After the Session: Two Therapists Telling It Like It Is
Dwain and John
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35 episodes — long track record
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Recent Episodes
Can AI Replace Human Connection?
In this episode of After the Session, we explore whether AI can replace human connection in therapy and emotional support. We examine its strengths, limitations, and risks, including empathy…
When Everything Isn't Either/Or
In this episode of After the Session: Unfinished Notes, we explore why life rarely fits into neat either/or categories. From relationships and personal growth to faith and mental health, we discuss…
Are We Being Formed or Just Informed?
In this episode of After the Session: Unfinished Notes, we explore why transformation is about more than acquiring information. We discuss how habits, attention, relationships, and repeated behaviors…
Do You Want Me, or Just Need Me?
In this episode of After the Session: Unfinished Notes, we explore the tension between wanting a partner and needing a partner in couples. When emotional desire blends with dependency, relationships…
The Circle Keeps Moving: Music, Meaning, Memories, and Mortality
Before listening to this episode, take a few minutes to listen to the song Circle by Harry Chapin and then return to it again afterward. The song serves as a companion to this conversation and…
The Circle Keeps Moving: Music, Meaning, Memories, and Mortality
In this episode of After the Session, we explore how music, memory, loss, meaning, and mortality shape the human experience . We discuss the emotional circles we revisit throughout life, the stories…
Unfinished Notes: The Other 167 Hours.
In this episode of After the Session: Unfinished Notes, we explore the other 167 hours after therapy ends and real life begins. Growth is not confined to the counseling room. It happens in ordinary…
Are You Grown Up Without Growing Up?
Why do intelligent, capable adults sometimes react emotionally like wounded children? In this episode of After the Session: Unfinished Notes, we explore the “inner child,” family systems, emotional…
Unfinished Notes: How to Deal With "Jerky" People
Some people drain every room they enter. In this episode of After the Session: Unfinished Notes, we talk about how to deal with difficult personalities without losing yourself in the process. We…
Unfinished Notes: When Being Nice is Actually Dishonest
In this episode of After the Session: Unfinished Notes, we explore how avoiding conflict to keep peace can erode trust, weaken intimacy, and disconnect us from ourselves. Real kindness tells the…
Unfinished Notes: The Risk and Promise of Intimacy
In the episode of After the Session: Unfinished Notes, John and Dwain explore intimacy as gift and risk, examining how fear, control, and avoidance distort connection while honesty, presence, and…
Hope Beyond Yourself
In this episode of After the Session, John and Dwain explore the nature of hope that extends beyond self reliance. They discuss how misplaced hope fuels anxiety, how suffering reshapes perspective,…
Unfinished Notes: Why Do We Default to Negative Even When We Know Better?
In this episode of After the Session: Unfinished Notes, we explore why we default to negativity even when we know better. Drawing on negative bias, temperament, and lived experience, this episode…
Unfinished Notes: The Attention Audit: What's Stealing Your Attention and How to Take it Back
In this episode of After the Session: Unfinished Notes, we explore the idea of an attention audit, helping you notice what is quietly shaping your thoughts, emotions, and behavior. We examine the…
Where Repair Begins, Hurt Heals
In this episode of After the Session: Unfinished Notes, we explore how moments of hurt in relationships are not the end of the story—they are often the beginning of meaningful change. When rupture is…
Unfinished Notes: Blended Families? They Really Can Work!
In this episode of After the Session: Unfinished Notes, we explore the real dynamics of blended families. We talk honestly about what makes them hard, what helps them work, and where hope grows. With…
The Hidden Power of Sacrifice
In this episode of After the Session, we explore the hidden power of sacrifice. Growth often requires letting something go. Comfort, control, or old identities. Sacrifice is not loss for its own…
Unfinished Notes: Wow, That Hurts; Unkind Words!
In this episode of After the Session: Unfinished Notes, we explore the sting of unkind words and why they linger long after they are spoken. We reflect on emotional pain, the stories we attach to…
Unfinished Notes: Are You Becoming the Kind of Person Who Can Face Death?
Death rarely announces itself directly. It hides in control, anxiety, and regret. In this episode, we explore what we’re actually afraid of, how memento mori sharpens clarity, and three practical…
Unfinished Notes: Busy…But Avoiding?
In this episode of After the Session: Unfinished Notes, we explore the difference between productivity and avoidance. A full calendar can hide an empty center. Is constant motion courage or escape?…
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