Alchemy & Ayurveda with Chitra
Chitra Eder - Doctor of Ayurveda
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Recent Episodes
Breathe Deeper, Think Clearer: Nasal Rituals & the Science of Scent
Where Ayurvedic wisdom meets neuroaromatherapy — Chitra, Doctor of Ayurveda and Tammy Davis of Aromagenomics™️ explore allergies, the senses & the healing power of aromatics. This is a public…
Hair Care For Life
Hello Alchemist,Its been another of those weeks where I needed to focus on charting a new course for this newsletter and website.My continued prayers to all who are in need of healing and soothing.As…
Your tongue reveals your health and you’re probably ignoring it.
Dear Alchemist in TrainingIn the early ‘90s I visited my cousin from the Bronx who was studying with a chinese medicine doctor in China Town NYC. I was living the lifestyle that you see on TV and in…
S1 [RECORDING] Exploring Acne in Menopause: Insights from Ayurveda and Chinese Medicine
In this episode of ‘Art and Heart of Menopause,’ hosts Chitra and Clarissa delve into the issue of acne, particularly in relation to menopause.We discuss how acne is perceived and treated differently…
S1E18 Hair, Skin and Nails: Objects of Beauty or Health? Part 1
Navigating Menopausal Skin: Holistic Insights from Chinese Medicine and Ayurveda In this episode of ‘Art and Heart of Menopause,’ hosts Clarissa, a Chinese medicine practitioner, and Chitra, an…
S1E17 REPLAY: Weight & Healthy Living while Menopausing
Weight & Healthy Living During Perimenopause & MenopauseEpisode OverviewJoin Ayurveda practitioner Dr. Chitra and Chinese medicine specialist Clarissa as they discuss the complex topic of…
S1E15 REPLAY: Grief During Perimenopause
Navigating Grief and Menopause: Insights from Traditional Medicine Episode 15 Art & Heart of MenopauseIn this episode, Clarissa, a TCM practitioner, and Chitra, a doctor of Ayurveda, explore the…
S1E14 REPLAY: Living Well Longer. Who are We Now?
Embracing Aging: Wisdom and Wellness in Postmenopausal LifeIn this discussion, hosts Clarissa Christensen and Chitra delve into the often-overlooked topic of post-menopause.They explore how societal…
S1E14 REPLAY: PMS to Menopause Connections
Episode Overview: Breaking Down Premenstrual SyndromeIn this episode, Dr. Chitra (Ayurveda specialist) and Clarissa (Chinese Medicine practitioner) tackle the complex topic of premenstrual syndrome…
S1E8 Haven’t Got Time for the Pain
Joint Pain in Menopause: Holistic Approaches to ReliefEpisode DescriptionJoin Clarissa, a Chinese medicine practitioner and mindfulness-based pain management expert, and Dr. Chitra, an Ayurvedic…
S1E8 REPLAY: Wine and Coffee Conundrum while Menopausing
Alcohol and Coffee While MenopausingArt and Heart of Menopause: Ancient Wisdom for Modern Beverages - Alcohol & Coffee During MenopauseEpisode SummaryJoin Dr. Chitra (Ayurvedic specialist) and…
S1E4 REPLAY: Movement Choices for Menopausal Health
Episode Overview: Ayurvedic Movement for Perimenopause and MenopauseIn this episode of The Art and Heart of Menopause, Chitra, an Ayurvedic Doctor explores the differences between modern exercise…
S1E3 Daily Clocks, Circadian Rhythms Time Tested vs. Current Hype
Circadian Rhythms and Biorhythms are having their day in current health culture and hype. Biorhythms were part of the lingo during the early ‘new age’ health movement. It classified three types of…
S1E2 Staying Cool in Summer When You're Already Hot: Perimenopause Edition
Ayurvedic and Chinese Medicine Women’s Health WisdomNavigating Perimenopause Through Summer Season: Ancient Wisdom for Modern WomenIn this episode, Dr. Chitra (Ayurveda specialist) and Clarissa…
Timelines for Menopause
Forgotten history and never taught to women in our cultureIn this first of hopefully many Art & Heart of Menopause Salons, Chitra, an Ayurvedic Doctor, and Clarissa, a practitioner in Oriental…
S1E1 Ayurvedic Tea for WTF Times | Cumin Benefits and CCF Tea
Dr. Robert Svoboda, the first western male Ayurvedically trained in India, Ayurvedic Doctor, says, If vāta is high, then sit down, have a cup of tea.Actually, Dr Svoboda. says that sitting down to a…
Frequently Asked Questions
Alchemy & Ayurveda with Chitra has published 16 episodes since March 2025, covering topics in Alternative Health, Health & Fitness.
Alchemy & Ayurveda with Chitra is currently active with new episodes every 2 weeks. Average episode length is 1h 12m.
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