Anxiety Reset: Tactical calm for the corporate middle.
Damian Appleby
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About This Podcast
- Sunday Evening Reset: Stop the "Sunday Scaries" and shut down cognitive leakage before the week begins.
- Monday Morning Briefing: Tactical NLP anchors and CBT tools to help you lead with composure from your very first meeting.
- Friday Deep Dive: Advanced strategies for burnout prevention, cortisol regulation, and long-term career sustainability.
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Recent Episodes
Something Important: The Show Is Changing
Join me on Youtube here Something is shifting. And you deserve to hear it directly.This episode isn't a guided practice or a teaching. It's a conversation — one I've been sitting with for a while…
The Evidence Log: Using CBT to Prove Your Worth
Self-doubt isn't a lack of ability; it’s a failure of data processing. When we feel like imposters, our brains become "Negative Filters," ignoring decades of experience while magnifying a single…
The C-Suite Secret: Why High-Achievers Feel Like Frauds
The C-Suite Secret: Why High-Achievers Feel Like FraudsDescription: Have you ever sat in a high-level meeting, looked around at your peers, and waited for the moment someone realized you were just…
The Anxiety Reset – A Tactical Roadmap to Ending Executive Burnout
Are you tired of "managing" your anxiety and ready to actually end the cycle? In this special bonus episode, Damian Appleby breaks down the Anxiety Reset Course—a no-fluff, tactical system designed…
Biohacking Cortisol : Your Friday Night Reset
The Anxiety Reset Course is now open - just follow this link to change your anxiety moments forever. The week is over, but is your brain still in the boardroom? If you’re feeling wired but tired,…
Beating Decision Fatigue and Reclaiming Your Edge
Ever feel like a "firefighter" by 2:00 PM—irritable, exhausted, and stuck in analysis paralysis?You aren't losing your talent; you’re running out of "Decision RAM." For those of us with…
Release The Sunday Night Workplace Anxiety
It’s 6:00 PM on a Sunday.You’re physically on the sofa with your family, but mentally? You’re already at your desk fighting Monday’s battles.This is the Sunday Scaries—a biological cortisol spike…
The Cortisol Reset Meditation
The week is over, the laptop is closed, but is your brain still in the boardroom?If you’re feeling wired but tired, it’s because your body hasn’t received the signal that it’s safe to stand down. For…
Threat Bias: Why High Cortisol is Ruining Your Decision Making
Ever wonder why a minor email from your boss feels like a career-ending catastrophe? It’s not the email—It’s Threat Bias.Today, we explore how chronic daytime cortisol creates an "anxiety loop" that…
The 4 AM Wake-Up: Mastering Your Cortisol Awakening Response
Are you winning the "4 AM Battle"? If you’re a manager waking up in the dark with a racing heart and a mental to-do list that won’t quit, you aren't suffering from a lack of willpower—you’re…
Why “Trying to Sleep” Keeps the you on Edge
Have you ever laid in bed, watching the clock, and thought, "I just need to try harder to fall asleep"? It's a frustrating paradox: the more desperately you chase sleep, the further away it seems.…
Switching Day Mode To Night Mode to Release Sleep Anxiety
Do you spend your evenings physically resting but mentally running a marathon? For many high-achievers and deep thinkers, the transition from the busy "Day Mode" of problem-solving to the restorative…
Planning Without Panic: How to Contain Uncertainty
Do you ever feel like you’re "planning," but really you’re just worrying with a clipboard?It’s easy to get lost in the "what ifs," trying to solve problems that haven’t happened yet. For many of us,…
3 Tiny Steps to Take Control of Your Next Job Search
Does the mere thought of a job search send your nervous system into emergency mode? You aren't alone.The exposure, the uncertainty, and the fear of rejection can trigger a paralyzing "freeze"…
Is Your Job Unsafe, Unsustainable, or Unaligned?
In this episode of Focused Mindset, we tackle the overwhelming urge to overhaul your life overnight.If you’ve ever felt the sudden, crushing pressure to quit your job immediately, you know that…
The Evening Shift: How to Truly Leave Work Behind
Does the end of your workday feel less like a finish line and more like a blurry transition?You may have left the office, but your mind is still there—replaying conversations, worrying about…
The Two-Minute Reset: How to Walk Into Any Meeting With Confidence
We've all been there: rushing from one call to the next, mind scattered, barely remembering the agenda for the meeting you just joined.You show up physically, but mentally, you’re still processing…
The Inbox Tamer: Your Three-Step Escape from Email Overwhelm
Does the constant flood of emails leave you feeling overwhelmed and stressed? Is your inbox a source of anxiety rather than a tool for productivity?You're not alone.Many of us feel chained to our…
How to Decompress So the Day Doesn’t Follow You to Bed
There’s a particular kind of exhaustion that doesn’t come from working too much—it comes from unfinished emotional load. Resentment that wasn’t expressed.Effort that wasn’t acknowledged.Decisions…
One Affirmation, No Drama: Resetting Your Pace
Affirmations often fail because they ask people to feel something they don’t feel yet. This episode takes a different approach. Instead of using affirmation as motivation or emotional uplift, we…
Frequently Asked Questions
Anxiety Reset: Tactical calm for the corporate middle. has published 24 episodes since January 2026, covering topics in Business, Education.
Anxiety Reset: Tactical calm for the corporate middle. is currently dormant with new episodes every few days. Average episode length is 4m.
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