Advice from the Cheerbrarian
Ashlie Daigle
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S4E43 Cheerbrarian Presents - Anna Przy, mental health advocate, on taking risks, doing less, and loving yourself and the journey
[EPISODE 43] - Cheerbrarian Presents - Anna Przy, mental health advocate, on taking risks, doing less, and loving yourself and the journey Today I am delighted to be speaking with Anna Przy…
S4E42 New Year Counterprogramming - Ease Into the New Year
It's a new year which makes it a nice time time for a fresh clean start, but often you bite off more than we can chew, and by mid January you feel like you're already off track. I'm here to help kick…
S4E41 Holiday Bonus - Digital Detox (Cheerbrarian Guests on High Vibe Table Talks)
Hello dear listeners, I'm wrapping up my restful break but in the meantime, wanted to send something your way. I've had this episode in the can for a few months now and thought the new year was the…
S3 Holiday Bonus - I Wish You a Happy New Year!
Enjoy a wee bonus moment with me, which I called "two minute moment," but actually is only one minute long. EFFICIENCY IN THE NEW YEAR. XOXO, Your Cheerbrarian
S3E40 Book Recs Year in Review - The Books We (Cheerbrarian + Co-Hosts) Loved in 2024!
This episode is going to be lighter on the advice and heavier on the books. As this is my last episode of 2024, I wanted to spend time with a year in review of the best books I read in 2024! I give…
S3E39 It's December again?! Amelia and I Help Keep Your Sanity Intact During the Holidays
The holidays are here, and maybe that brings you great cheer, but maybe it brings you a great headache, because it can be a lot, too much even! Myself and returning co-host Amelia are going to share…
S3E38 The Power of Yes (Part 3) - Give meditation a whirl: how meditation has helped me and might help you
This week I close out my "Power of Yes" series and tell you one more thing you should say yes to: meditation! I'm going to share why I think meditation gets a bum wrap, and why you should consider…
S3E37 What the heck should I eat?! Charles and I Ditch Food Rules and Demystify Nutrition
Today I'm here to air out my grievances toward frustrating food rules and the ever-changing landscape of nutrition: it feels impossible to figure out what to eat and what's good for you. It's enough…
S2E36 Battling a slump - how to get through the doldrums when life is getting you down
This week I'm here to talk about how you can battle through a slump. You know, that thing where your brain is extra mean and you cry for no reason and have trouble getting anything done, and…
S3E35 [Rebroadcast] - Cheerbrarian Takes Her Own Advice - Give Yourself a Break
This week I needed a break...and wouldn't you know it, I had a previous episode about how to take a break, so I listened to it and it helped. I hope a revisit helps you too! It's time to harness the…
S3E34 Accidentally a Runner - Charles and I Learn to Find Running Less Terrible
I'm perplexed to admit to you that I, your cheerbrarian, am a runner. It's an activity that I used to absolutely detest that I've taken up in the past few years and it has brought a lot of…
S3E33 Manage Uncertainty with (some of) Your Wits Intact
This week I'm switching gears from what I had intended to record (the final installment in my Power of Yes series, which will still come soon) to talk about something that I'm struggling with daily…
S3E32 The Power of Yes (Part 2) - LaToya and I Say Yes to Going Outside Your Comfort Zone
I really like trying new things, but I know that for a lot of people shaking it up and pushing beyond what you're used to can feel very daunting, so today I wanted to unpack the what, why and how of…
S3E31 The Power of Yes (Part 1) - Say Yes to Being the Best (at Being the Worst)
This week we are gonna kick off a new series wherein I have identified 3 things you should say YES to that have the power to make your life better. Today we are going to talk about how you can work…
S2E30 Being a not evil stepmother - Amelia and I Navigating and Understanding step-parenthood
For just over a decade I have been a stepparent and it is the most rewarding and challenging role I never knew I'd fill. Today, I explore what it means to walk the world as a step-parent and what you…
S3E29 Who You Are When No One is Looking: Self Validation and Self Care
This week we are gonna turn our gaze firmly inward as we think about who we are when no one is looking, and how we can perhaps find some of the recognition we are craving within ourselves. Today we…
S3E28 Help! How the heck do I hobby? Zoe and I Find Fun as Adults (Part 1)
I've recently begun a fun-sploration wherein I try to find more fun in my daily life, so today I'm excited to do some exploration of fun and hobbies with a co-host who's cracked the code on how to…
S3E27 Uncomplicating Compliments - How to Take and Give Compliments Like a Champ
Compliments make you break out in a sweat? Stumble over trying to pay someone a kind word? I've got you with a few key ideas.Together we unpack that weird good/bad feeling of receiving a compliment…
S2E26 Celebrate Your Birthday Like a Main Character (and do the same for those you love)
This week it's all about birthdays! Mine is coming up soon and I looove celebrating it, but I know birthdays can be super complicated. Learn how to navigate birthdays and not fall into the trap of…
S2E25 Amelia and I Harness "Back to School" Energy for a Stale Working Life
The new school year is upon us: time for the kiddos to get unblemished school supplies, new teachers, and a fresh start. Meanwhile, we are in the same ol' same ol' adult ruts. Well not this…
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