Advice My Friends Ignored
Audrey Brothers
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91 episodes for longitudinal research
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Recent Episodes
Why you can’t stop comparing yourself to others (and what to do instead)
In today's episode of Advice My Friends Ignored, Audrey dives into why comparison isn’t something you can just “stop doing.”She explores the primal reasons your brain is wired for it and how it…
The power of being alone (and actually enjoying it)
In today's episode of Advice My Friends Ignored, Audrey talks about the fear of being alone and why it’s not actually about being alone at all.For many of us, alone time doesn’t just feel like…
Why you can’t let go (even when you know you should)
In today's episode of Advice My Friends Ignored, Audrey talks about something we don’t hear enough when it comes to letting go...It’s not just emotional… It’s somatic.Your nervous system is wired to…
Understanding attachment styles & building secure love
In today's episode of Advice My Friends Ignored, Audrey explores the four attachment styles and their deeper meanings. If you’ve ever felt anxious in relationships, pulled away when things get too…
Which psychedelic is right for you? Psilocybin vs LSD vs San Pedro
In today's episode of Advice My Friends Ignored, Audrey breaks down the differences between microdosing three powerful psychedelic medicines: psilocybin (magic mushrooms), LSD, and San Pedro.Although…
3 things you need to create the life you actually want
In today's episode of Advice My Friends Ignored, Audrey dives into why so many people know what they want but still struggle to create it.Because change doesn’t just happen in the mind — it happens…
How to repair after conflict in relationships
In today's episode of Advice My Friends Ignored, Audrey dives into how arguments don’t destroy relationships. Unrepaired ruptures do.In this episode, she talks about what it actually takes to repair…
The art of detachment: stop arguing with reality
In today's episode of Advice My Friends Ignored, Audrey talks about one of the hardest but most freeing shifts we can make: learning to stop arguing with the moment in front of us.So much of our…
The mind–body feedback loop: How your brain & nervous system rewire
You can’t "affirm" or "talk" your way out of a dysregulated nervous system. And you can’t somatic-breathe your way out of deeply wired subconscious beliefs.In today’s episode, I’m breaking down the 5…
Healing chronic inflammation and coming back into balance with Dr. Shivani Gupta
In this today'sepisode of Advice My Friends Ignored, Audrey sits down with Dr. Shivani Gupta — Ayurvedic practitioner, speaker, and CEO of Fusionary Formulas — to explore what it really means to heal…
The freeze response: why you feel stuck and what actually helps
In today’s episode of Advice My Friends Ignored, Audrey explores how to get out of a freeze state—what it actually is, how it shows up in your body, and why so many people misinterpret it as…
A guide to parts work and building a better relationship with yourself
In today's episode of Advice My Friends Ignored, Audrey dives deep into parts work—a powerful tool for understanding your inner world and rebuilding it. She explains what self-energy is, why certain…
How to heal attachment styles and create the love you deserve with Bryan Power
In today's episode of Advice My Friends Ignored, Audrey sits down with Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into success.Bryan shares his powerful…
5 popular ideas on love that might be ruining your relationships
In today's episode of Advice My Friends Ignored, Audrey breaks down five popular concepts on love that are prevalent on social media and what to believe instead. These concepts sound relatable and…
Introduction to internal family systems (IFS)
In today's episode of 'Advice My Friends Ignored,' Audrey explores the well-known therapeutic model of Internal Family Systems (IFS). IFS was created by Dr. Richard Schwartz, who suggests that we are…
Healing after heartbreak with Jose Ramos
In today's episode of Advice My Friends ignored, Audrey sits down with Jose Ramos, a stand-up comedian, storyteller, and all-around thoughtful human, as he shares the raw and vulnerable experience of…
Psychedelics and how they can change your life with Rachel Pastor and Tiffany Hurd
In today's episode of Advice My Friends Ignored, Audrey sits down with Tiffany Hurd, Microdosing Expert and Golden Rule’s Microdosing Advisor and Head of Partnerships, and Rachel Pastor, a…
Trauma, identity & coming home to yourself with Julian Bermudez
In today's episode of Advice My Friends Ignored, Audrey sits down with Julian Bermudez, therapist, psychedelic guide, and expert in healing deep-rooted trauma. They explored all things inner child…
Why talk therapy isn’t enough (and what actually heals you)
If you’ve done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you.In today’s episode, Audrey dives into why you can’t think…
How to build habits from your future self
In this episode, Audrey unpacks what’s really happening in your mind, body, and nervous system when you try to build a new habit or break an old one. From resistance and fear to emotional…
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