Attuned
Jack White
Publishing Details
About This Podcast
A self-mastery podcast to help you navigate life's unknowns with ever-expanding levels of love, leadership and creativity. For the tenacious, multidimensional individual who sees life as a mirror inviting self-responsibility.
You'll love this podcast if you are committed to embodying fearless love in all that you do.
- You have a craving for grounded, embodied, experiential insights, not new age pseudo-spirituality, disembodied academic jargon or pop-culture buzzwords
- You are committed to living from internal coherence - overcoming emotional reactivity, focusing on present processes rather than gripping future outcomes
- You want to learn how to resolve confusing chronic pain, tension and health issues at the level of the nervous system, emotions and psyche, not just the body
- You value embodied leadership and communication - honestly assessing what's not working, then walking the talk and modelling what you'd like to see more of
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Recent Episodes
Punchy, Actionable Healing Advice
The title says it all — this is the most distilled generalised advice I can give in just over 20 minutes to help you heal your body — no matter what the symptom is that you’re struggling with.It’s…
Inconvenient, Necessary Messages from The Body
A passionately recorded philoso-rant to totally reframe what pain is, and how to address it.why chronic pain can be a necessary experience, inviting transformationhow the body is simply the messenger…
Healing Chronic Pain, Shifting Identities, Expansive Practice
Today's topics:"healing" from chronic pain - or perhaps more accurately, attuning to the body and learning to accept the lessons it offers, then watching as that acceptance guides better…
Decision Making Under Pressure
This episode explores the fundamental challenge we face in life, love and leadership: making decisions under pressure.Specifically, we'll dive into:how nervous system states affect our perception of…
Clear Light Body Meditation
Enjoy.
Step Zero — Voidness
Listen to this when you want to empty yourself of what you think you know about life, and meet the groundless ground of being.
Thriving with Thyroid Cancer - Nina DeFrancisco
Today I caught up with Nina for a chat about her journey with Thyroid Cancer, and the gift that it’s become for her as she’s grown closer to herself. What first drew me to Nina’s work was her uncanny…
Agape Love Meditation
A meditation to help you bathe the rough parts of yourself in love, and forgive yourself for what you did when you didn’t know any better ❤️
Happy Homecoming
A transmission. Heart vibrations and invitations to feel your body. Forget the words. Listen to the tones and return to yourself 🙏🏼
I’ll meet you in the place where thoughts and beliefs collapse
This starts out as a well measured exploration of ideas and becomes a full-bodied channelling / riff... In the lead up, we touch on how thoughts, beliefs and emotions all have corresponding “body…
Guided Meditation: Grounding into the Senses
Enjoy 🍃
Acting paradoxically, becoming whole(r), and embracing your rebellious inner teenager.
I didn’t actually sip the cacao until AFTER recording this…. Can you tell? Haha!
S1E2 How I approach rebuilding + training bodies from the inside out
Just a short one today.I wanted to give you guys an idea of why I approach movement using the pillars of sense, breath, posture and gait…And also quickly tell you about the body + life upgrade system…
S1E1 A cacao-fuelled journey through some of the ideas and experiences that have shaped me
Occasionally I get these uprisings of energy and creativity just before bed… so today, I figured I’d share that process with you! This was recorded spontaneously at 10:37pm in the Van at a campground…
Frequently Asked Questions
Attuned has published 14 episodes since March 2024, covering topics in Alternative Health, Health & Fitness.
Attuned is currently highly active with new episodes every 2 weeks. Average episode length is 40m.
