Attention Different | Adulting with ADHD
Attention Different LLC
Publishing Details
Contact & Outreach
About This Podcast
Attention Different is an ADHD podcast centered on radical acceptance and neurodiversity. We aim to de-stigmatize the condition and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. As a group of storytellers, filmmakers, and ADHD coaching professionals, we are invested in promoting diverse voices in our community and creating resources for adult ADHDers.
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
Toxic Productivity is NOT Helping Your ADHD
“Self-care stops being self-care when you’re doing it to prove you’re good enough.”In this episode of the Attention Different podcast, co-founders Aaron Smith and Stephen Tonti explore a surprising…
Late Not Less Ep. 04 | Why Women Keep Getting the Wrong Diagnosis w/ Jessi Sorensen
What does it mean to be diagnosed with "anything but ADHD?” How many times do you have to be dismissed before someone finally listens?If you've ever left a doctor's office feeling unheard, unseen, or…
Why Your ADHD Makes Eating So Hard with Nicole DeMasi Malcher
Your relationship with food and your ADHD brain are more connected than you think. 🧠🍽️Nicole DeMasi Malcher is a Registered Dietitian, Diabetes Educator, and founder of Damasi Nutrition and Eating…
Build an AI Assistant for Your ADHD? with Sharon Pope
Ever wish you had a personal assistant who actually gets your ADHD brain? Sharon Pope built one.In this episode, Sharon Pope—founder of Shelpful, an AI-powered task manager designed specifically for…
Toxic Productivity Is Burning Out Your ADHD Brain
This is about redefining what success means for your ADHD brain and building a life that works with you, not against you.Join Attention Different co-founders Aaron Smith, LCSW, and Stephen Tonti,…
ADHD Entrepreneur? Motivation Is Not the Problem
🔥 Why do ADHD brains thrive with movement, structure, and shared space, but stall in isolation?In this episode of Attention Different, we sit down with Elan Marko, founder of Deep Work Sprints, to…
Unmasking ADHD in Adult Women: The Role of Hormones and Aging
What if ADHD isn’t something you “outgrow,” fix, or hide, but something you learn to work with?In this episode of the Attention Different Podcast, we sit down with Diann Wingert—former…
Trading a Laminated Life Script for Jazz with Rachel Ambrose
💡 What happens when you keep moving forward… but never stop to notice how far you’ve come?In this episode of the Attention Different Podcast, we sit down with Rachel Ambrose for a deeply grounding…
Why Process Goals Are Better Than Outcome Goals
Why do New Year’s resolutions fall apart so fast for ADHD brains?What if the problem isn’t motivation, but how we define success?In this Attention Different roundtable, Stephen Tonti, Aaron Smith,…
Resolutions, Routines & Relapse Part 2 | Firesides
🧠 This is the part where habits get real.Part Two of the Winter Park Fireside Chats goes beyond setting intentions and dives into the hardest ADHD question of all:What actually has to change for this…
Resolutions, Routines & Relapse Part 1 | Firesides
🔥 New Year. Old Patterns. Real ADHD Conversations.Part 1 of the Winter Park Fireside Chats brings everyday ADHD adults together, in the mountains and without scripts or shame, to talk about what…
Work Through Your List, Don’t Just Make One with Llama Life’s Marie Ng
💡 What happens when you build a tool for yourself… and suddenly thousands of ADHDers want it too?In this episode of the Attention Different Podcast, we sit down with Marie Ng — founder of Llama Life,…
Breaking the Most Toxic Pattern in ADHD Relationships w/ Dr. Melissa Orlov
💡 What really happens inside an ADHD relationship, and how do couples break the cycle?In this episode of the Attention Different Podcast, we sit down with Melissa Orlov — leading expert on…
"Hold On Tightly, Let Go Lightly" w/ Lindsay Quinn Pitre | Firesides Ep. 08
💡 Hold on tightly, let go lightly.Sometimes the hardest part of ADHD adulting is figuring out which habits help us, and which ones quietly harm us.In this Fireside Chat, we sit down with Lindsay…
Late, Not Less: Gamify Your ADHD Life w/ Casey Henderson
💡 Sometimes the most effective way to stay consistent with ADHD is to gamify your routines so progress feels rewarding, not punishing.In this episode of Late, Not Less, host Devin Pitts-Rogers sits…
"I Have a Habit of Lying to Myself": Self-Care vs. Avoidance w/Sam Pitts-Rogers | Firesides Ep. 07
💡 "I have a habit of lying to myself and telling myself it's self-care."What if the comfort zone you've built is actually keeping you from the life you want?In this Fireside Chat, we sit down with…
Hate It Less: a Realistic ADHD Productivity Guide with Ari Tuckman
ADHD isn't just about converting intentions into actions—it's about learning to make the conversion easier, more honest, and a whole lot less painful.In this episode, we sit down with Dr. Ari…
ADHD Folks Are Struggling 10x Right Now
💡 Why are so many adults suddenly getting diagnosed with ADHD, and what does it mean for our future?Today, hosts Stephen Tonti and Aaron Smith dive into one of the biggest mental health shifts of our…
Treat the ADHD First! — Co-Occurring Conditions w/ Dr. Roberto Olivardia
💡Is ADHD ultimately good, ultimately bad, or ultimately neither good nor bad, but still largely misunderstood? In this episode, we are thrilled to visit with Dr. Roberto Olivardia—a clinical…
90-Hour Workweeks, Losing $100k & Finding Balance w/Eric Tivers
💡 From Hustle to Burnout and Back AgainWhat happens when the drive to “do more” collides with ADHD? In this episode, Aaron and Stephen sit down with Eric Tivers, licensed clinical social worker,…
Frequently Asked Questions
Attention Different | Adulting with ADHD has published 73 episodes since April 2017, covering topics in Education, Health & Fitness.
Attention Different | Adulting with ADHD is currently highly active with new episodes weekly. Average episode length is 51m.
Sign up on Grep.FM to access contact details for Attention Different | Adulting with ADHD, including email and social media links.
Similar Podcasts
The Caregiver's Journey
Sue Ryan and Nancy Treaster
65 episodes
Live Wild with Remi Warren
Remi Warren
239 episodes
The Psychology of your 20s
iHeartPodcasts
427 episodes
Make Fit Simple
Andrea Allen
266 episodes
The Kevin Miller Podcast
Kevin Miller | YAP Media
1,684 episodes
The Premed Years
Ryan Gray
640 episodes