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Recent Episodes
Rediscovering Play as An Adult
Rachael Renae, an author, artist, play and creativity enthusiast on the power of on how to prioritize play to overcome blocks, better connect with yourseves and your people, and confidently live big,…
When Self-Help Becomes Harmful: Why You Should Stop Trying to Heal All Your Trauma
I've spent over a decade in the self-development space, and somewhere along the way, I began to see a pattern: the more people focus on healing, the more their lives start to revolve around what's…
Rethinking Modern Fatherhood, Mental Health, and Masculinity
Kevin Maguire, author of The New Fatherhood, about what is shifting inside modern fatherhood and why so many men are trying to parent differently than they were parented themselves. Did you know…
The Mental Load of Fatherhood and Why Anger Isn't a Superpower
Jon Gustin from Tired Dad on what it really means to show up as a father not perfectly, but intentionally, how to keep the bigger picture front and center when you're exhausted, triggered, and pulled…
Your Mental Health and What's Going Right with Dr. Paul Conti
Returning guest, renowned psychiatrist and author Dr. Paul Conti on tapping into our often ignored and long over-looked generative drive, the primary factor that's already going right in each of us.…
The Dopamine Crisis in Kids: Why Screen Time Advice Isn't Working for Your Child
Screens—and managing them—have become one of the biggest daily struggles for parents today. In today's episode, I'm joined by Michaeleen Doucleff, author of Dopamine Kids, and this conversation felt…
The Loneliness of Parenting: Why You Can't Do It Alone
Dr. Debbie Raphael on the significance of social connection—friendships, community, and creating your village. Connection isn't a luxury—it's a lifeline. It's one of the most powerful antidotes we…
The Japanese Way of Raising Calm, Caring, Capable Kids
Lisa Katayama, author and mom on what we can learn from the Japanese approach to parenting. Get her book: The Japanese Way of Parenting: And What It Taught Me About Raising (Mostly) Calm, Caring,…
How to Understand and Transform Your Emotions with Hilary Jacobs Hendel
Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being. GET HER BOOKS …
Generosity, Happiness & the Reality of Uneven Friendships
We hear a lot these days about boundaries, self-care, and protecting our energy. But what about generosity? In this episode, Kristy Lauricella and I explore generosity—what it means, how it shows up…
Trailer: Welcome to Authentic Parenting
Authentic Parenting is a podcast about breaking generational trauma cycles and raising emotionally healthy children by growing ourselves first. If you want to parent differently than you were…
Perimenopause Explained: Symptoms, Hormones, and What Every Woman Should Know
Board-certified physician Dr. Heather Hirsch on the symptoms of perimenopause, hormonal therapies, and what women need to know about this often misunderstood stage of life. In this conversation, we…
Stop Trying to Be the Strong Mom: Grief, Joy and The Power of Vulnerability
Rebecca Thompson, family physician, on redefining strength in motherhood and why vulnerability matters more than being the "strong mom." An honest conversation about the difference between pity and…
Are Our Kids Really Okay These Days?
Dr. Ross Greene breaks down why more kids are struggling today and why it's not just social media's fault. He explains developmental variability, why meeting kids where they are isn't lowering…
Are We Over-Diagnosing Our Kids? Rethinking ADHD, Autism, and the Search for Normal
What is mental health? What is a diagnosis? Are ADHD and autism genetic? And what happens to families when every struggle gets a label? In this provocative conversation, veteran child and adolescent…
Toddlers, Tantrums, And Discipline That Works
Devon Kuntzman from Tranforming Toddlerhood on how can you respond to your toddler with both firmness and compassion, the three ingredients of effective parenting, and how to use discipline that…
10 Powerful Lessons on Becoming the Parent You Want to Be From 10 Years of Podcasting
In this special 10-year celebration, I'm joined by a small group of longtime listeners to reflect on what we've learned about becoming better parents. Together, we explore powerful lessons from a…
Where It All Began: Endings, Beginnings, and the First Authentic Parenting Episode
To close the 10-year anniversary series, I'm sharing the very first episode of the Authentic Parenting podcast, recorded in 2015 and lost for many years. Listening back, I was surprised that it began…
How I Almost Quit the Podcast, Resented the Show, and What Made Me Come Back
A 10-Year Anniversary Interview with Anna Seewald, Hosted by Laura Froyen In this special 10-year anniversary interview, I sit down with my dear friend and colleague, Dr. Laura Froyen, to share the…
Episode 400: The Listeners Put Me on the Spot - 10-Year Anniversary Celebration Continues
In this special 400th episode, Anna is joined by three longtime listeners and friends from the Authentic Parenting community. Together they laugh, reflect, and turn the tables in an honest…
Frequently Asked Questions
Authentic Parenting has published 438 episodes since December 2016, covering topics in Kids & Family, Parenting.
Authentic Parenting is currently highly active with new episodes weekly. Average episode length is 58m.
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