All Things Vagus
Kathleen Mangan
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Episode 40: Why We Don't Sleep
In this episode, Kathy talks with Dr. Christine White and Dr. Michael Smith, from Natura Health and Wellness in Missoula, about factors affecting sleep. Dr. Christine White and Dr. Michael Smith…
Episode 39: While You Were Sleeping
Kathy interviews Dr. Michael Smith and Dagny Deutchman from Natura Health and Wellness in Missoula. This interview features a discussion on the neuroscience and physiology of sleep, highlighting its…
Episode 38: How to Tend to Your Winter Rest
This episode of All Things Vegas features Dagny Deutschman and Dr. Michael Smith from Natura Health and Wellness in Missoula. They explore a holistic approach to sleep for helping professionals. They…
Episode 37: Staying Healthy Through the Holidays
In this episode, Kathy interviews Doctors Christine White and Michael Smith from Natura Health and Wellness in Missoula. They discuss self-care strategies for the winter and holiday season. Key…
Episode 36: Retrain Trauma’s Effects
Kathy interviews Dr. Michael Smith of Natura Health and Wellness about the effects of trauma on the body and how we can mitigate the symptoms. Dr. Smith received his medical training from the…
Episode 35: Immune Support During the Changing Season
Welcome to today’s episode with Dr. Christine White, a seasoned naturopathic doctor who has been practicing in Montana since 2002. With a background in family medicine from the National University of…
Episode 34: Regulating Your Nervous System
Dr. Nico is a passionate chiropractor who blends athleticism, neuroscience, nutrition, and holistic well-being into his practice. He developed a deep understanding of the human body, injury recovery,…
Episode 33: How to Reframe Your Bad Days
Anne Martin is an integrative trauma coach who specializes in working with first responders as well as motivated individuals looking to do better in their careers, their relationships, and in…
Episode 32: Why Change Is Hard
Betty Higgins has over 30 years of experience in business management, teaching, and coaching. She is a registered behavioral therapist, a master Neuro Linguistic Programming practitioner, and is…
Episode 31: Gardening—Nourishing Mind, Body & Soul
Greg Price has degrees in philosophy and psychology and has been the River Road Farm Director for Garden City Harvest for 24 years. In addition to farming, he teaches classes on soil health, farm…
Episode 30: The Power of the Present Moment
Jen Racicot is a nationally certified counselor with her master's in clinical mental health from the University of Montana. Jen's life experiences as a fifth-generation non-Indigenous Montanan have…
Episode 29: Mindfulness in Nature
Christine Lustik is a leadership coach and leadership development specialist focused on guiding authentic, caring, productive, and confident people managers. After earning her PhD, Christine focused…
Episode 28: Utilizing the Power of Plant Medicine
Elaine Sheff, a clinical herbalist and author of several books on herbal medicine and healing, has been passionate about sharing herbal knowledge for over 30 years. She is the co-director of…
Episode 27: Balance in the Natural World Through Ayurveda
Laura Marx has been a family nurse practitioner for 40 years and has a part-time private practice in Missoula. She has also been an assistant clinical professor for the Mark and Robyn Jones College…
Episode 26: Finding Compassion During Climate Distress
Sarah Aronson was mothered by the landscape of Southeast Alaska at the toe of the Mendenhall Glacier. She maintains a climate-aware psychotherapy practice as a member of the Climate Psychology…
Episode 25: In Pursuit of Happiness
John Sommers-Flanagan is a Professor of Counseling at the University of Montana. He is a clinical psychologist and the author or co-author of over 100 publications, including nine books and many…
Episode 24: Unspoken Heroes: The Neurovascular Points
Susan Stone is a senior faculty member for the Eden Method and is in her 16th year of teaching for Innersource. She brings to her students and patients an extensive 47 years in holistic health. She…
Episode 23: The Social Resilience Model
Laurie Leitch has been a practicing psychotherapist, clinical trainer, consultant, and researcher for over 25 years. She is the founder and director of Threshold Global Works, established in 2011.…
Episode 22: The Alexander Technique
Mari Hodges is a certified Alexander Technique teacher and pain management specialist. She has a therapeutic pain specialist certificate and a Master of Science in Medicine and Pain Management. She…
Episode 21: Taking Yoga Off The Mat
Julie Mackiewicz attended her first yoga class in 2001 and has been on this journey ever since. She completed her first teacher training in 2007 and began teaching that same year. For the past…
Frequently Asked Questions
All Things Vagus has published 40 episodes since June 2022, covering topics in Education, Science.
All Things Vagus is currently highly active with new episodes monthly. Average episode length is 32m.
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