayors are back and we’ve got ink on the brain.This week, Martin and Pablo are tackling a very visible question: What is it about the ADHD…

Episode 133 - ADHD & Retirement: Time Blindness Meets the Longest Weekend of Your Life

Apr 28, 2026 1h 4m

So… retirement.For some people, it used to be a gold watch, a carriage clock, and finally some peace and quiet.For the ADHD brain?It’s time blindness on steroids, a sudden identity crisis, and way…

Episode 132 - ADHD & Bladerunner - Are replicants coded neurodivergents?

Apr 21, 2026 59m

SPOILERS! This week we talk about Bladerunner because we wanted to! We decide which is better, the original or 2049. We also get into how autism and ADHD makes us feel like we are the replicants in a…

Episode 131 - Good, Bad & The Ugly #11 - We catch up on our ADHD lives

Apr 14, 2026 58m

ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring…

Episode 130 - ADHD & Restaurants: Food Theft, Fringes and Plate Boundaries

Apr 07, 2026 1h 3m

Ever sat down at a restaurant, looked at the menu, and felt your brain short-circuit? 🍝⚡Welcome back to ADHDville. We’re your ex-mayors, Martin and Paul—two neurodivergent idiots who planned to…

Episode 129 - ADHD & Video Games: Hyperfocus, High Scores, and How We Got Addicted to Pong

Mar 31, 2026 59m

Welcome back to ADHDville, where the distractions are plenty and the dopamine is always just one more level away.In this episode, ex-mayors Martin and Paul take a seat in the back of the King’s…

Episode 128 - ADHD & Meditation: Why "Just Breathe" Feels Like a Personal Attack

Mar 24, 2026 1h 4m

Think meditation is all zen gardens and peaceful silence? Think again. 😅 Welcome back to ADHDville, where your ex-mayors, Martin and Paul, are here to tell you why "just breathe" can feel like a…

Episode 127 - ADHD & The Movies: Popcorn, Plot Holes, and Sensory Overload

Mar 17, 2026 1h 23m

Welcome back to ADHDville! This week, your favorite ex-mayors, Martin & Paul, are going to the movies—and you know that’s never a straight-forward trip.From sensory overload in the front row to…

Episode 126 - ADHD & Being Weird: Are We Eccentric or Just Ahead of the Curve?

Mar 10, 2026 1h 7m

Welcome back to ADHDville, the town where the detours are the main roads! 🛤️This week, your co-ex-mayors, Martin and Paul, are taking a delightful detour into the basement to chat about something…

Episode 125 - ADHD & Public Transport - The Dopamine, The Burnout, and The Random Buses

Mar 03, 2026 1h 9m

Ever zoned out so hard on a train that you forgot where you were going? Or stood at a bus stop, squinting at a tiny timetable, wondering if you’ve entered a parallel universe?Welcome back to…

Episode 124 - ADHD & Aging - Masking to Not Giving a Damn

Feb 24, 2026 59m

Back in the room! This week on ADHDville, your favorite ex-mayors, Martin and Paul, are getting philosophical about ADHD and aging.Why does the algorithm suddenly think we need Tai Chi for the…

Episode 123 - ADHD And Love - Dopamine Hits, Hyperfixation, and Why We Love Differently

Feb 17, 2026 1h 4m

In this episode of ADHDville, Martin and Paul are back in the (sexy) room to talk about everyone's favorite dopamine hit: love. Fresh off the back of Valentine's Day, the boys get real about what…

Episode 122 - ADHD and Mushrooms - Brains, Networks, and Zombie Ants 🍄🧠

Feb 12, 2026 1h 4m

Welcome back to ADHDville. Population: Us, and the 1,600 football pitches of fungus we apparently live on top of.This week, Ex-Mayors Martin and Paul finally answer the question you’ve all been…

Episode 121 - ADHD And Board Games - The "Magic Circle" Of Calm & Connection

Feb 03, 2026 1h 8m

Ready to level up your understanding of ADHD? This week, your favourite ex-mayors of ADHDville, Martin and Paul, are rolling the dice on a brilliant topic: ADHD and Board Games!We’re cracking open…

Episode 120 - ADHD and Snacks.

Jan 27, 2026 1h 1m

Frequently Asked Questions

How many episodes does ADHDville Podcast - Let's chat ADHD have?

ADHDville Podcast - Let's chat ADHD has published 140 episodes since November 2023, covering topics in Health & Fitness, Mental Health.

Is ADHDville Podcast - Let's chat ADHD still active?

ADHDville Podcast - Let's chat ADHD is currently highly active with new episodes weekly. Average episode length is 56m.

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