Also on Longevity Health Lens Podcast
Dr Adrian Laurence
Publishing Details
About This Podcast
Hosted by Dr. Adrian Laurence, a New Zealand lifestyle medicine doctor and longevity expert, this podcast helps you live longer, feel better, and perform at your best — without extremes, fads, or false promises.
Each episode explores the science of aging, metabolism, hormones, exercise, sleep, and nutrition through an evidence-based, real-world lens.
Learn practical strategies to boost energy, sharpen focus, and build lasting health after 35.
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Recent Episodes
What You Must Know Before You Start Creatine
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Creatine Can Raise Creatinine—Why It Doesn’t Mean Kidney Damage (Ask for Cystatin…
Your Cholesterol Test Is Missing the Real Problem
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Why “Normal” Cholesterol Can Miss Heart Attack Risk (ApoB Explained) Family and…
These Pills Are Shrinking Brains—And Most People Don’t Know It
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Common Anticholinergic Medications Linked to Higher Dementia Risk (Benadryl, Sleep…
These ’Healthy’ Foods Are Lying to You (Doctor Explains Why)
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Stop Falling for “Healthy” Food Marketing: The 30-Second Label Check (Added Sugar…
Visceral Fat Doesn’t Stand a Chance in 90 Days With This
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Lose Visceral Belly Fat in 90 Days (Without Cutting Calories or Endless…
Can Walking Fix Depression? Here’s What Studies Show
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Walking vs Antidepressants for Depression: The Evidence, Mechanisms, and Effective…
Your Brain Is Lying to You About the Future
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome The 5-Minute Exercise Proven to Increase Optimism in 2 Weeks (Best Possible…
Squats Don’t Work Like You Think (Doctor Explains Why)
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Do Squat Breaks Beat a 30-Minute Walk for Blood Sugar? What the Study Really…
Stress Causing Digestive Problems? A Doctor Explains Why
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome How Stress Wrecks Your Gut (and 3 Simple Ways to Break the Cycle) Family and…
The Exercise Type with the Biggest Life Expectancy Gain
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Racket Sports and Longevity: Why Tennis, Pickleball & Squash May Outperform…
Why Saunas Might Be Your Best Longevity Hack (Doctor Explains)
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Sauna for Heart Health: What the 20-Year Finnish Data Actually Shows A family and…
Doctor Reveals: The Alcohol Myth That’s Killing Patients
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Is Even Light Drinking Safe? A Doctor Explains the New Evidence on Alcohol, Cancer…
The Average Person’s Advantage Against Heart Disease
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Small Lifestyle Tweaks That Cut Heart Attack & Stroke Risk (UK Biobank…
News Addiction Is Destroying Your Digestion
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome How News-Driven Chronic Stress Impacts Your Heart (and What Actually…
Loneliness Is Killing You (Here’s Why)
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome How Loneliness Changes Your Immune System, Blood Pressure, and Heart Risk (Science…
Burnout Doesn’t Heal Fast — Here’s Why
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Burnout Recovery Takes Months: The HPA Axis, Relapse Risk, and What Actually…
Your Cortisol Isn’t Too High (It’s Upside Down)
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Your Cortisol Might Not Be “High”—It May Be Out of Rhythm (And Why That Matters for…
This Step Count Could Delay Dementia by Years
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome How Many Steps a Day to Reduce Dementia Risk? New Research on Walking &…
Rucking: The Walking Upgrade That Builds Muscle and Improves Cardio at the Same Time
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Rucking: How Adding Weight to Walking Boosts Calories, Bone, and Cardio Fitness…
Your Body Age vs Your Real Age: What’s the Difference?
Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcome Your Biological Age Isn’t Your Chronological Age: Epigenetic Clocks, DunedinPACE,…
Frequently Asked Questions
Also on Longevity Health Lens Podcast has published 75 episodes since July 2025, covering topics in Health & Fitness, Medicine.
Also on Longevity Health Lens Podcast is currently dormant with new episodes daily. Average episode length is 8m.
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