Adventuring with Arthritis
Dr. Alyssa Kuhn, PT
Outreach Signals
Publishing Details
About This Podcast
Do you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real truth about managing joint pain so you can keep doing the things you love. No outdated myths. No doom and gloom. Just honest, practical tools and real stories to remind you that an active, adventurous life is still yours.
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
S2E5 The Truth About Weighted Vests, Bone Strength and Arthritis
Unlock your FREE 14 day trial of Adventurers for LifeWeighted vests are everywhere right now. If you have arthritis, you're probably wondering whether they're safe for your joints and whether they…
S2E4 Do supplements actually help arthritis? Here’s what the research says
Take the next step towards your arthritis adventure journey and make pain relief possible by starting your FREE 14 day trial of Adventurers for Life.Turmeric, fish oil, glucosamine, collagen; the…
S2E3 Why walking alone won't build the strength your joints need
Take the next step towards your arthritis adventure journey and make pain relief possible by starting your FREE 14 day trial of Adventurers for Life.You've probably been told to walk more. And…
S2E2 Arthritis is a diagnosis, not a destination
Unlock your FREE 14 day trial of Adventurers for LifeIf you have been told there is not much you can do about arthritis, this episode is for you. Dr. Alyssa Kuhn, PT breaks down why so many people…
S2E1 Why squats got a bad reputation with knee arthritis and what you should know
Unlock your FREE 14 day trial of Adventurers for LifeSquats got a bad reputation. The research disagrees. Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, explains why squats are…
S1E77 These Comments Caught My Attention… Let’s Talk
I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together.We will…
STOP stretching & try these 4 exercises for tight hamstrings
Stretching isn't the best for tight hamstrings...❌Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! Stretching may actually increase irritation to the…
10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis
It is POSSIBLE to find relief from stiff joints in the morning! You just need the right strategies to help you.Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to 30…
S1E76 4 BEST foods for arthritis relief and ONE thing to AVOID!
Food can have incredible anti-inflammatory effects! Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of…
S1E75 SIMPLE Ways to Prevent Osteoarthritis from Progressing
It is possible to prevent the spread and progression of osteoarthritis ✅In order to do so, it's important to make sure you understand what osteoarthritis is and what is actually going on inside of…
S1E74 One thing you MUST know with arthritis in ANY joint...
Your entire body is connected. The way each joint moves and how strong each is matters. One of the biggest mistakes I see people making as a physical therapist is only focusing on the painful joint.…
S1E73 Is Cycling Recommended for Those with Knee Osteoarthritis? What you NEED to know with Dr. Alyssa Kuhn, PT
Surprisingly enough, cycling may not be as effective as you think. But when you look at the reasoning, it begins to make sense...I recently came across a research article titled: "Stationary cycling…
S1E72 Unlocking the Doors to an Adventurous Life with Arthritis
In this episode of "Adventuring with Osteoarthritis," Dr. Alyssa Kuhn, a physical therapist and osteoarthritis specialist, shares five crucial things that everyone should know about…
S1E71 Runner with difficulty walking after diagnosis of bone on bone knee OA to 15,000 steps in Scotland- Laura's story
Laura is a member of the signature membership, Adventurers for Life. She was a runner who started to develop knee pain which turned out to be severe osteoarthritis. She took up walking but then…
S1E70 How she went from having difficulty standing from chairs to hiking in Alaska- Jane's story with knee osteoarthritis
Jane is a member of the signature membership program, Adventurers for life. She has been dealing with knee pain and knee osteoarthritis for a few years.One year ago today she was having difficulty…
S1E69 How to be an unstoppable, athletic women at any age with Tenille Hoogland
Whether you are currently an athlete, was one in a former life or are looking to take on an athletic endeavor in the future- this episode is for you. I am joined by Tenille Hoogland who is a coach…
S1E68 The KEYS to unlocking consistency + why Adventurers for Life was created
Consistency is one of the biggest contributors to results. Have you found yourself "falling off the wagon"? Do you start somthing but have a hard time sticking with it? In this episode, Dr. Alyssa…
S1E67 Osteoarthritis 101: What you need to know- Interview for the Bob and Brad podcast
As a guest on the Bob and Brad podcast, we discussed the most important facts about osteoarthritis that can help you on your path to pain relief. Oftentimes, you may be told you have osteoarthritis…
S1E66 Knee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weights
Knee osteoarthritis may have slowed her down, but this ex-strongwoman competitor refused to give up on her dreams - see how she's making a comeback! Now finding adventure hiking seaside trails, she's…
S1E65 "I feel like I'm trying everything but I still have pain" Considerations to break through the plateau with Alyssa
If you feel like you have tried everything but still haven't found pain relief, you are not alone. When it comes to arthritis pain relief, there are factors to consider that can increase pain that…
Frequently Asked Questions
Adventuring with Arthritis has published 87 episodes since November 2021, covering topics in Fitness, Health & Fitness.
Adventuring with Arthritis is currently moderate with new episodes weekly. Average episode length is 26m.
Similar Podcasts
The Peter Attia Drive
Peter Attia, MD
442 episodes
Hit Play Not Pause
Hit Play Not Pause
300 episodes
Get Better Faster
Jason Bradley & James Chester
39 episodes
ClinicalAthlete Podcast
ClinicalAthlete
100 episodes
Radio Fitness Revolucionario
Marcos Vázquez
300 episodes
The Lab Report
Genova Diagnostics, Inc
300 episodes