Almost 30
Krista Williams & Lindsey Simcik
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Recent Episodes
877. Men need consequences: Why modern dating is so broken with Adam Lane Smith
This might be one of the most important conversations we've had about modern dating. Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel…
876. How I’m Preparing for Birth + Postpartum Differently with Baby #2
In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she’s approaching birth,…
875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue
Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy…
874. Turn “Someday” Dreams Into Today’s Reality NOW
What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout,…
873. The Toxic Side of Wellness Influencer Culture
This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista opens up about the toxic side of…
872. How We Built Almost 30 Into a Global Brand
In this episode, K+L share what it really takes to create a podcast that lasts. From recording awkward early episodes on a $15 mic to building Almost 30 into a global brand and loyal community, they…
871. If You’re Constantly Wondering ‘Could This Be My Person?’…Listen to this
In this solo episode, Lindsey dives into the dating pattern so many of us secretly fall into but rarely admit: future tripping. From imagining a future with someone after one date to wondering if…
870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years
In this episode, Krista sits down with world-renowned supermodel, mother, philanthropist, and Founder of KORA Organics, Miranda Kerr, for a conversation on motherhood, intuition + self-love. Miranda…
869. Q+A with Krista: Body Image, Dating + Finding Your Purpose
What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly…
868. In Honor of Katherine Woodward Thomas: Breaking Patterns + Becoming Your Future Self
We are heartbroken to share that since recording this interview, Katherine Woodward Thomas has passed. In January, Krista had the gift of sitting down with Katherine for this conversation, and we…
867. Why You’re Bloated, Tired + Craving Sugar
What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn’t your willpower—but your gut? In this episode, Colleen Cutcliffe joins Lindsey to break down the hidden…
866. She Listened to Her Intuition, Stopped Hustling, and Found Love—Meghan Swidler
What happens when you finally stop chasing—and start surrendering? In this transformative episode, Meghan Swidler shares how walking away from a life in venture capital led her into a profound…
865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral
What if your fatigue, anxiety, breakouts, and “burnout” weren’t just part of life—but signals your body is begging you to listen to? In this episode, Dr. Cabral reveals how symptoms are not random…
864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected
What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack…
863. Rewire Beauty Conditioning + Actually Enjoy The Body You Have
In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing,…
862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A
Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time…
861. The Invisible Force That’s Literally Rewiring Your Brain and Body
In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep,…
860. Identity Shifts, Breakups + Becoming Your Next Self
What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being in-between versions of yourself, and why the most painful…
859. Why You Still Feel Stuck in Love (Even After Doing the Work)
If you’ve done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for you. Thais Gibson, counselor, speaker, and the co-founder…
858. Social Media as Shadow Work—What Your Triggers are Revealing
What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a…
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Almost 30 has published 886 episodes since August 2016, covering topics in Alternative Health, Education.
Almost 30 is currently highly active with new episodes weekly. Average episode length is 1h 15m.
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