AuthenticallyMoms
AuthenticallyMoms
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About This Podcast
Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.
New Episodes drop every Thursday!
Send any questions/comments/topics you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]
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Recent Episodes
Midlife, But Make It VIP
We catch up after our recent vacations. While we may be in our 40's, we are proving that the fun doesn’t stop, it just gets a little more comfortable. From upgraded experiences to having the freedom…
What My Mom Finally Told Me - Part 2
Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a…
What My Mom Finally Told Me - Part 1
Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a…
Girls Trips Hit Different After 40
Most women in their 40s agree: girls trips aren’t just fun anymore—they’re essential. In this episode, Jaclyn and Sujata dive into how friendship, travel, and self-care evolve in midlife—and why…
We Said We'd Never Do This as Parents...Then We Had Kids
We all had parenting rules before kids — and then reality happened. From hilarious fails to honest moments of growth, we talk about how parenting humbles us, teaches flexibility, and reminds us that…
Why No One Warned Us About Perimenopause
Hey Tribe! OB-GYN Dr. Elizabeth Coronado joins us for an honest conversation about women’s health in midlife. From perimenopause and menopause to hormones, libido, vaginal health, and aging, this…
Midlife Glow-up: Doing What Makes You Feel Good
From embracing the aging process to choosing cosmetic procedures, in this episode we get honest about what confidence really looks like in midlife. This is a judgment-free conversation about feeling…
Questions We Didn't See Coming Pt. 2
Round 2! No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to…
Questions We Didn’t See Coming Pt. 1
No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest,…
Is Technology Killing Connections?
In this episode, we dive into how the evolution of technology is reshaping dating and everyday social interaction. When you can order food, groceries, entertainment from your phone, it’s possible to…
The Flu, Guilt, and Learning to Rest
Jaclyn gets real about the physical and emotional toll of the flu when motherhood doesn’t pause. From relentless fevers to the humbling reminder to slow down, we reflect on listening to your body,…
Stepping Back So Kids Can Step Up
As kids grow and friendships change, us parents face the challenge of knowing when to step in and when to step back. We discuss the balance of how letting kids advocate for themselves and handle…
Toxic Mom Groups and Learning to Let Go
Jaclyn and Sujata discuss the realities of mom friendships, toxic relationships, and why protecting your mental well-being matters. An honest conversation about choosing authentic, supportive…
IVF and Midlife Motherhood
Jaclyn and Sujata unpack their Thanksgiving highlights—from family traditions to a few unexpected ghostly moments. They open up about midlife pregnancies, Jaclyn’s IVF journey, and the challenges of…
GLP-1 & Married at First Sight Madness
Jaclyn and Sujata open up about the popularity of GLP-1's, authenticity, and staying real in a world full of influencers. Plus, they dive into Married at First Sight and ask the ultimate question:…
The Holidays...No Guilt, No Pressure, Just Peace
The holidays hit different in this season of life. Between juggling family traditions, in-laws, and everyone’s expectations, it’s easy to lose sight of what actually matters. We get real about…
Real Talk: When Life Doesn't Go as Planned w/ Whitney Welch
Jaclyn and Sujata sit down with entrepreneur Whitney Welch to talk about her journey from corporate success to rebuilding after a career setback. Whitney opens up about mental health, the loneliness…
Stripping the Stigma
We’re taking on the taboos around girls who work at Hooters and strip clubs—no filters, no judgment. It’s time to talk empowerment, body confidence, and raising kids who respect women no matter what…
The Landline Comeback
Jaclyn and Sujata take a nostalgic trip back to the days of busy signals, shared family lines, and actually having conversations. Join us for laughs as we talk about the surprising comeback of…
Love Isn't Blind, Tacos and Curry
Jaclyn and Sajata unpack the latest Love is Blind episodes, swap scary movie night stories, and explore the fun (and funny) side of cultural quirks. From Kim Kardashian’s fashion choices to the…
Frequently Asked Questions
AuthenticallyMoms has published 108 episodes since September 2023, covering topics in Kids & Family, Parenting.
AuthenticallyMoms is currently highly active with new episodes weekly. Average episode length is 36m.
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