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life in balance: how I maintain balance in my life
In this honest and heartfelt episode, I open up about how I navigate the delicate balance between school and life—and how that definition of balance has evolved during one of the busiest seasons of…
following your heart: with Addy Heimbuch
what do you need today, what calls to your heart? Navigating post-grad, finding your passion, handling changes, embracing stillness in busy lifestyles, stopping comparison. Addy Heimbuch, my forever…
breaking comparison
it is part of our society & culture to constantly compare ourselves to others- whether that be in our looks, our achievements, or how we live our lives. Let's find the root of this together, and…
pouring into all that you do
Giving all of your energy, time, love, and efforts into all that you do- no matter how seemingly insignificant- manifests as positive outcomes, great people in your life, and opportunities that…
taking a pause & finding your purpose with Jules
on today's episode we have a special guest: Jules from Happy for You with Jules podcast! This episode is great for anyone seeking clarity on their purpose, or who are just seeking more balance and…
2025 is the year you put yourself first
Let's spend this year prioritizing ourselves, our wellbeing, and pouring into you to show up as your best self every day. Here is how to put yourself first, and why it is so important to take into…
this year choose people who choose you
happy 2025 friends!! Let's welcome the new year by setting the intention that we are no longer making space for people who can't value us, or choose us. You deserve to be respected, valued, and shown…
friends forever? managing expectations and evolving relationships with Carrie
Carrie Eaton, founder and head mentor of Kindred Collective- a platform dedicated to empowering women to be their most confident selves and navigate the complexities of adult friendships, joins us on…
taking back your power with Alison
how to heal your relationship with overworking yourself, reframing how you treat and take care of yourself, and taking back control on your life with Alison Cohen: Alison Cohen is a holistic health…
handling setbacks
We all have things that happen to us that we can either choose to let define us or we can use it as a learning opportunity. Be grateful for each experience and what it taught you, it all makes you…
everyday habits that lead to your dream life
what are you doing consistently every day to lead you closer to your goals and dreams for yourself? What can you be doing? It all starts with small, attainable goals every day!
setting boundaries: learning when it is okay to say no with Sierra
today's episode I am joined with Sierra from The Morning Muse Podcast! We chat all about setting boundaries, morning routines, how to prioritize yourself- all while in college and in our…
how to handle life shifts
especially while in your 20's, it is expected that you will encounter a shift in your life: whether that is a big move, a new career, or navigating new friendships. It can be scary and uncomfortable,…
stop abandoning your needs for others
how often are you sacrificing your own needs for the expense of others happiness or safety? It is in our being to want others to feel loved and cared for, but do not forget to consider your own needs…
why I chose optometry
It is only fitting for when I am in optometry school this week to post my why behind it all! Sharing my story of how I grew a love for optometry, why I chose this profession, and all about optometry…
embracing loneliness
developing a relationship with yourself to enjoy your own company and face loneliness can be tricky in your 20s. Today's episode I chat all about nourishing that relationship, and being comfortable…
choosing you: leaning into your authentic self with Camille
today's episode I am joined with Camille from the (Un)Fulfilled podcast! We chat all about choosing yourself, leaning into your authenticity, navigating being a people pleaser, embracing your…
do you risk or regret?
How often do you wish you would've done that thing that you see someone else doing? How often do you wonder what would happen if you took that leap of faith and stopped your limiting beliefs? Today's…
friendships in your 20s
making friends is hard. maintaining friendships is hard. letting go of friendships that no longer serve you is hard. friendships in your 20s are HARD. let’s talk about it, normalize our feelings, and…
summer self care tips
switching it up with a lighthearted episode about things to do to show yourself a little bit more love this summer! Life does not need to always be so serious as an adult, so here are ways to…
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Adjust Your Focus has published 62 episodes since January 2023, covering topics in Health & Fitness, Mental Health.
Adjust Your Focus is currently dormant with new episodes every 2 weeks. Average episode length is 25m.
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