Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

English Alternative Health Education Health & Fitness Self-Improvement

Apple Podcasts RSS

Episodes 254

Avg. Duration 50m

Activity Highly Active

Apple Rating ★ 4.6 (1,640)

Since Oct 2022

Latest Episode Jun 2026

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Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

53%

Hosting

feeds.megaphone.fm

Contact & Outreach

About This Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation approach. --- Sleep Magic is more than a sleep podcast; it's a trusted sleep meditation podcast that uses hypnotic inductions to help you find rest and transformational sleep. Jessica draws on 25+ years of experience in hypnotherapy for sleep and emotional wellness, offering specialized hypnosis for sleep techniques and advanced hypnotherapy for sleep methods. Whether you're trying to manage anxiety, searching for insomnia help, or simply looking for a way to just sleep, Jessica's calming hypnosis for sleep helps every time. Do you get into bed and find that nothing much happens? Other than a racing mind, anxious thoughts, or an endless scroll? That's why Sleep Magic is here: to help you not just just sleep, but sleep deeply, consistently, and with care through meditation for sleep and bedtime story sessions. It's insomnia help that works, and if you're ready to get sleepy with our proven sleep hypnosis techniques, nothing much happens except peaceful rest. If you're ready to settle down and get sleepy, you're in the right place. Jessica's expertise and warmth is a transformative insomnia help. If you're searching for calm sleep and long-term peace of mind, Sleep Magic offers more than just sleep; it offers emotional balance and healing through hypnotherapy and guided meditation practices that help you truly get sleepy. In monthly magic mailbag Q&A episodes let listeners ask Jessica anything, from mindset blocks to sleep rituals. We've welcomed guests like sleep scientist Dr. Sophie Bostock, and our intros explore sleep hypnotherapy and mental health using storytelling, meditation for sleep, and gentle guided hypnosis. What you'll hear: Sleep hypnosis sessions to relax your body and mind through deep sleep meditation. Sleep meditation podcast episodes featuring deep sleep hypnosis, sleep hypnotherapy techniques, and bedtime story hypnosis experiences. Advanced bedtime story hypnosis and guided sleep hypnosis sessions designed for deep sleep meditation. Hypnotherapy-based tools to help with stress and sleep wellness, including meditation for sleep practices. Dreamy, hypnotic bedtime stories plus deep sleep meditation and sleep hypnotherapy guidance. Episodes like "Staying Steady in an Unsteady World" and "Discovering Your Dopamine," fan-favorites that explore love, grief, relationships, and mental health through sleep meditation podcast content. Join thousands finding peace at night and strength in the morning with the Sleep Magic Sleep Podcast, the award winning sleep hypnosis podcast and sleep meditation podcast that actually helps you sleep. --- Subscribe & Support: Listen free every Wednesday, or upgrade to Sleep Magic Premium if you love what we do and would like to support the show. Join on Apple Podcasts or Supercast in just a few taps to enjoy biweekly bonus episodes, ad-free listening on all episodes, and to unlock the full back catalogue with all of Jessica’s exclusive Sleep Wave episodes. Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

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Recent Episodes

S1E413 Sleep Hypnosis For ADHD Minds | Relaxing Sleep Meditation For Dopamine Regulation

Jun 09, 2026 56m

In tonight's sleep hypnosis with Jessica, we explore ADHD with compassion and curiosity, discovering how relaxation can help guide attention more easily. As you drift across a calm ocean, you'll…

S1E412 A Hypnotherapist On...The Science Behind Self Care | Mini Magic with Jessica Porter

Jun 07, 2026 6m

Tonight, Jessica explores self-care as a natural result of deep relaxation - and how slowing the mind can help us access a kinder, more self-loving state. Through a simple perspective shift, she…

S1E411 Get Sleepy in Santa Monica | Sleep Hypnosis With Relaxing Visualization

Jun 02, 2026 57m

In tonight’s sleep hypnosis with Jessica, she takes us to Santa Monica, her original home in California. With ocean air and wide sandy beaches, this relaxing journey invites you to slow down, drift…

S1E409 Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"

May 26, 2026 44m

In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop thinking, but by learning to slow down, return to…

S1E408 A Hypnotherapist On...Exploring Mindfulness | Mini Magic with Jessica Porter

