Episodes 886
Avg. Duration 1h 15m
Activity Highly Active
Apple Rating 4.5 (3,914)
Since Aug 2016
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
75%
Hosting
feeds.megaphone.fm

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About This Podcast

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions. Join us for new episodes every Tuesday + Thursday! For ad inquiries, please reach out to: [email protected]

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Recent Episodes

877. Men need consequences: Why modern dating is so broken with Adam Lane Smith

Jun 09, 2026 1h 38m

This might be one of the most important conversations we've had about modern dating. Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel…

876. How I’m Preparing for Birth + Postpartum Differently with Baby #2

Jun 04, 2026 51m

In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she’s approaching birth,…

875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue

Jun 02, 2026 1h 55m

Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy…

874. Turn “Someday” Dreams Into Today’s Reality NOW

May 28, 2026 1h 14m

What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout,…

873. The Toxic Side of Wellness Influencer Culture

May 26, 2026 48m

This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista opens up about the toxic side of…

872. How We Built Almost 30 Into a Global Brand

May 21, 2026 1h 16m

In this episode, K+L share what it really takes to create a podcast that lasts. From recording awkward early episodes on a $15 mic to building Almost 30 into a global brand and loyal community, they…

871. If You’re Constantly Wondering ‘Could This Be My Person?’…Listen to this

May 19, 2026 49m

In this solo episode, Lindsey dives into the dating pattern so many of us secretly fall into but rarely admit: future tripping. From imagining a future with someone after one date to wondering if…

870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years

May 14, 2026 1h

In this episode, Krista sits down with world-renowned supermodel, mother, philanthropist, and Founder of KORA Organics, Miranda Kerr, for a conversation on motherhood, intuition + self-love. Miranda…

869. Q+A with Krista: Body Image, Dating + Finding Your Purpose

May 12, 2026 1h

What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly…

868. In Honor of Katherine Woodward Thomas: Breaking Patterns + Becoming Your Future Self

May 07, 2026 1h 13m

We are heartbroken to share that since recording this interview, Katherine Woodward Thomas has passed. In January, Krista had the gift of sitting down with Katherine for this conversation, and we…

867. Why You’re Bloated, Tired + Craving Sugar

May 05, 2026 1h 4m

What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn’t your willpower—but your gut? In this episode, Colleen Cutcliffe joins Lindsey to break down the hidden…

866. She Listened to Her Intuition, Stopped Hustling, and Found Love—Meghan Swidler

Apr 30, 2026 1h 39m

What happens when you finally stop chasing—and start surrendering? In this transformative episode, Meghan Swidler shares how walking away from a life in venture capital led her into a profound…

865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral

Apr 28, 2026 1h 28m

What if your fatigue, anxiety, breakouts, and “burnout” weren’t just part of life—but signals your body is begging you to listen to? In this episode, Dr. Cabral reveals how symptoms are not random…

864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected

Apr 23, 2026 1h 37m

What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack…

863. Rewire Beauty Conditioning + Actually Enjoy The Body You Have

Apr 21, 2026 55m

In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing,…

862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A

Apr 16, 2026 40m

Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time…

861. The Invisible Force That’s Literally Rewiring Your Brain and Body

Apr 14, 2026 1h 16m

In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep,…

860. Identity Shifts, Breakups + Becoming Your Next Self

Apr 09, 2026 1h 13m

What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being in-between versions of yourself, and why the most painful…

859. Why You Still Feel Stuck in Love (Even After Doing the Work)

Apr 07, 2026 1h 56m

If you’ve done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for you. Thais Gibson, counselor, speaker, and the co-founder…

858. Social Media as Shadow Work—What Your Triggers are Revealing

Apr 02, 2026 1h 1m

What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a…

Frequently Asked Questions

How many episodes does Almost 30 have?

Almost 30 has published 886 episodes since August 2016, covering topics in Alternative Health, Education.

Is Almost 30 still active?

Almost 30 is currently highly active with new episodes weekly. Average episode length is 1h 15m.

How do I contact Almost 30 for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Almost 30, including email and social media links.

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