After 30 with Cara Eriguel
Cara Eriguel and Preroll Media
Key Metrics
About the Show
A long-form love letter to Women Becoming.
After 30 with Cara Eriguel is a podcast for women navigating life after 30 — identity shifts, reinvention, slowing down, relationships, purpose, womanhood, and starting again.
Hosted by Cara Eriguel, this space holds honest conversations, quiet reflections, and real stories about outgrowing old lives and becoming who you actually are.
This season is softer. Deeper. More human.
New episodes every Tuesday.
Welcome to your becoming season. 🤍
IG: @caraeriguel @after30withcaraeriguel
Facebook: @After30WithCaraEriguel @caraeriguel
Hosted on Acast. See acast.com/privacy for more information.
Partnership & Audience Signals
Regularly hosts outside guests
160 episodes — long track record
Production & Distribution
Recent Episodes
What happens after you stop pretending?
On the pilot episode of this Becoming Season, we talked about emotional ownership, about finally saying things out loud, feeling all the feels (shame, resistance, anger, fear) and still “doing it” so…
Last Seen: Letting Go in the age of Digital Memory
We live in a time where no one is ever fully gone. Old chats. Saved voice notes. “Last seen.” Archived messages. Technology has made it possible to revisit people long after they’ve left our lives.…
Say It Out Loud: The Power of Emotional Ownership
I cried before recording this. Because this episode isn’t theory It’s personal. This episode is about the moments we swallow our feelings to keep the peace. The times we tell ourselves we’re fine…
The Becoming Season | The Woman You’re Meant To Be Isn’t Finished Yet
This is not a reinvention. It’s not a comeback.And it’s not a breakdown.It’s the stretch.The Becoming Season explores what happens in your 30s when the life you built starts asking more of you — more…
S3E10 #10: We Aren’t Kids Anymore… But Are We Really Adults?
What does it really mean to grow up? In this episode, we sit down with Gab Pangilinan, Luigi Quesada, and Maronne Cruz—cast members of the new musical We Aren’t Kids Anymore—to talk about life after…
S3E9 #9: Toxic Tips & Love Lessons: Bad Advice We’ll Never Follow Again
Ever followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed…
S3E8 #8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma
Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I…
S3E7 #7: Clear the Clutter: How to Reset Your Space, Mind, and Heart Before 2025
The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the…
S3E6 #6: Holiday Gossip Survival Guide: How to Dodge Drama and Protect Your Peace
Holiday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It’s all fun and games until you’re suddenly caught in the middle of the family chismis…
S3E5 #5: Lonely at Christmas? How to Find Connection and Joy This Season
The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt…
S3E4 #4: Tired but Functioning: The Burnout Fix You Need
Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with…
S3E3 #3: How to end your year with Purpose & Intention
Reflection is more than just looking back—it’s about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to…
S3E2 #2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly
In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from…
S3E1 #1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers
Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down…
Smooth Transactions: QR code payments and provincial life
In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much…
After 30 Highlights: Why are you messy?
What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home? Hosted on Acast. See acast.com/privacy for more information.
After 30 Highlights: Spending intentionally
How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those. Hosted on Acast. See acast.com/privacy for more information.
After 30 highlights: Busy is not productive
Busy is not necessarily productive. Why do we take so much pride in being stressed and busy? Hosted on Acast. See acast.com/privacy for more information.
After 30 Highlights: Live your life NOW.
Just take the risk. What are you waiting for? Live your life now. Hosted on Acast. See acast.com/privacy for more information.
After 30 Highlights: Adulting is taking accountability
Layers of love and relationships nobody told us about Hosted on Acast. See acast.com/privacy for more information.
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