After Three Podcast - Because leadership is a verb.
Sheena Speaks
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S1E6 Season 1 Ep. 6 Offense: Taking It Personal - Part I
Ever felt offended by something that was said or done? Here’s why it might actually be about YOU. Tag someone who needs to hear this!I made a decision not to take offense anymore, and it’s been…
S1E5 Season 1 Ep. 5 LIVE TikTok Interview: The Direct Style. Straight. No Chaser.
Part of The People Code™ series, this live TikTok interview unpacks the Direct personality style through an honest conversation with two self-identified Direct leaders. We talk intention, growth,…
S1E4 Season 1 Ep. 4 People Code™ Series - The Direct Style
Stop Expecting You From Other People.In this episode, Sheena Speaks kicks off The People Code™ series by unpacking why tension in life and at work isn’t always about people being difficult. Sometimes…
S1E3 Season 1 Ep. 3 People Code™ Series - The Analytical Style
Stop Expecting You From Other People.In this episode, Sheena Speaks keeps The People Code™ series going by unpacking why tension in life and at work isn’t always about people being difficult.…
S1E2 Season 1 Ep. 2 People Code™ Series - The Enthusiastic Style
Stop Expecting You From Other People.In this episode, Sheena Speaks keeps The People Code™ series going by unpacking why tension in life and at work isn’t always about people being difficult.…
S1E1 Season 1 Ep. 1 People Code™ Series - The Supportive Style
Stop Expecting You From Other People.In this episode, Sheena Speaks kicks off The People Code™ series by unpacking why tension in life and at work isn’t always about people being difficult. Sometimes…
Season 0 Reflection: Lessons from Messy on the Mic
In this Season Zero reflection, I look back on what Messy on the Mic actually taught me. From trusting my voice, to letting go of perfection, to finding freedom in movement instead of polish, this…
Season 0 Ep. 10 Good Intentions. Bad Language. Part II
I'm back with part two. In this episode, I unpack three more common phrases we use with good intentions that quietly shut conversations down. I break down why they miss the mark, how they minimize or…
Season 0 Ep. 9 Good Intentions. Bad Language. Part I
We say them all the time and we usually mean well, but some phrases quietly block connection instead of building it.In this episode, I break down three common statements that derail conversations,…
Season 0 Ep. 8 - Accountability Doesn't Have To Be Nasty
Accountability doesn’t have to be ugly, awkward, or aggressive. In this episode, I share a personal moment that reminded me why accountability matters, even when you think no one’s watching. From…
Season 0 Ep. 7 - The R.E.A.L. No™ - The Boundary That Frees You
We are burned out and crashing out, sometimes, because we’re saying yes too much or no, not enough.In this episode, Sheena Speaks breaks down The R.E.A.L. No™, a boundary model that helps people…
Season 0 Ep. 6 - Systems That Sabotage - You Can't Heal In The System That Harms You
What happens when the system crushes you? In this episode, Sheena Speaks exposes the quiet sabotage of expecting people to perform and thrive in the very structures that hurt them. If you've ever…
Season 0 Ep. 5 - Systems That Sabotage - The Set Up
Some struggling leaders aren’t broken, they’ve been set up. In this episode, Sheena Speaks calls out the sabotage hiding in plain sight: promotions without preparation, layoffs with no rebalancing,…
Season 0 Ep. 4 - Leadership Hard Truths - What Your Team Wishes They Could Say
Some leaders think they’re killing it. Their team knows otherwise.In this episode, Sheena Speaks shines a spotlight on the truth your team may never say out loud, but absolutely feels. We’re flipping…
Season 0 Ep 3. - Leadership Hard Truths - When Leadership Is Theater
Leadership isn’t a performance, but too many are treating it like one.In this episode, we strip the costume off ego-driven leadership, call out performative habits that look good but leave teams…
Season 0 Ep. 2 - Leadership Hard Truths - Why Some Shouldn’t Lead (and What to Do Instead)
Not everyone in charge should be. In this episode, we break some leadership lies and explore the truth about performance, ego, and impact. 3 Hard Truths. 3 Ways to Lead Better. And one big mic…
Season 0 Ep. 1. - Behind the Mic - Inside After Three
Welcome to the very first episode After Three. This leadership podcast is where truth, grit, and strategy meet the mic.Sheena Speaks doesn’t sugarcoat leadership. She names what most people only…
Season 0 Ep. 0 - Messy on the Mic
Most people hide this part, the trial runs, the rough edges, the first drafts. Sheena Speaks is putting it on the mic. Don’t expect it to be polished. Season Zero is where she starts with what she…
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