Podcast Intelligence Profile

Alive and Free

Bob Gardner

English United States Education Personal Journals Self-Improvement Society & Culture

· Publishes every few days

Key Metrics

Episodes

338

In catalog

Apple Rating

5.0 / 5

103 Apple ratings

Cadence

Every Few Days

~every 1 day

Avg Length

25m

Per episode

Latest

Apr 06, 2026

Active

About the Show

It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irreverent and have a good time while we're at it. Because, despite what you may have been told, real freedom never involves a fight.