Anxiety Matters
Bonnie Zucker & Bonnie Zucker
Outreach Signals
Publishing Details
About This Podcast
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
Why You Can't Sleep and How CBT-I Fixes It with guest Dr. Jesse Spiegel
The Bonnies introduce Dr. Jessie Spiegel, a licensed clinical psychologist who treats children, adolescents, and adults. This episode focuses on insomnia and on cognitive behavioral therapy for…
A Day in the Life of an OCD Psychologist (part 2): The Effectiveness of ERP for OCD
In this part 2 BZE and BZW discuss anxiety and OCD through their clinical work and personal experiences, including a recent visit in Maryland and time spent together in person. They talk about…
A Day in the Life of an OCD Psychologist: Bonnie West Visits Bonnie East in Maryland
East meets West in this special episode of Anxiety Matters as Bonnie West travels to visit Bonnie East. After an excitedly heartwarming welcome, the two enjoy good food and drink as they discuss…
A Perfectionist's Guide to Not Being Perfect
In this episode BZE and BZW talk about perfectionism through their own habits and experiences, from the pressure to make the “right” choice to the way rigid standards can show up in everyday life.…
Panic Attack or Heart Attack: Treatment Strategies That Work
In this episode, BZW and BZE revisit Ireland Baldwin's journey with health anxiety and panic disorder, examining how trauma, genetics, and environmental factors intersect to influence anxiety. They…
Living with Health Anxiety & Panic: Guest Ireland Baldwin shares her story
In this special episode of Anxiety Matters, the Bonnies engage in an enlightening conversation with Ireland Baldwin, an accomplished screenwriter, producer, and animal rights advocate. Together, they…
Freedom from Panic: Tools from Bonnie Zucker West's book (Interview with Bonnie East)
In an exclusive first, Bonnie East explores the complexities of panic and anxiety with Bonnie West, a psychologist specializing in anxiety. They delve into topics surrounding BZW's upcoming book,…
When Therapy Isn't Enough: How Psychologists Decide to Refer for Anxiety Medication
In this enlightening episode of Anxiety Matters, BZE and BZW dive into the role of psychiatric medication in managing anxiety, reflecting on BZE's earlier hesitance towards its use alongside…
Trying to Get Pregnant is Stressful: Guest Dr. Julie Bindeman on Coping with Anxiety & Fertility
BZW and BZE bring to light the often unspoken emotional struggles that accompany reproductive anxiety. Today’s discussion tackles the delicate nature of reproductive anxiety, particularly for those…
Living with Long Covid: Marisa Renee Lee on Resilience, Grief & Reframing Life
The Bonnies are joined by the acclaimed author Marisa Renee Lee, whose transformative experiences with grief and chronic illness are beautifully encapsulated in her new book, Waiting for Dawn. They…
Small Steps Big Results: Simple Daily Changes to Improve Your Life
In this episode of Anxiety Matters, the Bonnies step into the concept of small but impactful changes that can significantly affect our mental well-being, especially in relation to anxiety. Together…
Let Go of Guilt and Build More Confidence
In this episode of the Anxiety Matters podcast, BZW and BZE delve into the complex emotion of guilt and its impact on our mental well-being. They share their personal experiences with guilt,…
Anxiety Questions from Social Media
In this episode of Anxiety Matters, the Bonnies tackle the intricacies of anxiety and its manifestations through engaging discussions and embark on a journey exploring the role of questions in…
Behind the Screens: Dr. Dan Pediatrician & Wife Darcy talk Parenting, Anxiety & Social Media Fame
In this episode of Anxiety Matters, Bonnie West & Bonnie East dive into an engaging conversation with Dr. Dan Cohen, a board-certified pediatrician, and his wife, Darcy Cohen, a talented dancer…
Parental Anxiety & Location Tracking: Why Constant Checking Makes Things Worse
The Bonnies tackle the intricate relationship between technology, parenting, and anxiety aim to shed light on how modern technology influences parental behavior, and consequently, the well-being of…
From Screen Battles to Screen Balance: Dr. Adam Pletter's Strategies for Healthier Tech Habits
There's a pervasive influence of technology on mental health, particularly in the context of anxiety management for children and adolescents. The Bonnies are joined by Dr. Adam Pletter, a fellow…
Releasing Yourself from Shoulds
BZE and BZW explore the concept of “shoulds” and how they can trap us in a cycle of anxiety and self-judgment. Together they discuss the internal rules we often impose on ourselves and how these can…
Postpartum Depression with Filmmaker Sunita Prasad
In this episode of Anxiety Matters, the Bonnies welcome filmmaker, Sunita Prasad to discuss her impactful short film, Sleep Training, which uses comedy to explore postpartum depression.They discuss…
Tiny Shifts with guest Dr. Elisha Goldstein
The Bonnies delve into an in-depth conversation with Dr. Elisha Goldstein, a clinical psychologist and bestselling author whose work focuses on emotional health and mindfulness. As the creator of the…
Clearing the Chaos and Being Ok with Just Being
Delving into the impact of technology on mental wellness and our ability to engage in the moment, the Bonnies explore the growing trend of technology-free retreats, reflecting on their own…
Frequently Asked Questions
Anxiety Matters has published 71 episodes since December 2024, covering topics in Health & Fitness, Mental Health.
Anxiety Matters is currently highly active with new episodes weekly. Average episode length is 35m.
Similar Podcasts
The Psychology of your 20s
iHeartPodcasts
427 episodes
The Kevin Miller Podcast
Kevin Miller | YAP Media
1,684 episodes
I Can’t Sleep
Benjamin Boster
542 episodes
Speaking of Psychology
American Psychological Association
432 episodes
Psychology Unplugged
Dr. Corey J. Nigro
284 episodes
Therapy Chat
Laura Reagan, LCSW-C
534 episodes