May 24, 2026 5m

Tonight, Jessica explores the idea of “bodyfulness” - returning home to your body, your breath, and the present moment in a world that moves faster every day. Through this calming reflection, you’ll…

Uninterrupted Rest This May 🌙 Last Chance for 14 Days Free

May 21, 2026 0m Bonus

💚 ⁠Unlock 14 Nights Free on Spotify ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ Before you drift off tonight… a quick reminder that the 14-day free trial offer of Team Magic is coming to a close. If you've…

S1E407 How to Know If You’re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? 💌 Mental Health Magic Mailbag

May 20, 2026 44m

In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your…

S1E406 Unlocking Your Subconscious For Deep Relaxation | Calming Sleep Hypnosis

May 19, 2026 46m

In tonight’s sleep hypnosis with Jessica, she explores how the subconscious mind helps us relax, let go, and drift into deep rest. Through peaceful imagery and hypnotic guidance, this session…

S1E404 Relaxing The Protective Mind | Calming Sleep Hypnosis For Exhaustion & Hypervigilance

May 12, 2026 38m

In tonight’s sleep hypnosis with Jessica, we're revisiting the protective mind - the part of us that stays alert in an effort to keep us safe, even when it’s time to rest. Through deep relaxation and…

A Little More Support This May 🌙 Try Team Magic Free for 14 Days

May 11, 2026 0m Bonus

💚 ⁠Unlock 14 Nights Free on Spotify ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ Some nights, it's not just tiredness that keeps you awake. It's the thoughts. The things unsaid. The weight of a day you can't…

S1E403 A Hypnotherapist On...Letting Life Lead Us | Mini Magic with Jessica Porter

May 10, 2026 6m

Tonight, Jessica explores the idea of surrender - and what happens when we stop forcing life and begin to move with it instead. You'll be encouraged to soften resistance, trust the deeper currents…

S1E402 Detaching From Our Worries Before Sleep | Sleep Hypnosis For Anxiety

May 05, 2026 50m

In tonight’s sleep hypnosis with Jessica, we're revisiting the nature of worry - and how it can build into a restless loop between mind and body. By separating worry from what needs to be focused…

S1E400 Accepting Yourself Unconditionally | Sleep Hypnosis for Mental Health

Apr 28, 2026 53m

In tonight’s sleep hypnosis with Jessica, she explores what it means to accept yourself unconditionally - an essential part of caring for your mental health. By shifting your relationship with your…

S1E399 A Hypnotherapist On...Releasing Resistance | Mini Magic with Jessica Porter

Apr 26, 2026 7m

Tonight, Jessica explores the concept of resistance - and how the thoughts and fears we carry can quietly hold us back. Through simple awareness and a practical shift in perspective, she invites you…

S1E398 How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag

Apr 22, 2026 38m

In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & what to do when you're always the one giving…

S1E397 Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights

Apr 21, 2026 55m

In tonight’s sleep hypnosis with Jessica, you’re guided away from the pressure to fall asleep immediately and into a deeper, more natural kind of rest. By focusing on full-body relaxation, you’ll let…

S1E395 To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis

Apr 14, 2026 56m

In tonight’s sleep hypnosis with Jessica, we revisit To the Lighthouse by Virginia Woolf, alongside a relaxing body-based hypnosis to help you unwind. As the story continues, your mind will slow and…

Last Call! Join Team Magic with 30% Off 🌙

Apr 13, 2026 0m Bonus

Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players⁠ ⁠here⁠⁠ 🌙 Just a gentle reminder before you drift off… our rare flash sale on Team Magic won’t be around for much…

S1E394 A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter

Apr 12, 2026 4m

Tonight, Jessica explores the practice of gratitude - and how intentionally focusing on what’s working can shift your entire inner landscape. Through simple reflection and a powerful mindset shift,…

S1E393 Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime

Apr 07, 2026 58m

In tonight’s sleep hypnosis with Jessica, you’re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconnecting with a wider, calmer perspective. You’ll…

Frequently Asked Questions

How many episodes does Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast have?

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast has published 254 episodes since October 2022, covering topics in Alternative Health, Education.

Is Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast still active?

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast is currently highly active with new episodes weekly. Average episode length is 50m.

How do I contact Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast for sponsorship or guest appearances?

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