Attention Different | Adulting with ADHD
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Attention Different is an ADHD podcast centered on radical acceptance and neurodiversity. We aim to de-stigmatize the condition and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. As a group of storytellers, filmmakers, and ADHD coaching professionals, we are invested in promoting diverse voices in our community and creating resources for adult ADHDers.
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Recent Episodes
Elite Athletes Do This Every Day. ADHDers Should Too. — with Ryan Mayer
🧠 What if the story you're telling yourself is the very thing keeping you stuck? More importantly, what if changing it is more achievable than you think?Ryan Mayer is back on the show, and in part 2,…
THC: Why I Stopped (Stephen and Aaron Get Personal, Part 2)
What happens when the thing you believe is helping your ADHD brain is actually making things harder?In Part 2 of our ADHD & THC series, hosts Stephen Tonti and Aaron Smith move beyond the…
Weed Is Blunting Your ADHD Brain — Harvard Psychologist Dr. Roberto Olivardia Explains (Pt. 2)
🤔 Ever wonder if THC is helping your ADHD… or just helping you tolerate being overwhelmed a little longer?In the second part of this powerful conversation, hosts Stephen Tonti and Aaron Smith welcome…
Late Not Less Ep. 07 | How to Talk Yourself into the Task — w/ Aaron Smith
Why do ADHD brains overthink everything, avoid transitions, and somehow turn “one more task” into a three-hour spiral?In this episode of Late, Not Less, host Devin Pitts-Rogers sits down with ADHD…
Dopamine, Rage Eating, and Nutrition 911 w/Rebecca King
🔥 Why do so many ADHD adults struggle with food, eating habits, and shame around nutrition, even when they know what they’re “supposed” to do?In this episode of Attention Different, registered…
Late Not Less Ep. 06 | How ADHD Chaos Led Me Into a Critical Role — w/ Jesse Jerdak
[𝐓𝐫𝐢𝐠𝐠𝐞𝐫 𝐖𝐚𝐫𝐧𝐢𝐧𝐠: This episode contains a discussion about suicidal ideation and mental health struggles]💭 What happens when you spend decades believing you’re “lazy” or “bad”, only to discover your…
Getting Personal About ADHD + THC: Part 1
Is cannabis helping your ADHD, or making it harder? And how do you know when a coping tool has become a crutch?As Stephen says in the episode, “We’re not here to proselytize against or for marijuana.…
ADHD & Cannabis: The Truth (Part 1) — w/ Dr. Roberto Oliviarda
💡 Is the substance that “helps you relax” quietly making your ADHD worse? Today’s guest stresses: this isn’t about moralizing the issue, it’s about what the science says.In this episode, hosts…
Navy Helicopter Pilot to ADHD Coach! — with Tori Throckmorton
What happens when a Navy pilot builds her life on discipline and pressure, and it finally stops working?In this episode of Attention Different, hosts Stephen Tonti and Aaron Smith sit down with ADHD…
It’s Not A Character Flaw, It’s A Skills Gap — with Sean McCormick
💡 You know exactly what you need to do, but you still can’t make yourself do it. Sound familiar? You keep telling yourself “just start”, but your brain won’t cooperate. Why does this happen?In this…
Why ADHD in Women Goes Unseen for Years with Heather DeAngelis
💡 What if your “anxiety” was never anxiety at all? What if the real story was missed for years?In this episode, Heather DeAngelis, ADHD specialist and Columbia-trained therapist, sits down with hosts…
What’s Missing from Your ADHD Treatment with Dr. Scott Keel
🔥 What if ADHD treatment isn’t just about the right medication… but a completely different approach to care?In this episode of the Attention Different podcast, hosts Stephen Tonti and Aaron Smith sit…
ADHD Makes You Care Too Much (Emotional Flooding Explained)
Why do ADHD brains feel like they’re running 47 emotional tabs at once?And what happens when empathy, nonstop information, and a chaotic world collide?In this episode of the Attention Different…
Late Not Less Ep. 05 | ADHD Shows Up in Adulthood … and it All Clicks — with Meredith Carder
Why do so many adults with ADHD grow up believing they’re just lazy or unmotivated?Meredith Carder—ADHD coach, writer, and author of It All Makes Sense Now— joins Late, Not Less host Devin…
Toxic Productivity is NOT Helping Your ADHD
“Self-care stops being self-care when you’re doing it to prove you’re good enough.”In this episode of the Attention Different podcast, co-founders Aaron Smith and Stephen Tonti explore a surprising…
Late Not Less Ep. 04 | Why Women Keep Getting the Wrong Diagnosis w/ Jessi Sorensen
What does it mean to be diagnosed with "anything but ADHD?” How many times do you have to be dismissed before someone finally listens?If you've ever left a doctor's office feeling unheard, unseen, or…
Why Your ADHD Makes Eating So Hard with Nicole DeMasi Malcher
Your relationship with food and your ADHD brain are more connected than you think. 🧠🍽️Nicole DeMasi Malcher is a Registered Dietitian, Diabetes Educator, and founder of Damasi Nutrition and Eating…
Build an AI Assistant for Your ADHD? with Sharon Pope
Ever wish you had a personal assistant who actually gets your ADHD brain? Sharon Pope built one.In this episode, Sharon Pope—founder of Shelpful, an AI-powered task manager designed specifically for…
Toxic Productivity Is Burning Out Your ADHD Brain
This is about redefining what success means for your ADHD brain and building a life that works with you, not against you.Join Attention Different co-founders Aaron Smith, LCSW, and Stephen Tonti,…
ADHD Entrepreneur? Motivation Is Not the Problem
🔥 Why do ADHD brains thrive with movement, structure, and shared space, but stall in isolation?In this episode of Attention Different, we sit down with Elan Marko, founder of Deep Work Sprints, to…
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Attention Different | Adulting with ADHD has published 87 episodes since April 2017, covering topics in Education, Health & Fitness.
Attention Different | Adulting with ADHD is currently highly active with new episodes weekly. Average episode length is 54m.
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