Arms Open: Real Talk for Real Relationships
Angela Kingma
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About This Podcast
Arms Open: Real Talk for Real Relationships is a podcast from Arms Open Counselling. It features relationship advice and lessons from certified therapist Angela Kingma.
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Recent Episodes
S2E5 How Couples Bounce Back
In this episode, Angela explores one of the most quietly transformative skills in any relationship: the repair attempt. Angela unpacks what repair actually looks like beyond the perfect apology — and…
S2E4 Why Admiration Keeps Love Alive
In this episode, Angela explores one of the most quietly powerful — and quietly neglected — forces in long-term relationships: fondness and admiration. Drawing from Gottman Method research and…
S2E3 Don't Fix It, Feel It
In this episode, Angela explores one of the most quietly misunderstood skills in relationships — the stress-reducing conversation. Not every hard moment needs a solution. Sometimes what your partner…
S2E2 Fighting Fair by Starting Soft
This episode explores how the first three minutes of a hard conversation predict how it will end, and how our nervous systems and attachment needs often drive harsh openings that are really desperate…
S2E1 Tiny Turns Towards Love
What if the strength of your relationship isn’t built in the big moments — but in the small ones you barely notice? In this episode, Angela explores the power of “turning toward” your partner through…
S1E5 The Four Relationship Killers (And What To Do)
Criticism, contempt, defensiveness, and stonewalling — they show up in every relationship at some point. In this episode, Angela breaks down what these “Four Horsemen” actually look and sound like in…
S1 Holiday Bonus Episode
The holidays can bring closeness, joy, and meaningful traditions — and they can also magnify stress, tension, and disconnection in relationships. In this episode, Angela explores why couples often…
S1 Bonus Episode
Sorry for the gap in uploads, life got busy as it tends to do. This episode gets very real, very raw. In it, Angela explores the sometimes difficult, but always worthwhile reality of long-term…
S1E4 The Magic 5 Hours a Week
In this episode, Angela explores how just five intentional hours a week can transform your relationship. Drawing from the Gottman Method and Emotion-Focused Therapy (EFT), she shares how to build…
S1E3 Spotting the Tiny Moments That Build Love
Bids for connection are the tiny invitations we send our partner every day — a glance, a sigh, a question, a playful comment. In this episode, Angela explains how recognizing and responding to those…
S1E2 The Power of Tiny Rituals
In this episode, Angela explores why small rituals matter more than grand gestures, how they build trust, intimacy, and belonging, and how couples can create their own meaningful rituals. Drawing…
S1E1 Getting to Know Your Partner All Over Again
Remember those early days when you wanted to know everything about your partner? That curiosity built the foundation of your relationship—and it’s something you can keep refreshing.In this episode,…
S1 Introduction
First episode will go up on Tuesday September 23, 2025 at 5am EST.Look for it wherever you get your podcasts!
Frequently Asked Questions
Arms Open: Real Talk for Real Relationships has published 13 episodes since September 2025, covering topics in Health & Fitness, Mental Health.
Arms Open: Real Talk for Real Relationships is currently highly active with new episodes monthly. Average episode length is 13m.
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