Anchored to Wellness
Kacey Wallace
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Recent Episodes
Episode 31: You Asked, I'm Answering
Your doctor probably didn't have answers to these questions. And that's not a slight. It's just the truth.This week I went straight to my Facebook community and asked for their real questions. What…
Episode 30- Autoimmune before autoimmunity
If you've ever been told your labs are normal while your body feels like it's falling apart. This episode is for you.Because autoimmune disease rarely starts at the diagnosis. It starts years…
Episode 29: Why I Wrote This Book
I’ve been sitting on something for a long time… and honestly, sharing it feels a little terrifying.Because this one is personal.In today’s episode, I’m pulling back the curtain on why I wrote this…
Episode 28: "Just Stress" Becomes a Metabolic Mess
Note: If you’re listening on Spotify, you may notice a brief audio glitch at the beginning of this episode. It resolves quickly—thank you for your patience while we sort this out!If you’ve been told…
Episode 27: Inflammation Isn't the Root Cause - It's the Smoke
Everyone is talking about inflammation.Fatigue? Inflammation. Weight gain? Inflammation. Brain fog? Inflammation.But here’s the truth:Inflammation is often the smoke— not the match.In this episode,…
Episode 26 Why the Holidays Are a Metabolic Stress Test
The holidays don’t just test your patience — they test your physiology.In this episode, Dr. Kacey Wallace reveals why the “most wonderful time of the year” is actually a full-body metabolic stress…
Episode 25: Top Reasons I Know Someone Needs Gut Work (Even If They Say It’s Fine)
If you’re tired all the time… snapping at people you love… waking up foggy… or feeling like your body just isn’t responding anymore…Your gut might be at the root of it.In this episode, Dr. Kacey…
Episode 24: What if Peace, Not Perfection, Was Your Health Goal This Season
Everywhere you look this season, someone’s telling you to do more— eat cleaner, move more, plan better, be more grateful.But what if the most healing thing you could do… is less?In this episode, Dr.…
Episode 23: The Science Behind Food Cravings and the Role of Food Engineers
What if your cravings weren’t about willpower at all… but by design?In this episode, Dr. Kacey breaks down how many everyday foods are engineered to keep you hooked—impacting your energy, your focus,…
Episode 22 Wine O’Clock Isn’t the Answer—Here’s Why
In this episode of The Anchored to Wellness Show, we’re getting honest about the end-of-day ritual:Wine. Sugar. Netflix. Scrolling.And what it’s actually telling you.This isn’t about blame. It’s…
Episode 21: 3 Signs You’re Aging Faster Than Your Biological Age
In this episode of The Anchored to Wellness Show, we’re talking about the age that actually matters:Your biological age.Because chronological age is just a number. Biological age reflects how…
Episode 20: What "Root Cause Medicine" Really Means
In this episode of The Anchored to Wellness Show, Dr. Kacey pulls back the curtain on one of the most overused—and misunderstood—phrases in health right now:Root cause medicine.Here’s the…
Episode 19: Functional Medicine- Beyond the Myths and Misconceptions
Functional Medicine—Beyond the Myths and MisconceptionsIn this episode, Dr. Kacey breaks down one of the biggest misunderstandings in healthcare today:Why functional medicine is often dismissed—and…
Episode 18: Why I Stepped Away
In this raw and honest episode, Dr. Kacey shares what it looks like to step away—not because you’re giving up, but because you’re finally listening.Listening to your body. Your mind. Your…
The Anchored to Wellness Show Trailer
Welcome to The Anchored to Wellness Show.This is for the woman who’s doing everything “right”… but still feels off.Tired—but wired. Foggy. Reactive. Gaining weight that doesn’t make sense. Being told…
Episode 17: The Role of Movement
If you could reduce your risk of dementia by up to 40%… would you?In this episode, Dr. Kacey breaks down how that’s possible—and why it’s not about a pill, a quick fix, or one single strategy.Because…
Episode 16: Why Functional Medicine Changed Everything for Me
In this episode, Dr. Kacey shares why functional medicine didn’t just change how she practices—it changed her life.What started as a search for better answers became a completely different way of…
Episode 15: The Price of Inaction
In this episode, Dr. Kacey dives into something many women don’t realize until much later:The cost of waiting when it comes to your health.Not in a fear-based way— but in a clear, honest way.Because…
Episode 14: Debunking Myths About Hormones and Cognitive Health
In this episode, Dr. Kacey tackles one of the biggest fears in women’s health:Hormone therapy.For years, many women have been told it’s dangerous—largely based on outdated interpretations of the…
Episode 13: Insurance, Sick Care, and Why It's Not Helping You Get Well
In this episode, Dr. Kacey dives into a frustration so many women are feeling—but don’t always know how to articulate:Why does it feel like you’re doing everything right… and still not getting…
Frequently Asked Questions
Anchored to Wellness has published 32 episodes since April 2024, covering topics in Alternative Health, Health & Fitness.
Anchored to Wellness is currently highly active with new episodes every 2 weeks. Average episode length is 26m.
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